| Sweet potato, cooked, baked in skin, with salt | 6.71 g |
| Wheat, KAMUT khorasan, uncooked | 6.56 g |
| Candies, TOOTSIE ROLL, chocolate-flavor roll | 6.54 g |
| Formulated bar, MARS SNACKFOOD US, SNICKERS Marathon Energy Bar, all flavors | 5.35 g |
| Spelt, uncooked | 5.15 g |
| Pie, pecan, commercially prepared | 4.98 g |
| Snacks, bagel chips, plain | 4.81 g |
| Lean Pockets, Meatballs & Mozzarella | 4.74 g |
| Snacks, granola bars, soft, uncoated, chocolate chip | 4.73 g |
| Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS | 4.51 g |
| Pasta mix, classic beef, unprepared | 4.37 g |
| Formulated bar, high fiber, chewy, oats and chocolate | 4.31 g |
| Crackers, cheese, regular | 3.84 g |
| HOT POCKETS Ham 'N Cheese Stuffed Sandwich, frozen | 3.84 g |
| Tortillas, ready-to-bake or -fry, flour, refrigerated | 3.63 g |
| Prairie Turnips, boiled (Northern Plains Indians) | 3.53 g |
| Crackers, wheat, reduced fat | 3.34 g |
| Sweet potato, cooked, boiled, without skin, with salt | 3.34 g |
| Sweet potato, cooked, boiled, without skin | 3.34 g |
| Bagels, plain, toasted, enriched, with calcium propionate (includes onion, poppy, sesame) | 3.33 g |
| Crackers, wheat, regular | 3.18 g |
| Sweet potato, cooked, baked in skin, without salt | 3.12 g |
| Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) | 3.02 g |
| Tortilla, blue corn, Sakwavikaviki (Hopi) | 2.97 g |
| Sweeteners, sugar substitute, granulated, brown | 2.94 g |
| Babyfood, cereal, oatmeal, dry | 2.86 g |
| Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) | 2.8 g |
| Burrito, bean and cheese, frozen | 2.73 g |
| Pasta mix, Italian lasagna, unprepared | 2.67 g |
| Garlic bread, frozen | 2.64 g |
| Snacks, pita chips, salted | 2.59 g |
| Pancakes, plain, dry mix, complete (includes buttermilk) | 2.49 g |
| Pizza, cheese topping, rising crust, frozen, cooked | 2.43 g |
| Soy sauce, reduced sodium, made from hydrolyzed vegetable protein | 2.42 g |
| Pizza, meat and vegetable topping, rising crust, frozen, cooked | 2.4 g |
| Macaroni and cheese dinner with dry sauce mix, boxed, uncooked | 2.39 g |
| Tortilla, includes plain and from mutton sandwich (Navajo) | 2.37 g |
| Tennis Bread, plain (Apache) | 2.35 g |
| Sauce, peanut, made from coconut, water, sugar, peanuts | 2.2 g |
| English muffins, plain, enriched, with ca prop (includes sourdough) | 2.18 g |
| Cinnamon buns, frosted (includes honey buns) | 2.17 g |
| Egg rolls, vegetable, refrigerated, heated | 2.15 g |
| Bread crumbs, dry, grated, seasoned | 2.08 g |
| Pasta mix, Italian four cheese lasagna, unprepared | 2.07 g |
| Tortillas, ready-to-bake or -fry, flour, shelf stable | 2.06 g |
| Rolls, hamburger or hotdog, plain | 2.01 g |
| Bread, roll, Mexican, bollilo | 2.0 g |
| Bread, chapati or roti, whole wheat, frozen | 1.97 g |
| Macaroni, dry, enriched | 1.96 g |
| Spaghetti, dry, enriched | 1.96 g |
| Spaghetti, dry, unenriched | 1.96 g |
| Macaroni, dry, unenriched | 1.96 g |
| Bread crumbs, dry, grated, plain | 1.92 g |
| Pears, canned, heavy syrup pack, solids and liquids | 1.9 g |
| Crackers, snack, GOYA CRACKERS | 1.88 g |
| Egg rolls, pork, refrigerated, heated | 1.84 g |
| Bread, Multi-Grain, toasted (includes whole-grain) | 1.82 g |
| Egg Mix, USDA Commodity | 1.81 g |
| Bread, naan (Indian bread), plain, commercially prepared, refrigerated | 1.8 g |
| Frybread, made with lard (Navajo) | 1.76 g |
| Bread, paratha (Indian bread), whole wheat, frozen | 1.7 g |
| Bread, wheat | 1.7 g |
| Crackers, saltines, low salt (includes oyster, soda, soup) | 1.69 g |
| Bread, Multi-Grain (includes whole-grain) | 1.67 g |
| Beef Pot Pie, frozen entree, prepared | 1.66 g |
| Formulated bar, POWER BAR, chocolate | 1.65 g |
| Bread, chapati or roti, plain, commercially prepared | 1.65 g |
| Yeast extract spread | 1.6 g |
| Noodles, egg, dry, enriched | 1.53 g |
| Pie, Dutch Apple, Commercially Prepared | 1.53 g |
| Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) | 1.51 g |
| Noodles, egg, dry, unenriched | 1.51 g |
| Bread, naan (Indian bread), whole wheat, refrigerated | 1.5 g |
| Crackers, cheese, sandwich-type with cheese filling | 1.49 g |
| Honey | 1.44 g |
| Peaches, canned, heavy syrup, drained | 1.44 g |
| Bread, white, commercially prepared (includes soft bread crumbs) | 1.41 g |
| Salad dressing, ranch dressing, fat-free | 1.38 g |
| Pasta mix, classic cheeseburger macaroni, unprepared | 1.37 g |
| Crackers, cream, GAMESA SABROSAS | 1.27 g |
| Macaroni and cheese, dry mix, prepared with 2% milk and 80% stick margarine from dry mix | 1.25 g |
| Fast Food, Pizza Chain, 14" pizza, cheese topping, thick crust | 1.25 g |
| Frybread, made with lard (Apache) | 1.22 g |
| Fast Food, Pizza Chain, 14" pizza, meat and vegetable topping, regular crust | 1.21 g |
| Salad dressing, french dressing, fat-free | 1.21 g |
| Egg rolls, chicken, refrigerated, heated | 1.2 g |
| Snacks, pretzels, hard, plain, salted | 1.17 g |
| Restaurant, Chinese, egg rolls, assorted | 1.14 g |
| Bread, reduced-calorie, wheat | 1.14 g |
| Edamame, frozen, unprepared | 1.14 g |
| Rice and vermicelli mix, rice pilaf flavor, unprepared | 1.13 g |
| Restaurant, family style, onion rings | 1.12 g |
| Fast Food, Pizza Chain, 14" pizza, cheese topping, stuffed crust | 1.1 g |
| Pears, canned, light syrup pack, solids and liquids | 1.1 g |
| Chicken pot pie, frozen entree, prepared | 1.08 g |
| Fast Food, Pizza Chain, 14" pizza, sausage topping, thick crust | 1.07 g |
| Restaurant, Latino, empanadas, beef, prepared | 1.06 g |
| Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust | 1.05 g |
| Fast Food, Pizza Chain, 14" pizza, pepperoni topping, thick crust | 1.05 g |
| Bread, whole-wheat, commercially prepared | 1.02 g |