Galactose per 100 gram

Honey3.1 g
Dulce de Leche1.03 g
Celery, cooked, boiled, drained, with salt0.85 g
Celery, cooked, boiled, drained, without salt0.85 g
Beets, canned, regular pack, solids and liquids0.8 g
Yogurt, Greek, plain, nonfat0.7 g
Celery, raw0.66 g
Yogurt, Greek, CHOBANI CHAMPIONS, VERY BERRY0.6 g
Cherries, sweet, raw0.59 g
Spices, onion powder0.36 g
Corn, sweet, yellow, canned, whole kernel, drained solids0.36 g
Beans, navy, mature seeds, raw0.34 g
Cheese, dry white, queso seco0.3 g
Restaurant, family style, fried mozzarella sticks0.3 g
Pizza, cheese topping, thin crust, frozen, cooked0.27 g
Basil, fresh0.27 g
Spices, curry powder0.21 g
Spices, mustard seed, ground0.2 g
Soy sauce made from soy and wheat (shoyu), low sodium0.2 g
Spices, basil, dried0.19 g
Babyfood, fruit, plums with tapioca, without ascorbic acid, strained0.19 g
Spices, ginger, ground0.19 g
Spices, paprika0.19 g
Restaurant, Latino, pupusas con queso (pupusas, cheese)0.18 g
Cheese food, pasteurized process, American, without added vitamin D0.18 g
Cheese food, pasteurized process, American, vitamin D fortified0.18 g
Kiwifruit, green, raw0.17 g
Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved)0.16 g
Cheese, white, queso blanco0.16 g
Pizza, meat and vegetable topping, rising crust, frozen, cooked0.16 g
Cheese, mozzarella, whole milk0.15 g
Cheese, parmesan, grated0.15 g
Fast foods, cheeseburger; single, regular patty, with condiments0.15 g
Spices, oregano, dried0.15 g
Spices, cloves, ground0.15 g
Spices, pepper, black0.15 g
Fast Food, Pizza Chain, 14" pizza, cheese topping, thin crust0.15 g
Peas, green (includes baby and lesuer types), canned, drained solids, unprepared0.14 g
Pizza, meat and vegetable topping, regular crust, frozen, cooked0.14 g
Cheese product, pasteurized process, American, vitamin D fortified0.14 g
Plums, raw0.14 g
Figs, dried, uncooked0.13 g
Fast Food, Pizza Chain, 14" pizza, cheese topping, stuffed crust0.13 g
Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust0.13 g
Babyfood, plums, bananas and rice, strained0.12 g
Cheese, pasteurized process, American, without added vitamin D0.11 g
Cheese, pasteurized process, American, fortified with vitamin D0.11 g
Fast Food, Pizza Chain, 14" pizza, cheese topping, thick crust0.11 g
Cereals, oats, instant, fortified, plain, dry0.1 g
Chicken pot pie, frozen entree, prepared0.1 g
Fast Food, Pizza Chain, 14" pizza, pepperoni topping, thin crust0.1 g
Avocados, raw, all commercial varieties0.1 g
Fast Food, Pizza Chain, 14" pizza, sausage topping, thin crust0.1 g
Cereals, oats, instant, fortified, with cinnamon and spice, dry0.1 g
Spinach, raw0.1 g
Cereals, oats, instant, fortified, with raisins and spice, dry0.1 g
Taco shells, baked0.1 g
Fast Food, Pizza Chain, 14" pizza, meat and vegetable topping, regular crust0.1 g
Fast Food, Pizza Chain, 14" pizza, sausage topping, regular crust0.09 g
Fast foods, coleslaw0.09 g
Fast Food, Pizza Chain, 14" pizza, pepperoni topping, regular crust0.09 g
Fast foods, quesadilla, with chicken0.08 g
Fast Food, Pizza Chain, 14" pizza, pepperoni topping, thick crust0.08 g
Avocados, raw, California0.08 g
Fast Food, Pizza Chain, 14" pizza, sausage topping, thick crust0.08 g
Egg, yolk, raw, fresh0.07 g
Snacks, tortilla chips, ranch-flavor0.07 g
Nuts, almonds0.07 g
Egg, white, raw, fresh0.07 g
Fast foods, hamburger; double, large patty; with condiments, vegetables and mayonnaise0.07 g
Snacks, corn-based, extruded, puffs or twists, cheese-flavor, unenriched0.07 g
Cheese, cheddar, reduced fat0.07 g
Crackers, saltines, low salt (includes oyster, soda, soup)0.07 g
Fast foods, hamburger; single, large patty; with condiments, vegetables and mayonnaise0.06 g
Melons, cantaloupe, raw0.06 g
Formulated bar, high fiber, chewy, oats and chocolate0.06 g
Peaches, raw0.06 g
Lasagna, cheese, frozen, prepared0.05 g
Snacks, corn-based, extruded, puffs or twists, cheese-flavor0.04 g
Eggnog0.04 g
Cheese, Mexican blend0.04 g
Spinach souffle0.04 g
Babyfood, dessert, peach cobbler, strained0.03 g
Blackberries, raw0.03 g
Potato pancakes0.03 g
Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D0.02 g
Cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt0.02 g
Milk, reduced fat, fluid, 2% milkfat, without added vitamin A and vitamin D0.02 g
Cereals, oats, regular and quick and instant, unenriched, cooked with water (includes boiling and microwaving), with salt0.02 g
Milk, chocolate beverage, hot cocoa, homemade0.01 g
Egg custards, dry mix, prepared with 2% milk0.01 g
Restaurant, family style, macaroni & cheese, from kids' menu0.01 g
Bockwurst, pork, veal, raw0.01 g
Pie, pumpkin, commercially prepared0.01 g
USDA Commodity pears, canned, juice pack, drained0.0 g
Pork, cured, ham -- water added, slice, boneless, separable lean and fat, heated, pan-broil0.0 g
Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, heated, pan-broil0.0 g
USDA Commodity pears, canned, light syrup, drained0.0 g
Pork, cured, ham and water product, shank, bone-in, separable lean only, heated, roasted0.0 g
Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, heated, roasted0.0 g
Pomegranate juice, bottled0.0 g
Juice, apple and grape blend, with added ascorbic acid0.0 g
Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, heated, roasted0.0 g
Apples, raw, golden delicious, with skin0.0 g
Juice, apple, grape and pear blend, with added ascorbic acid and calcium0.0 g
Plantains, green, fried0.0 g
Plantains, yellow, fried, Latino restaurant0.0 g
Nance, canned, syrup, drained0.0 g
Nance, frozen, unsweetened0.0 g
Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, unheated0.0 g
Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, unheated0.0 g
Naranjilla (lulo) pulp, frozen, unsweetened0.0 g
Apples, raw, red delicious, with skin0.0 g
Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, unheated0.0 g
Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, heated, pan-broil0.0 g
Pork, cured, ham, slice, bone-in, separable lean only, unheated0.0 g
Pork, cured, ham, slice, bone-in, separable lean and fat, heated, pan-broil0.0 g
Pork, cured, ham, shank, bone-in, separable lean and fat, unheated0.0 g
Pork, cured, ham, shank, bone-in, separable lean and fat, heated, roasted0.0 g
Pork, cured, ham, shank, bone-in, separable lean only, unheated0.0 g
Pork, cured, ham, shank, bone-in, separable lean only, heated, roasted0.0 g
Pork, cured, ham, rump, bone-in, separable lean only, unheated0.0 g
Pork, cured, ham, rump, bone-in, separable lean only, heated, roasted0.0 g
Pork, cured, ham, rump, bone-in, separable lean and fat, heated, roasted0.0 g
Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, heated, roasted0.0 g
USDA Commodity peaches, canned, light syrup, drained0.0 g
Pork, cured, ham with natural juices, slice, boneless, separable lean and fat, heated, pan-broil0.0 g
Pork, cured, ham -- water added, whole, boneless, separable lean and fat, heated, roasted0.0 g
Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, heated, roasted0.0 g
Mango nectar, canned0.0 g
Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, heated, roasted0.0 g
Tamarind nectar, canned0.0 g
Pork, cured, ham and water product, whole, boneless, separable lean and fat, heated, roasted0.0 g
Pork, cured, ham and water product, slice, boneless, separable lean and fat, heated, pan-broil0.0 g
Pork, cured, ham and water product, slice, bone-in, separable lean and fat, heated, pan-broil0.0 g
Pork, cured, ham and water product, shank, bone-in, separable lean and fat, heated, roasted0.0 g
Pork, cured, ham and water product, rump, bone-in, separable lean and fat, heated, roasted0.0 g
Apples, raw, gala, with skin0.0 g
Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, heated, roasted0.0 g
Pork, cured, ham with natural juices, shank, bone-in, separable lean only, unheated0.0 g
Apples, raw, granny smith, with skin0.0 g
Pork, cured, ham, separable fat, boneless, unheated0.0 g
Pork, cured, ham, separable fat, boneless, heated0.0 g
Pork, cured, ham and water product, slice, boneless, separable lean only, heated, pan-broil0.0 g
Pork, cured, ham and water product, whole, boneless, separable lean only, heated, roasted0.0 g
Pork, cured, ham with natural juices, spiral slice, boneless, separable lean only, unheated0.0 g
Pork, cured, ham and water product, whole, boneless, separable lean only, unheated0.0 g
Pork, cured, ham with natural juices, rump, bone-in, separable lean only, heated, roasted0.0 g
Pork, cured, ham with natural juices, shank, bone-in, separable lean only, heated, roasted0.0 g
Pork, cured, ham -- water added, slice, bone-in, separable lean only, heated, pan-broil0.0 g
Pork, cured, ham with natural juices, slice, bone-in, separable lean only, heated, pan-broil0.0 g
Pork, cured, ham -- water added, shank, bone-in, separable lean only, heated, roasted0.0 g
Pork, cured, ham with natural juices, rump, bone-in, separable lean only, unheated0.0 g
Pork, cured, ham and water product, shank, bone-in, unheated, separable lean only0.0 g
Pork, cured, ham with natural juices, spiral slice, meat only, boneless, separable lean only, heated, roasted0.0 g
Pork, cured, ham and water product, rump, bone-in, separable lean only, heated, roasted0.0 g
Pork, cured, ham -- water added, slice, boneless, separable lean only, heated, pan-broil0.0 g
Pork, cured, ham and water product, slice, bone-in, separable lean only, unheated0.0 g
Pork, cured, ham -- water added, whole, boneless, separable lean only, heated, roasted0.0 g
Cabbage, red, cooked, boiled, drained, without salt0.0 g
Pork, cured, ham -- water added, slice, bone-in, separable lean only, unheated0.0 g
Pork, cured, ham -- water added, shank, bone-in, separable lean only, unheated0.0 g
Pork, cured, ham with natural juices, slice, bone-in, separable lean only, unheated0.0 g
Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, unheated0.0 g
Pork, cured, ham with natural juices, whole, boneless, separable lean only, heated, roasted0.0 g
Pork, cured, ham and water product, rump, bone-in, separable lean only, unheated0.0 g
