| Rice, white, long-grain, precooked or instant, enriched, dry | 73.77 g |
| Cornmeal, degermed, enriched, white | 73.3 g |
| Cornmeal, degermed, unenriched, white | 73.3 g |
| Cornmeal, degermed, unenriched, yellow | 73.3 g |
| Cornmeal, degermed, enriched, yellow | 73.3 g |
| Snacks, pretzels, hard, plain, salted | 71.88 g |
| Rice and vermicelli mix, chicken flavor, unprepared | 71.6 g |
| Sorghum flour | 71.37 g |
| Rice and vermicelli mix, rice pilaf flavor, unprepared | 71.23 g |
| Potatoes, mashed, dehydrated, flakes without milk, dry form | 70.6 g |
| Cereals, corn grits, yellow, regular and quick, enriched, dry | 70.2 g |
| Millet flour | 69.88 g |
| Rice and vermicelli mix, beef flavor, unprepared | 69.7 g |
| Rice, white, long-grain, parboiled, enriched, dry | 68.29 g |
| Rice, white, long-grain, parboiled, unenriched, dry | 68.29 g |
| Cereals, corn grits, white, regular and quick, enriched, dry | 68.23 g |
| Wheat flour, white (industrial), 9% protein, bleached, enriched | 68.01 g |
| Wheat flour, white (industrial), 9% protein, bleached, unenriched | 68.01 g |
| Corn flour, whole-grain, blue (harina de maiz morado) | 68.0 g |
| Crackers, saltines (includes oyster, soda, soup) | 67.88 g |
| Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry | 67.32 g |
| Crackers, saltines, low salt (includes oyster, soda, soup) | 67.3 g |
| Corn flour, masa, unenriched, white | 66.0 g |
| Corn flour, masa, enriched, yellow | 66.0 g |
| Corn flour, masa, enriched, white | 66.0 g |
| USDA Commodity, Bakery, Flour Mix Low-fat | 64.5 g |
| Wheat flour, white (industrial), 10% protein, unbleached, enriched | 64.48 g |
| Wheat flour, white (industrial), 10% protein, bleached, unenriched | 64.48 g |
| Wheat flour, white (industrial), 10% protein, bleached, enriched | 64.48 g |
| Cornmeal, blue (Navajo) | 63.62 g |
| Wheat flour, white (industrial), 11.5% protein, bleached, unenriched | 62.88 g |
| Wheat flour, white (industrial), 11.5% protein, unbleached, enriched | 62.88 g |
| Wheat flour, white (industrial), 11.5% protein, bleached, enriched | 62.88 g |
| Spaghetti, dry, unenriched | 62.45 g |
| Macaroni, dry, enriched | 62.45 g |
| Spaghetti, dry, enriched | 62.45 g |
| Macaroni, dry, unenriched | 62.45 g |
| Snacks, tortilla chips, plain, white corn, salted | 62.21 g |
| Snacks, yucca (cassava) chips, salted | 62.17 g |
| Cornmeal, yellow (Navajo) | 61.94 g |
| Piki bread, made from blue cornmeal (Hopi) | 61.3 g |
| Wheat flour, white (industrial), 13% protein, bleached, unenriched | 61.22 g |
| Wheat flour, white (industrial), 13% protein, bleached, enriched | 61.22 g |
| Crackers, whole-wheat, reduced fat | 61.1 g |
| Snacks, popcorn, unpopped kernels | 60.85 g |
| Tortilla chips, yellow, plain, salted | 60.55 g |
| Cornmeal, white (Navajo) | 60.46 g |
| Snacks, popcorn, microwave, 94% fat free | 59.75 g |
| Bread crumbs, dry, grated, plain | 59.66 g |
| Wheat flour, white (industrial), 15% protein, bleached, unenriched | 59.52 g |
| Wheat flour, white (industrial), 15% protein, bleached, enriched | 59.52 g |
| Snacks, pita chips, salted | 59.47 g |
| Pasta mix, classic cheeseburger macaroni, unprepared | 58.73 g |
| Snacks, potato chips, fat-free, made with olestra | 58.2 g |
| USDA Commodity, Bakery, Flour Mix | 58.0 g |
| Cereals, oats, regular and quick, not fortified, dry | 57.92 g |
| Crackers, snack, GOYA CRACKERS | 57.8 g |
| Wheat flour, whole-grain | 57.77 g |
| Amaranth, uncooked | 57.27 g |
| Pasta mix, classic beef, unprepared | 57.23 g |
| Pasta mix, Italian four cheese lasagna, unprepared | 57.1 g |
| Crackers, whole-wheat | 57.0 g |
| Cereals, oats, instant, fortified, plain, dry | 56.65 g |
| Pancakes, plain, dry mix, complete (includes buttermilk) | 56.2 g |
| Soup, ramen noodle, beef flavor, dry | 56.06 g |
| Snacks, tortilla chips, low fat, made with olestra, nacho cheese | 56.0 g |
| Soup, ramen noodle, any flavor, dry | 55.97 g |
| Soup, ramen noodle, chicken flavor, dry | 55.94 g |
| Tostada shells, corn | 55.4 g |
| Bread crumbs, dry, grated, seasoned | 54.92 g |
| Snacks, tortilla chips, ranch-flavor | 54.8 g |
| Taco shells, baked | 54.61 g |
| Snacks, popcorn, air-popped | 54.4 g |
| Spelt, uncooked | 53.92 g |
| Pasta mix, Italian lasagna, unprepared | 53.9 g |
| Babyfood, cereal, oatmeal, dry | 53.23 g |
| Macaroni and cheese dinner with dry sauce mix, boxed, uncooked | 52.6 g |
| Crackers, cheese, regular | 52.56 g |
| Wheat, KAMUT khorasan, uncooked | 52.41 g |
| Quinoa, uncooked | 52.22 g |
| Crackers, cream, GAMESA SABROSAS | 51.87 g |
| Pie crust, refrigerated, regular, baked | 51.85 g |
| Tortilla, blue corn, Sakwavikaviki (Hopi) | 51.57 g |
| Crackers, cream, LA MODERNA RIKIS CREAM CRACKERS | 51.1 g |
| Crackers, wheat, reduced fat | 50.92 g |
| Soup, chicken noodle, dry, mix | 50.83 g |
| Snacks, plantain chips, salted | 50.8 g |
| Crackers, standard snack-type, regular | 49.43 g |
| Snacks, bagel chips, plain | 49.03 g |
| Snacks, potato chips, made from dried potatoes (preformed), multigrain | 49.0 g |
| Bagels, plain, toasted, enriched, with calcium propionate (includes onion, poppy, sesame) | 48.7 g |
| Pie crust, standard-type, frozen, ready-to-bake, enriched, baked | 48.3 g |
| Corn, dried (Navajo) | 48.18 g |
| Snacks, corn-based, extruded, puffs or twists, cheese-flavor | 48.1 g |
| Crackers, wheat, regular | 47.97 g |
| Bread, roll, Mexican, bollilo | 46.95 g |
| Snacks, potato chips, made from dried potatoes, fat-free, made with olestra | 46.07 g |
| Snacks, potato chips, lightly salted | 45.95 g |
| Corn, white, steamed (Navajo) | 45.78 g |
| Pie crust, deep dish, frozen, baked, made with enriched flour | 45.67 g |