Vegetables and Vegetable Products

Alfalfa seeds, sprouted, raw

Amaranth leaves, raw

Amaranth leaves, cooked, boiled, drained, without salt

Arrowhead, raw

Arrowhead, cooked, boiled, drained, without salt

Artichokes, (globe or french), raw

Artichokes, (globe or french), cooked, boiled, drained, without salt

Artichokes, (globe or french), frozen, unprepared

Artichokes, (globe or french), frozen, cooked, boiled, drained, without salt

Asparagus, raw

Asparagus, cooked, boiled, drained

Asparagus, canned, regular pack, solids and liquids

Asparagus, canned, drained solids

Asparagus, frozen, unprepared

Asparagus, frozen, cooked, boiled, drained, without salt

Balsam-pear (bitter gourd), leafy tips, raw

Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, without salt

Balsam-pear (bitter gourd), pods, raw

Balsam-pear (bitter gourd), pods, cooked, boiled, drained, without salt

Bamboo shoots, raw

Bamboo shoots, cooked, boiled, drained, without salt

Bamboo shoots, canned, drained solids

Beans, kidney, mature seeds, sprouted, raw

Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, without salt

Lima beans, immature seeds, raw

Lima beans, immature seeds, cooked, boiled, drained, without salt

Beans, lima, immature seeds, canned, regular pack, solids and liquids

Lima beans, immature seeds, frozen, fordhook, unprepared

Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, without salt

Lima beans, immature seeds, frozen, baby, unprepared

Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, without salt

Mung beans, mature seeds, sprouted, raw

Mung beans, mature seeds, sprouted, cooked, boiled, drained, without salt

Mung beans, mature seeds, sprouted, cooked, stir-fried

Beans, navy, mature seeds, sprouted, raw

Beans, navy, mature seeds, sprouted, cooked, boiled, drained, without salt

Beans, pinto, immature seeds, frozen, unprepared

Beans, pinto, immature seeds, frozen, cooked, boiled, drained, without salt

Beans, shellie, canned, solids and liquids

Beans, snap, green, raw

Beans, snap, green, cooked, boiled, drained, without salt

Beans, snap, green variety, canned, regular pack, solids and liquids

Beans, snap, green, canned, regular pack, drained solids

Beans, snap, canned, all styles, seasoned, solids and liquids

Beans, snap, green, frozen, all styles, unprepared

Beans, snap, green, frozen, cooked, boiled, drained without salt

Beans, snap, green, frozen, all styles, microwaved

Beans, snap, green, microwaved

Beets, raw

Beets, cooked, boiled, drained

Beets, canned, regular pack, solids and liquids

Beets, canned, drained solids

Beet greens, raw

Beet greens, cooked, boiled, drained, without salt

Broadbeans, immature seeds, raw

Broadbeans, immature seeds, cooked, boiled, drained, without salt

Broccoli, raw

Broccoli, cooked, boiled, drained, without salt

Broccoli, frozen, chopped, unprepared

Broccoli, frozen, chopped, cooked, boiled, drained, without salt

Broccoli, frozen, spears, unprepared

Broccoli, frozen, spears, cooked, boiled, drained, without salt

Broccoli raab, raw

Broccoli raab, cooked

Brussels sprouts, raw

Brussels sprouts, cooked, boiled, drained, without salt

Brussels sprouts, frozen, unprepared

Brussels sprouts, frozen, cooked, boiled, drained, without salt

Burdock root, raw

Burdock root, cooked, boiled, drained, without salt

Butterbur, (fuki), raw

Butterbur, cooked, boiled, drained, without salt

Butterbur, canned

Cabbage, raw

Cabbage, cooked, boiled, drained, without salt

Cabbage, red, raw

Cabbage, red, cooked, boiled, drained, without salt

Cabbage, savoy, raw

Cabbage, savoy, cooked, boiled, drained, without salt

Cabbage, chinese (pak-choi), raw

Cabbage, chinese (pak-choi), cooked, boiled, drained, without salt

Cabbage, chinese (pe-tsai), raw

Cabbage, chinese (pe-tsai), cooked, boiled, drained, without salt

Cardoon, raw

Cardoon, cooked, boiled, drained, without salt

Carrots, raw

Carrots, cooked, boiled, drained, without salt

Carrots, canned, regular pack, solids and liquids

Carrots, canned, regular pack, drained solids

Carrots, frozen, unprepared

Carrots, frozen, cooked, boiled, drained, without salt

Cassava, raw

Cauliflower, raw

Cauliflower, cooked, boiled, drained, without salt

Cauliflower, frozen, unprepared

Cauliflower, frozen, cooked, boiled, drained, without salt

Celeriac, raw

Celeriac, cooked, boiled, drained, without salt

Celery, raw

Celery, cooked, boiled, drained, without salt

Celtuce, raw

Chard, swiss, raw

Chard, swiss, cooked, boiled, drained, without salt

Chayote, fruit, raw

Chayote, fruit, cooked, boiled, drained, without salt

Chicory, witloof, raw

Chicory greens, raw

Chicory roots, raw

Chives, raw

Chrysanthemum, garland, raw

Chrysanthemum, garland, cooked, boiled, drained, without salt

Collards, raw

Collards, cooked, boiled, drained, without salt

Collards, frozen, chopped, unprepared

Collards, frozen, chopped, cooked, boiled, drained, without salt

Coriander (cilantro) leaves, raw

Corn, sweet, yellow, raw

Corn, sweet, yellow, cooked, boiled, drained, without salt

Corn, sweet, yellow, canned, brine pack, regular pack, solids and liquids

Corn, sweet, yellow, canned, whole kernel, drained solids

Corn, sweet, yellow, canned, cream style, regular pack

Corn, sweet, yellow, canned, vacuum pack, regular pack

Corn, sweet, yellow, canned, drained solids, rinsed with tap water

Corn, sweet, yellow, frozen, kernels cut off cob, unprepared

Corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt

Corn, sweet, yellow, frozen, kernels on cob, unprepared

Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, without salt

Corn, yellow, whole kernel, frozen, microwaved

Corn with red and green peppers, canned, solids and liquids

Cornsalad, raw

Cowpeas (blackeyes), immature seeds, raw

Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt

Cowpeas (blackeyes), immature seeds, frozen, unprepared

Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, without salt

Cowpeas, young pods with seeds, raw

Cowpeas, young pods with seeds, cooked, boiled, drained, without salt

Yardlong bean, raw

Yardlong bean, cooked, boiled, drained, without salt

Cowpeas, leafy tips, raw

Cowpeas, leafy tips, cooked, boiled, drained, without salt

Cress, garden, raw

Cress, garden, cooked, boiled, drained, without salt

Cucumber, with peel, raw

Cucumber, peeled, raw

Dandelion greens, raw

Dandelion greens, cooked, boiled, drained, without salt

Eggplant, raw

Eggplant, cooked, boiled, drained, without salt

Edamame, frozen, unprepared

Edamame, frozen, prepared

Endive, raw

Garlic, raw

Ginger root, raw

Gourd, white-flowered (calabash), raw

Gourd, white-flowered (calabash), cooked, boiled, drained, without salt

Gourd, dishcloth (towelgourd), raw

Gourd, dishcloth (towelgourd), cooked, boiled, drained, without salt

Drumstick leaves, raw

Drumstick leaves, cooked, boiled, drained, without salt

Hyacinth-beans, immature seeds, raw

Hyacinth-beans, immature seeds, cooked, boiled, drained, without salt

Jerusalem-artichokes, raw

Jew's ear, (pepeao), raw

Pepeao, dried

Jute, potherb, raw

Jute, potherb, cooked, boiled, drained, without salt

Kale, raw

Kale, cooked, boiled, drained, without salt

Kale, frozen, unprepared

Kale, frozen, cooked, boiled, drained, without salt

Kanpyo, (dried gourd strips)