Pork, cured, ham -- water added, whole, boneless, separable lean only, unheated0.0 g
Pork, cured, ham with natural juices, slice, boneless, separable lean only, heated, pan-broil0.0 g
Pork, cured, ham -- water added, whole, boneless, separable lean and fat, unheated0.0 g
Pork, cured, ham and water product, rump, bone-in, separable lean and fat, unheated0.0 g
Pork, cured, ham and water product, shank, bone-in, separable lean and fat, unheated0.0 g
Pork, cured, ham with natural juices, whole, boneless, separable lean only, unheated0.0 g
Pork, cured, ham and water product, slice, bone-in, separable lean and fat, unheated0.0 g
Pork, cured, ham and water product, slice, bone-in, separable lean only, heated, pan-broil0.0 g
Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, unheated0.0 g
Apples, raw, fuji, with skin0.0 g
Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, unheated0.0 g
Pork, cured, bacon, unprepared0.0 g
Canadian bacon, unprepared0.0 g
Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, unheated0.0 g
Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, unheated0.0 g
Pork, cured, ham, slice, bone-in, separable lean only, heated, pan-broil0.0 g
Pork, pickled pork hocks0.0 g
Pork, cured, feet, pickled0.0 g
Pork, cured, ham -- water added, rump, bone-in, separable lean only, heated, roasted0.0 g
Pork, cured, ham -- water added, rump, bone-in, separable lean only, unheated0.0 g
Pork, cured, ham and water product, whole, boneless, separable lean and fat, unheated0.0 g
Radishes, raw0.0 g
Squash, summer, zucchini, includes skin, raw0.0 g
Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated0.0 g
Potato puffs, frozen, unprepared0.0 g
Potato puffs, frozen, oven-heated0.0 g
Potatoes, french fried, all types, salt added in processing, frozen, unprepared0.0 g
Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated0.0 g
Potatoes, hash brown, frozen, plain, prepared, pan fried in canola oil0.0 g
Potatoes, french fried, steak fries, salt added in processing, frozen, oven-heated0.0 g
Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added0.0 g
Rutabagas, raw0.0 g
Rutabagas, cooked, boiled, drained, without salt0.0 g
Spinach, frozen, chopped or leaf, unprepared0.0 g
Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt0.0 g
Squash, summer, crookneck and straightneck, raw0.0 g
Cabbage, cooked, boiled, drained, without salt0.0 g
Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased0.0 g
Potatoes, boiled, cooked in skin, flesh, without salt0.0 g
Potatoes, russet, flesh and skin, raw0.0 g
Potatoes, white, flesh and skin, raw0.0 g
Potatoes, red, flesh and skin, raw0.0 g
Potatoes, Russet, flesh and skin, baked0.0 g
Potatoes, white, flesh and skin, baked0.0 g
Potatoes, red, flesh and skin, baked0.0 g
Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased0.0 g
Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated0.0 g
Squash, winter, butternut, raw0.0 g
Potatoes, boiled, cooked without skin, flesh, without salt0.0 g
Potatoes, hash brown, home-prepared0.0 g
Potatoes, mashed, home-prepared, whole milk and margarine added0.0 g
Potatoes, mashed, dehydrated, flakes without milk, dry form0.0 g
Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added0.0 g
Potatoes, mashed, dehydrated, granules without milk, dry form0.0 g
Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased0.0 g
Carrots, canned, no salt added, solids and liquids0.0 g
Squash, summer, crookneck and straightneck, cooked, boiled, drained, without salt0.0 g
Asparagus, cooked, boiled, drained, with salt0.0 g
Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, with salt0.0 g
Beans, snap, green, canned, no salt added, drained solids0.0 g
Broccoli, cooked, boiled, drained, with salt0.0 g
Cabbage, common, cooked, boiled, drained, with salt0.0 g
Tomatoes, crushed, canned0.0 g
Carrots, cooked, boiled, drained, with salt0.0 g
Potato, baked, flesh and skin, without salt0.0 g
Carrots, frozen, cooked, boiled, drained, with salt0.0 g
Corn, sweet, yellow, cooked, boiled, drained, with salt0.0 g
Corn, sweet, yellow, canned, no salt added, solids and liquids0.0 g
Corn, sweet, yellow, canned, cream style, no salt added0.0 g
Corn, sweet, yellow, canned, vacuum pack, no salt added0.0 g
Corn, sweet, yellow, frozen, kernels, cut off cob, boiled, drained, with salt0.0 g
Cabbage, red, cooked, boiled, drained, with salt0.0 g
Tomato products, canned, paste, without salt added0.0 g
Sweet potato, raw, unprepared0.0 g
Sweet potato, cooked, baked in skin, without salt0.0 g
Sweet potato, cooked, boiled, without skin0.0 g
Tomatoes, red, ripe, raw, year round average0.0 g
Tomatoes, red, ripe, cooked0.0 g
Tomatoes, red, ripe, canned, packed in tomato juice0.0 g
Artichokes, (globe or french), cooked, boiled, drained, with salt0.0 g
Tomato juice, canned, with salt added0.0 g
Peppers, sweet, green, cooked, boiled, drained, without salt0.0 g
Tomato products, canned, puree, without salt added0.0 g
Tomato products, canned, sauce0.0 g
Vegetable juice cocktail, canned0.0 g