Mushrooms, shiitake, raw

Mushrooms, Chanterelle, raw

Mushrooms, morel, raw

Kohlrabi, raw

Kohlrabi, cooked, boiled, drained, without salt

Mushrooms, portabella, grilled

Lambsquarters, raw

Lambsquarters, cooked, boiled, drained, without salt

Leeks, (bulb and lower leaf-portion), raw

Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, without salt

Lentils, sprouted, raw

Lentils, sprouted, cooked, stir-fried, without salt

Lettuce, butterhead (includes boston and bibb types), raw

Lettuce, cos or romaine, raw

Lettuce, iceberg (includes crisphead types), raw

Lettuce, green leaf, raw

Lotus root, raw

Lotus root, cooked, boiled, drained, without salt

Lettuce, red leaf, raw

Mountain yam, hawaii, raw

Mountain yam, hawaii, cooked, steamed, without salt

Mushrooms, white, raw

Mushrooms, white, cooked, boiled, drained, without salt

Mushrooms, white, stir-fried

Mushrooms, canned, drained solids

Mushrooms, portabella, raw

Mushrooms, brown, italian, or crimini, raw

Mushrooms, shiitake, stir-fried

Mushrooms, shiitake, dried

Mushrooms, shiitake, cooked, without salt

Mustard greens, raw

Mustard greens, cooked, boiled, drained, without salt

Mustard greens, frozen, unprepared

Mustard greens, frozen, cooked, boiled, drained, without salt

Mustard spinach, (tendergreen), raw

Mustard spinach, (tendergreen), cooked, boiled, drained, without salt

New Zealand spinach, raw

New Zealand spinach, cooked, boiled, drained, without salt

Okra, raw

Okra, cooked, boiled, drained, without salt

Okra, frozen, unprepared

Okra, frozen, cooked, boiled, drained, without salt

Onions, raw

Onions, cooked, boiled, drained, without salt

Onions, dehydrated flakes

Onions, canned, solids and liquids

Onions, yellow, sauteed

Onions, frozen, chopped, unprepared

Onions, frozen, chopped, cooked, boiled, drained, without salt

Onions, frozen, whole, unprepared

Onions, frozen, whole, cooked, boiled, drained, without salt

Onions, spring or scallions (includes tops and bulb), raw

Onions, young green, tops only

Onions, welsh, raw

Onions, sweet, raw

Onion rings, breaded, par fried, frozen, unprepared

Onion rings, breaded, par fried, frozen, prepared, heated in oven

Parsley, fresh

Parsnips, raw

Parsnips, cooked, boiled, drained, without salt

Peas, edible-podded, raw

Peas, edible-podded, boiled, drained, without salt

Peas, edible-podded, frozen, unprepared

Peas, edible-podded, frozen, cooked, boiled, drained, without salt

Peas, green, raw

Peas, green, cooked, boiled, drained, without salt

Peas, green, canned, regular pack, solids and liquids

Peas, green (includes baby and lesuer types), canned, drained solids, unprepared

Peas, green, canned, seasoned, solids and liquids

Peas, green, canned, drained solids, rinsed in tap water

Peas, green, frozen, unprepared

Peas, green, frozen, cooked, boiled, drained, without salt

Peas, mature seeds, sprouted, raw

Peas, mature seeds, sprouted, cooked, boiled, drained, without salt

Peas and carrots, canned, regular pack, solids and liquids

Peas and carrots, frozen, unprepared

Peas and carrots, frozen, cooked, boiled, drained, without salt

Peas and onions, canned, solids and liquids

Peas and onions, frozen, unprepared

Peas and onions, frozen, cooked, boiled, drained, without salt

Peppers, hot chili, green, canned, pods, excluding seeds, solids and liquids

Peppers, sweet, green, raw

Peppers, sweet, green, cooked, boiled, drained, without salt

Peppers, sweet, green, canned, solids and liquids

Peppers, sweet, green, frozen, chopped, unprepared

Peppers, sweet, green, frozen, chopped, boiled, drained, without salt

Peppers, sweet, green, sauteed

Pigeonpeas, immature seeds, raw

Pigeonpeas, immature seeds, cooked, boiled, drained, without salt

Poi

Pokeberry shoots, (poke), raw

Pokeberry shoots, (poke), cooked, boiled, drained, without salt

Potato, flesh and skin, raw

Potatoes, russet, flesh and skin, raw

Potatoes, white, flesh and skin, raw

Potatoes, red, flesh and skin, raw

Potatoes, Russet, flesh and skin, baked

Potatoes, white, flesh and skin, baked

Potatoes, red, flesh and skin, baked

Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased

Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated

Potatoes, roasted, salt added in processing, frozen, unprepared

Potatoes, raw, skin

Potatoes, baked, flesh, without salt

Potatoes, baked, skin, without salt

Potatoes, boiled, cooked in skin, flesh, without salt

Potatoes, boiled, cooked in skin, skin, without salt

Potatoes, boiled, cooked without skin, flesh, without salt

Potatoes, microwaved, cooked in skin, flesh, without salt

Potatoes, microwaved, cooked in skin, skin, without salt

Potatoes, hash brown, home-prepared

Potatoes, mashed, home-prepared, whole milk and margarine added

Potatoes, scalloped, home-prepared with butter

Potatoes, au gratin, home-prepared from recipe using butter

Potatoes, canned, solids and liquids

Potatoes, canned, drained solids

Potatoes, mashed, dehydrated, flakes without milk, dry form

Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added

Potatoes, mashed, dehydrated, granules without milk, dry form

Potatoes, mashed, dehydrated, prepared from granules without milk, whole milk and butter added

Potatoes, mashed, dehydrated, granules with milk, dry form

Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added

Potatoes, au gratin, dry mix, unprepared

Potatoes, au gratin, dry mix, prepared with water, whole milk and butter

Potatoes, scalloped, dry mix, unprepared

Potatoes, scalloped, dry mix, prepared with water, whole milk and butter

Potatoes, hash brown, frozen, plain, unprepared

Potatoes, hash brown, frozen, plain, prepared, pan fried in canola oil

Potatoes, hash brown, frozen, with butter sauce, unprepared

Potatoes, hash brown, frozen, with butter sauce, prepared

Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased

Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated

Potatoes, o'brien, frozen, unprepared

Potatoes, o'brien, frozen, prepared

Potato puffs, frozen, unprepared

Potato puffs, frozen, oven-heated

Potatoes, frozen, whole, unprepared

Potatoes, frozen, whole, cooked, boiled, drained, without salt

Potatoes, french fried, all types, salt added in processing, frozen, unprepared

Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated

Potatoes, french fried, cottage-cut, salt not added in processing, frozen, as purchased

Potatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated

Potatoes, frozen, french fried, par fried, extruded, unprepared

Potatoes, frozen, french fried, par fried, extruded, prepared, heated in oven, without salt

USDA Commodity, Potato wedges, frozen

Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased

Potatoes, french fried, steak fries, salt added in processing, frozen, oven-heated