Vegetable juice cocktail, low sodium, canned0.0 g
Potatoes, mashed, home-prepared, whole milk added0.0 g
Sweet potato, cooked, candied, home-prepared0.0 g
Tomatoes, red, ripe, canned, stewed0.0 g
Carrots, frozen, cooked, boiled, drained, without salt0.0 g
Potato, flesh and skin, raw0.0 g
Cabbage, raw0.0 g
Guava nectar, canned0.0 g
Cabbage, red, raw0.0 g
Orange juice, chilled, includes from concentrate0.0 g
Carrots, raw0.0 g
Broccoli raab, cooked0.0 g
Carrots, frozen, unprepared0.0 g
Broccoli raab, raw0.0 g
Cauliflower, raw0.0 g
Corn, sweet, yellow, raw0.0 g
Corn, sweet, yellow, cooked, boiled, drained, without salt0.0 g
Corn, sweet, yellow, canned, brine pack, regular pack, solids and liquids0.0 g
Corn, sweet, yellow, canned, cream style, regular pack0.0 g
Corn, sweet, yellow, canned, vacuum pack, regular pack0.0 g
Carrots, cooked, boiled, drained, without salt0.0 g
Beans, snap, green, raw0.0 g
Pork, cured, ham, rump, bone-in, separable lean and fat, unheated0.0 g
Bacon, pre-sliced, reduced/low sodium, unprepared0.0 g
Canadian bacon, cooked, pan-fried0.0 g
Alfalfa seeds, sprouted, raw0.0 g
Artichokes, (globe or french), cooked, boiled, drained, without salt0.0 g
Asparagus, raw0.0 g
Brussels sprouts, raw0.0 g
Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, without salt0.0 g
Corn, sweet, yellow, frozen, kernels on cob, unprepared0.0 g
Beans, snap, green, canned, regular pack, drained solids0.0 g
Beans, snap, green, frozen, all styles, unprepared0.0 g
Beans, snap, green, frozen, all styles, microwaved0.0 g
Beans, snap, green, microwaved0.0 g
Broccoli, raw0.0 g
Broccoli, cooked, boiled, drained, without salt0.0 g
Asparagus, cooked, boiled, drained0.0 g
Peas, green, raw0.0 g
Mushrooms, portabella, raw0.0 g
Mushrooms, shiitake, stir-fried0.0 g
Okra, raw0.0 g
Onions, raw0.0 g
Onions, cooked, boiled, drained, without salt0.0 g
Onions, young green, tops only0.0 g
Corn, sweet, yellow, frozen, kernels cut off cob, unprepared0.0 g
Onion rings, breaded, par fried, frozen, prepared, heated in oven0.0 g
Lettuce, red leaf, raw0.0 g
Peas, green, cooked, boiled, drained, without salt0.0 g
Peas, green, canned, regular pack, solids and liquids0.0 g
Peas, green, frozen, unprepared0.0 g
Peas, green, frozen, cooked, boiled, drained, without salt0.0 g
Peppers, sweet, green, raw0.0 g
Pork, cured, ham, slice, bone-in, separable lean and fat, unheated0.0 g
Onions, sweet, raw0.0 g
Mushrooms, Chanterelle, raw0.0 g
Peppers, sweet, green, sauteed0.0 g
Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, without salt0.0 g
Corn, yellow, whole kernel, frozen, microwaved0.0 g
Cucumber, with peel, raw0.0 g
Cucumber, peeled, raw0.0 g
Edamame, frozen, unprepared0.0 g
Mushrooms, white, stir-fried0.0 g
Mushrooms, shiitake, raw0.0 g
Mushrooms, white, raw0.0 g
Mushrooms, morel, raw0.0 g
Mushrooms, portabella, grilled0.0 g
Lettuce, butterhead (includes boston and bibb types), raw0.0 g
Lettuce, cos or romaine, raw0.0 g
Lettuce, iceberg (includes crisphead types), raw0.0 g
Lettuce, green leaf, raw0.0 g
Corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt0.0 g
Edamame, frozen, prepared0.0 g
Salad dressing, italian dressing, commercial, regular, without salt0.0 g
Turkey, back, from whole bird, enhanced, meat only, raw0.0 g
Turkey from whole, dark meat, meat only, raw0.0 g
Turkey from whole, light meat, raw0.0 g
Turkey, dark meat, meat and skin, raw0.0 g
Turkey from whole, light meat, meat and skin, raw0.0 g
Turkey, skin from whole, (light and dark), raw0.0 g
Turkey, whole, meat only, raw0.0 g
Turkey, whole, meat and skin, raw0.0 g
Salad dressing, mayonnaise, light0.0 g
Salad dressing, ranch dressing, reduced fat0.0 g
Salad dressing, ranch dressing, commercial, regular0.0 g
Salad dressing, ranch dressing, fat-free0.0 g
Salad dressing, italian dressing, fat-free0.0 g
Turkey, breast, from whole bird, non-enhanced, meat only, raw0.0 g
Salad dressing, thousand island dressing, reduced fat0.0 g
Babyfood, cereal, oatmeal, with bananas, prepared with whole milk0.0 g
Babyfood, cereal, rice, prepared with whole milk0.0 g
Babyfood, cereal, rice, with bananas, prepared with whole milk0.0 g
Babyfood, corn and sweet potatoes, strained0.0 g
Babyfood, mashed cheddar potatoes and broccoli, toddlers0.0 g
Salad dressing, thousand island dressing, fat-free0.0 g
Salad dressing, italian dressing, commercial, reduced fat0.0 g
Salad dressing, italian dressing, reduced fat, without salt0.0 g
Salad dressing, mayonnaise, regular0.0 g
Salad dressing, italian dressing, commercial, regular0.0 g
Salad dressing, french dressing, commercial, regular0.0 g
Salad dressing, french dressing, commercial, regular, without salt0.0 g
Salad dressing, french dressing, reduced fat, without salt0.0 g
Turkey, wing, from whole bird, non-enhanced, meat only, raw0.0 g
Salad dressing, thousand island, commercial, regular0.0 g
Chicken, broilers or fryers, thigh, meat and skin, cooked, rotisserie, original seasoning0.0 g
Orange juice, chilled, includes from concentrate, fortified with calcium0.0 g
Turkey, whole, enhanced, meat only, raw0.0 g
Turkey from whole, enhanced, light meat, meat and skin, raw0.0 g
Turkey, enhanced, dark meat from whole, meat and skin, raw0.0 g
Turkey, enhanced, skin from whole (light and dark), raw0.0 g
Turkey from whole, enhanced, light meat, meat only, raw0.0 g
Turkey, dark meat from whole, enhanced, meat only, raw0.0 g
Chicken, broiler, rotisserie, BBQ, back meat only0.0 g
Chicken, broiler, rotisserie, BBQ, wing meat and skin0.0 g
Chicken, broiler, rotisserie, BBQ, thigh meat and skin0.0 g
Chicken, broiler, rotisserie, BBQ, drumstick meat and skin0.0 g
Chicken, broiler, rotisserie, BBQ, breast meat and skin0.0 g
Chicken, broiler, rotisserie, BBQ, back meat and skin0.0 g
Turkey, back, from whole bird, non-enhanced, meat only, raw0.0 g
Chicken, broilers or fryers, skin only, cooked, rotisserie, original seasoning0.0 g
Chicken, wing, frozen, glazed, barbecue flavored0.0 g
Chicken, wing, frozen, glazed, barbecue flavored, heated (microwave)0.0 g
Chicken, wing, frozen, glazed, barbecue flavored, heated (conventional oven)0.0 g
Chicken, broiler, rotisserie, BBQ, wing, meat only0.0 g
Chicken, broilers or fryers, back, meat only, cooked, rotisserie, original seasoning0.0 g
Chicken, broiler, rotisserie, BBQ, skin0.0 g
Chicken, broilers or fryers, drumstick, meat only, cooked, rotisserie, original seasoning0.0 g
Chicken, broilers or fryers, wing, meat and skin, cooked, rotisserie, original seasoning0.0 g
Chicken, broilers or fryers, thigh, meat only, cooked, rotisserie, original seasoning0.0 g
Chicken, broilers or fryers, wing, meat only, cooked, rotisserie, original seasoning0.0 g
Chicken, broilers or fryers, back, meat and skin, cooked, rotisserie, original seasoning0.0 g
Chicken, broilers or fryers, breast, meat and skin, cooked, rotisserie, original seasoning0.0 g
Chicken, broilers or fryers, drumstick, meat and skin, cooked, rotisserie, original seasoning0.0 g
Babyfood, dinner, broccoli and chicken, junior0.0 g
Chicken, broilers or fryers, breast, meat only, cooked, rotisserie, original seasoning0.0 g
Egg, whole, cooked, poached0.0 g
Spices, cinnamon, ground0.0 g
Spices, chili powder0.0 g
Egg, whole, raw, frozen, salted, pasteurized0.0 g
Cheese, fresh, queso fresco0.0 g
Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D0.0 g
Egg Mix, USDA Commodity0.0 g
Cheese, cream, fat free0.0 g
Milk, fluid, 1% fat, without added vitamin A and vitamin D0.0 g
Egg, white, raw, frozen, pasteurized0.0 g
Egg, whole, raw, frozen, pasteurized0.0 g
Egg, yolk, raw, frozen, salted, pasteurized0.0 g
Milk, nonfat, fluid, without added vitamin A and vitamin D (fat free or skim)0.0 g
Egg, yolk, dried0.0 g
Babyfood, cereal, mixed, prepared with whole milk0.0 g
Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)0.0 g
Cheese, cottage, lowfat, 2% milkfat0.0 g
Cheese, cream0.0 g
Cheese, neufchatel0.0 g
Cream, sour, cultured0.0 g
Dessert topping, powdered, 1.5 ounce prepared with 1/2 cup milk0.0 g
Egg, whole, dried0.0 g
Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D0.0 g
Egg, whole, cooked, scrambled0.0 g
Egg, whole, raw, fresh0.0 g
Egg, yolk, raw, frozen, pasteurized0.0 g
Egg, yolk, raw, frozen, sugared, pasteurized0.0 g
Egg, whole, cooked, fried0.0 g
Egg, whole, cooked, omelet0.0 g
Spices, poppy seed0.0 g
Milk, whole, 3.25% milkfat, with added vitamin D0.0 g
Babyfood, fruit, apple and blueberry, junior0.0 g
Spices, garlic powder0.0 g
Babyfood, fruit, prunes with tapioca, without ascorbic acid, strained0.0 g
Babyfood, fruit, prunes with tapioca, without ascorbic acid, junior0.0 g
Babyfood, fruit, applesauce and apricots, strained0.0 g
Babyfood, fruit, applesauce and apricots, junior0.0 g
Babyfood, fruit, peaches, strained0.0 g
Babyfood, fruit, pears and pineapple, junior0.0 g
Babyfood, vegetables, peas, strained0.0 g
Babyfood, cereal, mixed, with bananas, dry0.0 g
Babyfood, cereal, mixed, with applesauce and bananas, strained0.0 g
Babyfood, cereal, mixed, with applesauce and bananas, junior0.0 g
Babyfood, cereal, oatmeal, dry0.0 g
Babyfood, dessert, custard pudding, vanilla, junior0.0 g
Turkey, breast, from whole bird, enhanced, meat only, raw0.0 g
Babyfood, fruit, bananas and pineapple with tapioca, strained0.0 g
Babyfood, dinner, vegetables and beef, strained0.0 g
Babyfood, cereal, barley, prepared with whole milk0.0 g
Spices, turmeric, ground0.0 g
Mustard, prepared, yellow0.0 g
Vinegar, cider0.0 g
Vinegar, balsamic0.0 g
Babyfood, fruit, peaches, junior0.0 g
Babyfood, macaroni and cheese, toddler0.0 g
Spices, parsley, dried0.0 g
Babyfood, dinner, vegetables and beef, junior0.0 g
Babyfood, vegetables, green beans, strained0.0 g
Babyfood, vegetables, squash, strained0.0 g
Babyfood, vegetables, squash, junior0.0 g
Babyfood, vegetables, corn, creamed, strained0.0 g
Babyfood, vegetables, corn, creamed, junior0.0 g
Babyfood, dinner, macaroni and tomato and beef, strained0.0 g
Grapefruit, raw, pink and red, all areas0.0 g
Turkey, whole, enhanced, meat and skin, raw0.0 g
Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, with salt0.0 g