Potato flour

Potato salad, home-prepared

Pumpkin flowers, raw

Pumpkin flowers, cooked, boiled, drained, without salt

Pumpkin leaves, raw

Pumpkin leaves, cooked, boiled, drained, without salt

Pumpkin, raw

Pumpkin, cooked, boiled, drained, without salt

Pumpkin, canned, without salt

Pumpkin pie mix, canned

Purslane, raw

Purslane, cooked, boiled, drained, without salt

Radishes, raw

Radishes, oriental, raw

Radishes, oriental, cooked, boiled, drained, without salt

Radishes, oriental, dried

Rutabagas, raw

Rutabagas, cooked, boiled, drained, without salt

Salsify, (vegetable oyster), raw

Salsify, cooked, boiled, drained, without salt

Sauerkraut, canned, solids and liquids

Seaweed, agar, raw

Seaweed, irishmoss, raw

Seaweed, kelp, raw

Seaweed, laver, raw

Sesbania flower, raw

Sesbania flower, cooked, steamed, without salt

Soybeans, green, raw

Soybeans, green, cooked, boiled, drained, without salt

Soybeans, mature seeds, sprouted, raw

Soybeans, mature seeds, sprouted, cooked, steamed

Soybeans, mature seeds, sprouted, cooked, stir-fried

Spinach, raw

Spinach, cooked, boiled, drained, without salt

Spinach, canned, regular pack, solids and liquids

Spinach, canned, regular pack, drained solids

Spinach, frozen, chopped or leaf, unprepared

Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt

Squash, summer, crookneck and straightneck, raw

Squash, summer, crookneck and straightneck, cooked, boiled, drained, without salt