Orange juice, chilled, includes from concentrate, fortified with calcium and vitamin D0.0 g
Corn, sweet, white, cooked, boiled, drained, without salt0.0 g
Orange juice, canned, unsweetened0.0 g
Oranges, raw, navels0.0 g
Nectarines, raw0.0 g
Melons, honeydew, raw0.0 g
Mangos, raw0.0 g
Lime juice, raw0.0 g
Lemon juice, raw0.0 g
Jackfruit, raw0.0 g
Grape juice, canned or bottled, unsweetened, without added ascorbic acid0.0 g
Tangerines, (mandarin oranges), raw0.0 g
Blueberries, raw0.0 g
Apples, raw, without skin0.0 g
Apple juice, canned or bottled, unsweetened, without added ascorbic acid0.0 g
Applesauce, canned, unsweetened, without added ascorbic acid (includes USDA commodity)0.0 g
Applesauce, canned, sweetened, without salt (includes USDA commodity)0.0 g
Apricots, raw0.0 g
Grapes, red or green (European type, such as Thompson seedless), raw0.0 g
Bananas, raw0.0 g
Grape juice, canned or bottled, unsweetened, with added ascorbic acid0.0 g
Cherimoya, raw0.0 g
Cherries, sour, red, raw0.0 g
Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids0.0 g
Cranberries, raw0.0 g
Dates, deglet noor0.0 g
Papayas, raw0.0 g
Apricots, dried, sulfured, uncooked0.0 g
Cherries, sour, canned, water pack, drained0.0 g
Clementines, raw0.0 g
USDA Commodity, mixed fruit (peaches, pears, grapes), canned, light syrup, solids and liquids0.0 g
USDA Commodity, mixed fruit (peaches, pears, grapes), canned, light syrup, drained0.0 g
Pineapple, raw, extra sweet variety0.0 g
Pineapple, raw, traditional varieties0.0 g
Rowal, raw0.0 g
Abiyuch, raw0.0 g
Dates, medjool0.0 g
Pears, raw, green anjou0.0 g
Pears, raw, bosc0.0 g
Pears, raw, bartlett0.0 g
Pineapple juice, canned, unsweetened, with added ascorbic acid0.0 g
Applesauce, canned, unsweetened, with added ascorbic acid0.0 g
Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water0.0 g
Sapote, mamey, raw0.0 g
Papaya, canned, heavy syrup, drained0.0 g
Pears, raw0.0 g
Pineapple, raw, all varieties0.0 g
Pineapple juice, canned, unsweetened, without added ascorbic acid0.0 g
Plums, dried (prunes), uncooked0.0 g
Apple juice, canned or bottled, unsweetened, with added ascorbic acid0.0 g
Raspberries, raw0.0 g
Peaches, canned, heavy syrup, drained0.0 g
Strawberries, raw0.0 g
Watermelon, raw0.0 g
Feijoa, raw0.0 g
Blueberries, canned, light syrup, drained0.0 g
Blueberries, wild, canned, heavy syrup, drained0.0 g
Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, microwaved, without salt0.0 g
Raisins, seedless0.0 g
Soup, chicken noodle, dry, mix0.0 g
Frankfurter, turkey0.0 g
Frankfurter, chicken0.0 g
Frankfurter, beef, unheated0.0 g
Dutch brand loaf, chicken, pork and beef0.0 g
Chicken roll, light meat0.0 g
Bologna, beef0.0 g
Soup, ramen noodle, chicken flavor, dry0.0 g
Soup, ramen noodle, beef flavor, dry0.0 g
Sauce, barbecue, low sodium0.0 g
Sauce, pasta, spaghetti/marinara, ready-to-serve0.0 g
Soup, beef and vegetables, canned, ready-to-serve0.0 g
Sauce, peanut, made from coconut, water, sugar, peanuts0.0 g
Soup, ramen noodle, any flavor, dry0.0 g
Apples, raw, with skin0.0 g
Turkey, thigh, from whole bird, meat only, raw0.0 g
Turkey, drumstick, from whole bird, enhanced, meat only, raw0.0 g
Turkey, thigh, from whole bird, enhanced, meat only, raw0.0 g
Turkey, retail parts, enhanced, breast, meat and skin, raw0.0 g
Turkey, wing, from whole bird, enhanced, meat only, raw0.0 g
Turkey, retail parts, breast, meat and skin, raw0.0 g
Sauce, salsa, ready-to-serve0.0 g
Turkey, drumstick, from whole bird, meat only, raw0.0 g
Sauce, barbecue0.0 g
Turkey, back, from whole bird, enhanced, meat and skin, raw0.0 g
Soup, chunky chicken noodle, canned, ready-to-serve0.0 g
Soup, chicken and vegetable, canned, ready-to-serve0.0 g
Soup, cream of mushroom, canned, condensed0.0 g
Soup, chunky vegetable, canned, ready-to-serve0.0 g
Pickle and pimiento loaf, pork0.0 g
Turkey, retail parts, wing, meat and skin, raw0.0 g
Cereals, corn grits, yellow, regular and quick, enriched, dry0.0 g
Kielbasa, kolbassy, pork, beef, nonfat dry milk added0.0 g
Cereals, corn grits, white, regular and quick, enriched, dry0.0 g
Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt0.0 g
Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry0.0 g
Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), cooked with water, without salt0.0 g
Kielbasa, fully cooked, unheated0.0 g
Cereals, oats, regular and quick, not fortified, dry0.0 g
Kielbasa, fully cooked, pan-fried0.0 g
Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt0.0 g
Cereals, farina, enriched, cooked with water, with salt0.0 g
Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS0.0 g
Cereals ready-to-eat, USDA Commodity Corn and Rice (includes all commodity brands)0.0 g
Cereals ready-to-eat, USDA Commodity Rice Crisps (includes all commodity brands)0.0 g
Guanabana nectar, canned0.0 g
Cereals, farina, enriched, cooked with water, without salt0.0 g
Pork sausage, link/patty, fully cooked, microwaved0.0 g
Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt0.0 g
Pork sausage, link/patty, unprepared0.0 g
Pork sausage, link/patty, cooked, pan-fried0.0 g
Salami, cooked, beef and pork0.0 g
Salami, dry or hard, pork, beef0.0 g
Bologna, meat and poultry0.0 g
Frankfurter, beef, heated0.0 g
Pepperoni, pork, beef0.0 g
Chicken breast, deli, rotisserie seasoned, sliced, prepackaged0.0 g
Frankfurter, meat and poultry, unheated0.0 g
Frankfurter, meat and poultry, cooked, boiled0.0 g
Frankfurter, meat and poultry, cooked, grilled0.0 g
Pork sausage, link/patty, fully cooked, unheated0.0 g
Kielbasa, fully cooked, grilled0.0 g
Smoked link sausage, pork0.0 g
Beef, Australian, Wagyu, loin, tenderloin steak/roast, boneless, separable lean and fat, Aust. marble score 4/5, raw0.0 g
Rice and vermicelli mix, chicken flavor, prepared with 80% margarine0.0 g
Beef, Australian, grass-fed, external fat, raw0.0 g
Beef, Australian, grass-fed, seam fat, raw0.0 g
Beef, Australian, Wagyu, external fat, Aust. marble score 4/5, raw0.0 g
Beef, Australian, Wagyu, external fat, Aust. marble score 9, raw0.0 g
Egg rolls, pork, refrigerated, heated0.0 g
Beef, Australian, grass-fed, loin, tenderloin steak/roast, boneless, separable lean and fat, raw0.0 g
Lasagna with meat sauce, frozen, prepared0.0 g
Beef, Australian, grass-fed, loin, top loin steak/roast, boneless, separable lean and fat, raw0.0 g
Beef, Australian, grass-fed, loin, top sirloin cap-off steak/roast, boneless, separable lean and fat, raw0.0 g
Beef, Australian, grass-fed, rib, ribeye steak/roast lip-on, boneless, separable lean and fat, raw0.0 g
Beef, Australian, grass-fed, round, bottom round steak/roast, boneless, separable lean and fat, raw0.0 g
Beef, Australian, grass-fed, round, top round cap-off steak/roast, boneless, separable lean and fat, raw0.0 g
Beef, Australian, Wagyu, loin, top loin steak/roast, boneless, separable lean and fat, Aust. marble score 4/5, raw0.0 g
Beef, Australian, Wagyu, seam fat, Aust. marble score 9, raw0.0 g
Potato salad with egg0.0 g
Sorghum flour0.0 g
Egg rolls, vegetable, refrigerated, heated0.0 g
Rice bowl with chicken, frozen entree, prepared (includes fried, teriyaki, and sweet and sour varieties)0.0 g
Macaroni and cheese dinner with dry sauce mix, boxed, uncooked0.0 g
Macaroni and cheese, dry mix, prepared with 2% milk and 80% stick margarine from dry mix0.0 g
Lean Pockets, Meatballs & Mozzarella0.0 g
Rice and vermicelli mix, chicken flavor, unprepared0.0 g
Macaroni and cheese, frozen entree0.0 g
Chicken tenders, breaded, frozen, prepared0.0 g
Pulled pork in barbecue sauce0.0 g
Corn dogs, frozen, prepared0.0 g
Chicken, nuggets, dark and white meat, precooked, frozen, not reheated0.0 g
Chicken, nuggets, white meat, precooked, frozen, not reheated0.0 g
Ravioli, cheese with tomato sauce, frozen, not prepared, includes regular and light entrees0.0 g
Beef, Australian, Wagyu, rib, small end rib steak/roast, boneless, separable lean and fat, Aust. marble score 9, raw0.0 g
Chili with beans, microwavable bowls0.0 g
Sauce, peanut, made from peanut butter, water, soy sauce0.0 g
Beef, Australian, Wagyu, loin, top loin steak/roast, separable lean and fat, Aust. marble score 9, raw0.0 g
Soup, chicken noodle, reduced sodium, canned, ready-to-serve0.0 g
Soup, beef and vegetables, reduced sodium, canned, ready-to-serve0.0 g
Dip, salsa con queso, cheese and salsa- medium0.0 g
Dip, TOSTITOS, salsa con queso, medium0.0 g
Sauce, barbecue, SWEET BABY RAY'S, original0.0 g
Soup, clam chowder, new england, canned, ready-to-serve0.0 g
Sauce, barbecue, OPEN PIT, original0.0 g
Soup, wonton, Chinese restaurant0.0 g
Soup, chunky vegetable, reduced sodium, canned, ready-to-serve0.0 g
Bread, chapati or roti, whole wheat, frozen0.0 g
Bread, paratha (Indian bread), whole wheat, frozen0.0 g
Bread, naan (Indian bread), whole wheat, refrigerated0.0 g
Bread, roll, Mexican, bollilo0.0 g
Bread, chapati or roti, plain, commercially prepared0.0 g
Sauce, barbecue, KC MASTERPIECE, original0.0 g
Popcorn, microwave, regular (butter) flavor, made with palm oil0.0 g
Burrito, beef and bean, microwaved0.0 g
Beef, Australian, Wagyu, loin, tenderloin steak/roast, boneless, separable lean and fat, Aust. marble score 9, raw0.0 g
Snacks, popcorn, microwave, 94% fat free0.0 g
Snacks, popcorn, unpopped kernels0.0 g
Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor0.0 g
Snacks, popcorn, microwave, regular (butter) flavor, made with partially hydrogenated oil0.0 g
Soup, clam chowder, new england, reduced sodium, canned, ready-to-serve0.0 g
Formulated bar, POWER BAR, chocolate0.0 g
Beef, Australian, Wagyu, rib, small end rib steak/roast, boneless, separable lean and fat, Aust. marble score 4/5, raw0.0 g
Tortilla chips, yellow, plain, salted0.0 g
Snacks, pita chips, salted0.0 g
Snacks, bagel chips, plain0.0 g
Snacks, potato chips, made from dried potatoes (preformed), multigrain0.0 g
Snacks, potato chips, lightly salted0.0 g
Soup, hot and sour, Chinese restaurant0.0 g
Formulated bar, MARS SNACKFOOD US, SNICKERS Marathon Energy Bar, all flavors0.0 g
Fast foods, fish sandwich, with tartar sauce and cheese0.0 g