Squash, summer, crookneck and straightneck, canned, drained, solid, without salt

Squash, summer, crookneck and straightneck, frozen, unprepared

Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, without salt

Squash, summer, scallop, raw

Squash, summer, scallop, cooked, boiled, drained, without salt

Squash, summer, zucchini, includes skin, raw

Squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt

Squash, summer, zucchini, includes skin, frozen, unprepared

Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, without salt

Squash, summer, zucchini, italian style, canned

Squash, winter, acorn, raw

Squash, winter, acorn, cooked, baked, without salt

Squash, winter, acorn, cooked, boiled, mashed, without salt

Squash, winter, butternut, raw

Squash, winter, butternut, cooked, baked, without salt

Squash, winter, butternut, frozen, unprepared

Squash, winter, butternut, frozen, cooked, boiled, without salt

Squash, winter, hubbard, raw

Squash, winter, hubbard, baked, without salt

Squash, winter, hubbard, cooked, boiled, mashed, without salt

Squash, winter, spaghetti, raw

Squash, winter, spaghetti, cooked, boiled, drained, or baked, without salt

Succotash, (corn and limas), raw

Succotash, (corn and limas), cooked, boiled, drained, without salt

Succotash, (corn and limas), canned, with cream style corn

Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids

Succotash, (corn and limas), frozen, unprepared

Succotash, (corn and limas), frozen, cooked, boiled, drained, without salt

Swamp cabbage, (skunk cabbage), raw

Swamp cabbage, cooked, boiled, drained, without salt

Sweet potato leaves, raw

Sweet potato leaves, cooked, steamed, without salt

Sweet potato, raw, unprepared

Sweet potato, cooked, baked in skin, without salt

Sweet potato, cooked, boiled, without skin

Sweet potato, canned, vacuum pack

Sweet potato, canned, mashed

Sweet potato, frozen, unprepared

Sweet potato, frozen, cooked, baked, without salt

Taro, raw

Taro, cooked, without salt

Taro leaves, raw

Taro leaves, cooked, steamed, without salt

Taro shoots, raw

Taro shoots, cooked, without salt

Taro, tahitian, raw

Taro, tahitian, cooked, without salt

Tomatoes, green, raw

Tomatoes, red, ripe, raw, year round average

Tomatoes, red, ripe, cooked

Tomatoes, red, ripe, canned, packed in tomato juice

Tomatoes, red, ripe, canned, stewed

Tomatoes, red, ripe, canned, with green chilies

Tomato juice, canned, with salt added

Tomato products, canned, paste, without salt added

Tomato products, canned, puree, without salt added

Tomato powder

Tomato products, canned, sauce

Tomato products, canned, sauce, with mushrooms

Tomato products, canned, sauce, with onions

Tomato products, canned, sauce, with herbs and cheese

Tomato products, canned, sauce, with onions, green peppers, and celery

Tomato products, canned, sauce, with tomato tidbits

Tree fern, cooked, without salt

Turnips, raw

Turnips, cooked, boiled, drained, without salt

Turnips, frozen, unprepared

Turnips, frozen, cooked, boiled, drained, without salt

Turnip greens, raw

Turnip greens, cooked, boiled, drained, without salt

Turnip greens, canned, solids and liquids

Turnip greens, frozen, unprepared

Turnip greens, frozen, cooked, boiled, drained, without salt

Turnip greens and turnips, frozen, unprepared

Turnip greens and turnips, frozen, cooked, boiled, drained, without salt

Vegetable juice cocktail, canned

Vegetables, mixed, canned, solids and liquids

Vegetables, mixed, canned, drained solids

Vegetables, mixed, frozen, unprepared

Vegetables, mixed, frozen, cooked, boiled, drained, without salt

Vegetable juice cocktail, low sodium, canned

Vinespinach, (basella), raw

Waterchestnuts, chinese, (matai), raw

Waterchestnuts, chinese, canned, solids and liquids

Watercress, raw

Waxgourd, (chinese preserving melon), raw

Waxgourd, (chinese preserving melon), cooked, boiled, drained, without salt

Winged beans, immature seeds, raw

Winged beans, immature seeds, cooked, boiled, drained, without salt

Winged bean leaves, raw

Winged bean tuber, raw

Yam, raw

Yam, cooked, boiled, drained, or baked, without salt

Yambean (jicama), raw

Yambean (jicama), cooked, boiled, drained, without salt

Beets, harvard, canned, solids and liquids

Beets, pickled, canned, solids and liquids

Borage, raw

Borage, cooked, boiled, drained, without salt

Chives, freeze-dried

Dock, raw

Dock, cooked, boiled, drained, without salt

Eppaw, raw

Drumstick pods, raw

Drumstick pods, cooked, boiled, drained, without salt

Kale, scotch, raw

Kale, scotch, cooked, boiled, drained, without salt

Leeks, (bulb and lower-leaf portion), freeze-dried

Parsley, freeze-dried

Beans, mung, mature seeds, sprouted, canned, drained solids

Peppers, jalapeno, canned, solids and liquids

Peppers, sweet, green, freeze-dried

Radishes, white icicle, raw

Shallots, freeze-dried

Squash, summer, all varieties, raw

Squash, summer, all varieties, cooked, boiled, drained, without salt

Squash, winter, all varieties, raw

Squash, winter, all varieties, cooked, baked, without salt

Sweet potato, canned, syrup pack, solids and liquids

Sweet potato, canned, syrup pack, drained solids

Tomato products, canned, sauce, spanish style

Beans, pinto, mature seeds, sprouted, raw

Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, without salt

Carrot juice, canned

Corn pudding, home prepared

Potatoes, mashed, home-prepared, whole milk added

Spinach souffle

Sweet potato, cooked, candied, home-prepared

Tomatoes, red, ripe, cooked, stewed

Seaweed, agar, dried

Seaweed, spirulina, raw

Seaweed, spirulina, dried

Seaweed, wakame, raw

Peppers, hot chili, green, raw

Potatoes, o'brien, home-prepared

Potato pancakes

Potato, baked, flesh and skin, without salt

Potatoes, microwaved, cooked in skin, flesh and skin, without salt

Radish seeds, sprouted, raw

Shallots, raw

Carrot, dehydrated

Tomatoes, crushed, canned

Tomatoes, orange, raw

Tomatoes, yellow, raw

Arrowroot, raw

Chrysanthemum leaves, raw

Amaranth leaves, cooked, boiled, drained, with salt

Arrowhead, cooked, boiled, drained, with salt

Artichokes, (globe or french), cooked, boiled, drained, with salt

Artichokes, (globe or french), frozen, cooked, boiled, drained, with salt

Asparagus, cooked, boiled, drained, with salt

Asparagus, canned, no salt added, solids and liquids

Asparagus, frozen, cooked, boiled, drained, with salt

Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, with salt

Balsam-pear (bitter gourd), pods, cooked, boiled, drained, with salt

Bamboo shoots, cooked, boiled, drained, with salt

Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, with salt

Lima beans, immature seeds, cooked, boiled, drained, with salt

Lima beans, immature seeds, canned, no salt added, solids and liquids

Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, with salt

Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, with salt

Mung beans, mature seeds, sprouted, cooked, boiled, drained, with salt

Beans, navy, mature seeds, sprouted, cooked, boiled, drained, with salt

Beans, pinto, immature seeds, frozen, cooked, boiled, drained, with salt

Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, with salt

Beans, snap, yellow, raw

Beans, snap, green, cooked, boiled, drained, with salt

Beans, snap, yellow, cooked, boiled, drained, without salt

Beans, snap, yellow, cooked, boiled, drained, with salt

Beans, snap, green, canned, no salt added, solids and liquids

Beans, snap, yellow, canned, regular pack, solids and liquids

Beans, snap, yellow, canned, no salt added, solids and liquids

Beans, snap, green, canned, no salt added, drained solids

Beans, snap, yellow, frozen, all styles, unprepared

Beans, snap, green, frozen, cooked, boiled, drained, with salt

Beans, snap, yellow, frozen, cooked, boiled, drained, without salt

Beans, snap, yellow, frozen, cooked, boiled, drained, with salt

Beets, cooked, boiled. drained, with salt

Beets, canned, no salt added, solids and liquids

Beet greens, cooked, boiled, drained, with salt

Borage, cooked, boiled, drained, with salt

Broadbeans, immature seeds, cooked, boiled, drained, with salt

Broccoli, leaves, raw

Broccoli, flower clusters, raw

Broccoli, stalks, raw

Broccoli, cooked, boiled, drained, with salt

Broccoli, frozen, chopped, cooked, boiled, drained, with salt

Broccoli, frozen, spears, cooked, boiled, drained, with salt

Brussels sprouts, cooked, boiled, drained, with salt

Brussels sprouts, frozen, cooked, boiled, drained, with salt

Burdock root, cooked, boiled, drained, with salt

Butterbur, cooked, boiled, drained, with salt

Cabbage, common (danish, domestic, and pointed types), freshly harvest, raw

Cabbage, common (danish, domestic, and pointed types), stored, raw

Cabbage, common, cooked, boiled, drained, with salt

Cabbage, red, cooked, boiled, drained, with salt

Cabbage, savoy, cooked, boiled, drained, with salt

Cabbage, chinese (pak-choi), cooked, boiled, drained, with salt

Cabbage, chinese (pe-tsai), cooked, boiled, drained, with salt

Cardoon, cooked, boiled, drained, with salt

Carrots, cooked, boiled, drained, with salt

Carrots, canned, no salt added, solids and liquids

Carrots, canned, no salt added, drained solids

Carrots, frozen, cooked, boiled, drained, with salt

Cauliflower, cooked, boiled, drained, with salt

Cauliflower, frozen, cooked, boiled, drained, with salt

Celeriac, cooked, boiled, drained, with salt

Celery, cooked, boiled, drained, with salt

Chard, swiss, cooked, boiled, drained, with salt

Chayote, fruit, cooked, boiled, drained, with salt

Chrysanthemum, garland, cooked, boiled, drained, with salt

Collards, cooked, boiled, drained, with salt

Collards, frozen, chopped, cooked, boiled, drained, with salt

Corn, sweet, yellow, cooked, boiled, drained, with salt

Corn, sweet, yellow, canned, no salt added, solids and liquids

Corn, sweet, yellow, canned, cream style, no salt added

Corn, sweet, yellow, canned, vacuum pack, no salt added

Corn, sweet, yellow, frozen, kernels, cut off cob, boiled, drained, with salt

Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, with salt

Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, with salt

Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, with salt

Cowpeas, young pods with seeds, cooked, boiled, drained, with salt

Cowpeas, leafy tips, cooked, boiled, drained, with salt

Cress, garden, cooked, boiled, drained, with salt

Dandelion greens, cooked, boiled, drained, with salt

Eggplant, cooked, boiled, drained, with salt

Gourd, white-flowered (calabash), cooked, boiled, drained, with salt

Gourd, dishcloth (towelgourd), cooked, boiled, drained, with salt

Drumstick leaves, cooked, boiled, drained, with salt

Drumstick pods, cooked, boiled, drained, with salt

Hyacinth-beans, immature seeds, cooked, boiled, drained, with salt

Jute, potherb, cooked, boiled, drained, with salt

Kale, cooked, boiled, drained, with salt

Kale, frozen, cooked, boiled, drained, with salt

Kale, scotch, cooked, boiled, drained, with salt

Kohlrabi, cooked, boiled, drained, with salt

Lambs quarters, cooked, boiled, drained, with salt

Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, with salt

Lotus root, cooked, boiled, drained, with salt

Mushrooms, white, cooked, boiled, drained, with salt

Mushrooms, shiitake, cooked, with salt

Mustard greens, cooked, boiled, drained, with salt

Mustard greens, frozen, cooked, boiled, drained, with salt

Mustard spinach, (tendergreen), cooked, boiled, drained, with salt

New zealand spinach, cooked, boiled, drained, with salt

Okra, cooked, boiled, drained, with salt

Okra, frozen, cooked, boiled, drained, with salt

Onions, cooked, boiled, drained, with salt

Onions, frozen, chopped, cooked, boiled, drained, with salt

Onions, frozen, whole, cooked, boiled, drained, with salt

Parsnips, cooked, boiled, drained, with salt

Peas, edible-podded, cooked, boiled, drained, with salt

Peas, edible-podded, frozen, cooked, boiled, drained, with salt

Peas, green, cooked, boiled, drained, with salt

Peas, green, canned, no salt added, solids and liquids

Peas, green, canned, no salt added, drained solids

Peas, green, frozen, cooked, boiled, drained, with salt

Peas, mature seeds, sprouted, cooked, boiled, drained, with salt

Peas and carrots, canned, no salt added, solids and liquids

Peas and carrots, frozen, cooked, boiled, drained, with salt

Peas and onions, frozen, cooked, boiled, drained, with salt

Peppers, hot chili, red, raw

Peppers, hot chili, red, canned, excluding seeds, solids and liquids

Peppers, sweet, red, raw

Peppers, sweet, green, cooked, boiled, drained, with salt

Peppers, sweet, red, cooked, boiled, drained, without salt

Peppers, sweet, red, cooked, boiled, drained, with salt

Peppers, sweet, green, frozen, chopped, cooked, boiled, drained, with salt

Pigeonpeas, immature seeds, cooked, boiled, drained, with salt

Pokeberry shoots, (poke), cooked, boiled, drained, with salt

Potatoes, baked, flesh and skin, with salt

Potatoes, baked, flesh, with salt

Potatoes, baked, skin, with salt

Potatoes, boiled, cooked in skin, flesh, with salt

Potatoes, boiled, cooked in skin, skin, with salt

Potatoes, boiled, cooked without skin, flesh, with salt

Potatoes, microwaved, cooked, in skin, flesh and skin, with salt

Potatoes, microwaved, cooked in skin, flesh, with salt

Potatoes, microwaved, cooked, in skin, skin with salt

Potatoes, frozen, whole, cooked, boiled, drained, with salt

Potatoes, frozen, french fried, par fried, cottage-cut, prepared, heated in oven, with salt

Potatoes, french fried, all types, salt not added in processing, frozen, oven-heated

Potatoes, french fried, all types, salt not added in processing, frozen, as purchased

Potatoes, au gratin, home-prepared from recipe using margarine

Potatoes, scalloped, home-prepared with margarine

Pumpkin, cooked, boiled, drained, with salt

Pumpkin, canned, with salt

Pumpkin, flowers, cooked, boiled, drained, with salt

Pumpkin leaves, cooked, boiled, drained, with salt

Purslane, cooked, boiled, drained, with salt

Radishes, oriental, cooked, boiled, drained, with salt

Rutabagas, cooked, boiled, drained, with salt

Salsify, cooked, boiled, drained, with salt

Soybeans, green, cooked, boiled, drained, with salt

Spinach, cooked, boiled, drained, with salt

Spinach, canned, no salt added, solids and liquids

Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt

Squash, summer, all varieties, cooked, boiled, drained, with salt

Squash, summer, crookneck and straightneck, cooked, boiled, drained, with salt

Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, with salt

Squash, summer, scallop, cooked, boiled, drained, with salt

Squash, summer, zucchini, includes skin, cooked, boiled, drained, with salt

Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt

Squash, winter, all varieties, cooked, baked, with salt

Squash, winter, acorn, cooked, baked, with salt

Squash, winter, acorn, cooked, boiled, mashed, with salt

Squash, winter, butternut, cooked, baked, with salt

Squash, winter, butternut, frozen, cooked, boiled, with salt

Squash, winter, hubbard, baked, with salt

Squash, winter, hubbard, cooked, boiled, mashed, with salt

Squash, winter, spaghetti, cooked, boiled, drained, or baked, with salt

Succotash, (corn and limas), cooked, boiled, drained, with salt

Succotash, (corn and limas), frozen, cooked, boiled, drained, with salt

Swamp cabbage, cooked, boiled, drained, with salt

Sweet potato leaves, cooked, steamed, with salt

Sweet potato, cooked, baked in skin, with salt

Sweet potato, cooked, boiled, without skin, with salt

Sweet potato, frozen, cooked, baked, with salt

Taro, cooked, with salt

Taro, leaves, cooked, steamed, with salt

Taro, shoots, cooked, with salt

Taro, tahitian, cooked, with salt

Tomatoes, red, ripe, cooked, with salt

Tomatoes, red, ripe, canned, packed in tomato juice, no salt added

Tomato juice, canned, without salt added

Tomato products, canned, paste, with salt added

Tomato products, canned, puree, with salt added

Turnips, cooked, boiled, drained, with salt

Turnips, frozen, cooked, boiled, drained, with salt

Turnip greens, cooked, boiled, drained, with salt

Turnip greens, frozen, cooked, boiled, drained, with salt

Turnip greens and turnips, frozen, cooked, boiled, drained, with salt

Vegetables, mixed, frozen, cooked, boiled, drained, with salt

Waxgourd, (chinese preserving melon), cooked, boiled, drained, with salt

Winged bean, immature seeds, cooked, boiled, drained, with salt

Yam, cooked, boiled, drained, or baked, with salt

Yambean (jicama), cooked, boiled, drained, with salt

Yardlong bean, cooked, boiled, drained, with salt

Corn, sweet, white, raw

Corn, sweet, white, cooked, boiled, drained, without salt

Corn, sweet, white, cooked, boiled, drained, with salt

Corn, sweet, white, canned, whole kernel, regular pack, solids and liquids

Corn, sweet, white, canned, whole kernel, no salt added, solids and liquids

Corn, sweet, white, canned, whole kernel, drained solids

Corn, sweet, white, canned, cream style, regular pack

Corn, sweet, white, canned, cream style, no salt added

Corn, sweet, white, canned, vacuum pack, regular pack

Corn, sweet, white, canned, vacuum pack, no salt added

Corn, sweet, white, frozen, kernels cut off cob, unprepared

Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, without salt

Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, with salt

Corn, sweet, white, frozen, kernels on cob, unprepared

Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, without salt

Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, with salt

Peppers, sweet, red, canned, solids and liquids

Peppers, sweet, red, frozen, chopped, unprepared

Peppers, sweet, red, frozen, chopped, boiled, drained, without salt

Peppers, sweet, red, frozen, chopped, boiled, drained, with salt

Peppers, sweet, red, sauteed

Sesbania flower, cooked, steamed, with salt

Soybeans, mature seeds, sprouted, cooked, steamed, with salt

Soybeans, mature seeds, sprouted, cooked, stir-fried, with salt

Dock, cooked, boiled, drained, with salt

Lentils, sprouted, cooked, stir-fried, with salt

Mountain yam, hawaii, cooked, steamed, with salt

Tree fern, cooked, with salt

Potatoes, mashed, prepared from granules, without milk, whole milk and margarine

Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and margarine added

Peppers, sweet, red, freeze-dried

Beans, snap, yellow, canned, regular pack, drained solids

Beans, snap, yellow, canned, no salt added, drained solids

Potatoes, mashed, home-prepared, whole milk and butter added

Catsup

Pickles, cucumber, dill or kosher dill

Mushrooms, portabella, exposed to ultraviolet light, grilled

Pickles, cucumber, sweet (includes bread and butter pickles)

Pickles, cucumber, sour

Pimento, canned

Pickle relish, hot dog

Pickle relish, sweet

Pickles, cucumber, sour, low sodium

Pickles, cucumber, dill, low sodium

Pickles, cucumber, sweet, low sodium (includes bread and butter pickles)

Catsup, low sodium

Mushrooms, enoki, raw

Peppers, sweet, yellow, raw

Radicchio, raw

Squash, zucchini, baby, raw

Tomatillos, raw

Tomatoes, sun-dried

Tomatoes, sun-dried, packed in oil, drained

Fennel, bulb, raw

Pickle relish, hamburger

Arugula, raw

Carrots, baby, raw

Hearts of palm, canned

Peppers, hot chile, sun-dried

Nopales, raw

Nopales, cooked, without salt

Cauliflower, green, raw

Cauliflower, green, cooked, no salt added

Cauliflower, green, cooked, with salt

Broccoli, chinese, cooked

Cabbage, napa, cooked

Lemon grass (citronella), raw

Beans, fava, in pod, raw

Grape leaves, raw

Grape leaves, canned

Pepper, banana, raw

Peppers, serrano, raw

Peppers, ancho, dried

Peppers, jalapeno, raw

Peppers, chili, green, canned

Peppers, hungarian, raw

Peppers, pasilla, dried

Pickles, chowchow, with cauliflower onion mustard, sweet

Epazote, raw

Fireweed, leaves, raw

Malabar spinach, cooked

Mushrooms, oyster, raw

Fungi, Cloud ears, dried

Mushrooms, straw, canned, drained solids

Wasabi, root, raw

Yautia (tannier), raw

Mushrooms, white, microwaved

Mushrooms, maitake, raw

Fiddlehead ferns, raw

Fiddlehead ferns, frozen, unprepared

Mushrooms, portabella, exposed to ultraviolet light, raw

CAMPBELL'S, Tomato juice

CAMPBELL'S, Tomato juice, low sodium

CAMPBELL'S, V8 Vegetable Juice, Organic V8

CAMPBELL'S, Organic Tomato juice

HEALTHY REQUEST Tomato juice

CAMPBELL'S, V8 100% Vegetable Juice

CAMPBELL'S, V8 Vegetable Juice, Essential Antioxidants V8

CAMPBELL'S, V8 Vegetable Juice, Calcium Enriched V8

CAMPBELL'S, V8 Vegetable Juice, Low Sodium V8

CAMPBELL'S, V8 Vegetable Juice, Spicy Hot V8

PACE, Jalapenos Nacho Sliced Peppers

PACE, Diced Green Chilies

CAMPBELL'S, V8 60% Vegetable Juice, V8 V-Lite

CAMPBELL'S, V8 Vegetable Juice, Low Sodium Spicy Hot

CAMPBELL'S, V8 Vegetable Juice, High Fiber V8

Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry

Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated

Potatoes, hash brown, refrigerated, unprepared

Potatoes, hash brown, refrigerated, prepared, pan-fried in canola oil

Sweet Potatoes, french fried, frozen, unprepared

Sweet Potatoes, french fried, crosscut, frozen, unprepared

Sweet Potato puffs, frozen, unprepared

Potatoes, yellow fleshed, roasted, salt added in processing, frozen, unprepared

Potatoes, yellow fleshed, french fried, frozen, unprepared

Potatoes, yellow fleshed, hash brown, shredded, salt added in processing, frozen, unprepared

Potatoes, french fried, wedge cut, frozen, unprepared

Potatoes, french fried, steak cut, salt not added in processing, frozen, unprepared

Potatoes, french fried, cross cut, frozen, unprepared

Radishes, hawaiian style, pickled

Cabbage, japanese style, fresh, pickled

Cabbage, mustard, salted

Eggplant, pickled

Tomato sauce, canned, no salt added

Potatoes, canned, drained solids, no salt added

Vegetables, mixed (corn, lima beans, peas, green beans, carrots) canned, no salt added

Sauerkraut, canned, low sodium

Tomato and vegetable juice, low sodium

Turnip greens, canned, no salt added

Palm hearts, raw

Yeast extract spread

Celery flakes, dried