Fast foods, cheeseburger; double, regular patty; plain0.0 g
Fast foods, cheeseburger, double, regular patty and bun, with condiments0.0 g
Fast foods, cheeseburger; single, large patty; plain0.0 g
Fast foods, cheeseburger; single, large patty; with condiments and bacon0.0 g
Fast foods, cheeseburger; single, large patty; with condiments and vegetables0.0 g
Egg rolls, chicken, refrigerated, heated0.0 g
Fast foods, fish sandwich, with tartar sauce0.0 g
Fast foods, nachos, with cheese, beans, ground beef, and tomatoes0.0 g
Fast foods, hamburger; single, regular patty; plain0.0 g
Fast foods, hamburger; single, regular patty; with condiments0.0 g
Fast foods, hamburger; double, regular, patty; plain0.0 g
Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato0.0 g
Fast foods, submarine sandwich, roast beef on white bread with lettuce and tomato0.0 g
Fast foods, submarine sandwich, tuna on white bread with lettuce and tomato0.0 g
Fast foods, cheeseburger; triple, regular patty; plain0.0 g
Fast foods, potatoes, hashed brown0.0 g
Tomato products, canned, paste, with salt added0.0 g
Fast foods, biscuit, with egg, cheese, and bacon0.0 g
Fast foods, biscuit, with sausage0.0 g
Fast foods, croissant, with egg, cheese, and sausage0.0 g
Fast foods, english muffin, with cheese and sausage0.0 g
Fast foods, english muffin, with egg, cheese, and canadian bacon0.0 g
Fast foods, cheeseburger; single, regular patty; plain0.0 g
Fast foods, french toast sticks0.0 g
Fast foods, taco with beef, cheese and lettuce, hard shell0.0 g
Fast foods, vanilla, light, soft-serve ice cream, with cone0.0 g
Fast foods, shrimp, breaded and fried0.0 g
Fast foods, burrito, with beans and cheese0.0 g
Fast foods, burrito, with beans, cheese, and beef0.0 g
Fast foods, nachos, with cheese0.0 g
Fast foods, potato, mashed0.0 g
Fast foods, english muffin, with egg, cheese, and sausage0.0 g
Ravioli, meat-filled, with tomato sauce or meat sauce, canned0.0 g
Fast foods, hush puppies0.0 g
Fast Foods, Fried Chicken, Drumstick, meat and skin with breading0.0 g
Fast Foods, Fried Chicken, Thigh, meat and skin and breading0.0 g
Fast Foods, Fried Chicken, Wing, meat and skin and breading0.0 g
Fast foods, taco with beef, cheese and lettuce, soft0.0 g
Fast foods, taco with chicken, lettuce and cheese, soft0.0 g
Fast Foods, Fried Chicken, Skin and breading from all pieces0.0 g
HOT POCKETS Ham 'N Cheese Stuffed Sandwich, frozen0.0 g
Light Ice Cream, soft serve, blended with cookie pieces0.0 g
Chili con carne with beans, canned entree0.0 g
Spaghetti, with meatballs in tomato sauce, canned0.0 g
Pasta with tomato sauce, no meat, canned0.0 g
Lasagna with meat & sauce, frozen entree0.0 g
Burrito, bean and cheese, frozen0.0 g
Macaroni and Cheese, canned, microwavable0.0 g
Macaroni and Cheese, canned entree0.0 g
Fast foods, cheeseburger; double, large patty; with condiments0.0 g
Potatoes, hash brown, refrigerated, prepared, pan-fried in canola oil0.0 g
Fast foods, chicken, breaded and fried, boneless pieces, plain0.0 g
Fast Foods, crispy chicken filet sandwich, with lettuce and mayonnaise0.0 g
Fast foods, griddle cake sandwich, egg, cheese, and sausage0.0 g
Fast foods, griddle cake sandwich, sausage0.0 g
Fast foods, griddle cake sandwich, egg, cheese, and bacon0.0 g
Fast Foods, Fried Chicken, Breast, meat and skin and breading0.0 g
Fast foods, cheeseburger; double, regular patty; with condiments0.0 g
Fast foods, onion rings, breaded and fried0.0 g
Fast foods, cheeseburger; single, large patty; with condiments, vegetables and mayonnaise0.0 g
Fast foods, chicken tenders0.0 g
Fast foods, bagel, with ham, egg, and cheese0.0 g
Fast foods, bagel, with egg, sausage patty, cheese, and condiments0.0 g
Fast foods, bagel, with breakfast steak, egg, cheese, and condiments0.0 g
Light Ice Cream, soft serve, blended with milk chocolate candies0.0 g
Fast foods, miniature cinnamon rolls0.0 g
Restaurant, family style, sirloin steak0.0 g
Wocas, dried seeds, Oregon, yellow pond lily (Klamath)0.0 g
Piki bread, made from blue cornmeal (Hopi)0.0 g
Wocas, tuber, cooked, Oregon, yellow pond lily (Klamath)0.0 g
Stew, pinto bean and hominy, badufsuki (Hopi)0.0 g
Tamales, masa and pork filling (Hopi)0.0 g
Bread, naan (Indian bread), plain, commercially prepared, refrigerated0.0 g
Bread, blue corn, somiviki (Hopi)0.0 g
Stinging Nettles, blanched (Northern Plains Indians)0.0 g
Restaurant, family style, French fries0.0 g
Restaurant, family style, chicken fingers, from kid's menu0.0 g
Restaurant, family style, shrimp, breaded and fried0.0 g
Restaurant, family style, fish fillet, battered or breaded, fried0.0 g
Restaurant, family style, chicken tenders0.0 g
Restaurant, family style, coleslaw0.0 g
Tortilla, blue corn, Sakwavikaviki (Hopi)0.0 g
Plains Pricklypear, raw (Northern Plains Indians)0.0 g
Corned beef and potatoes in tortilla (Apache)0.0 g
Tennis Bread, plain (Apache)0.0 g
Fish, halibut, cooked, with skin (Alaska Native)0.0 g
Salmon, red (sockeye), filets with skin, smoked (Alaska Native)0.0 g
Agave, raw (Southwest)0.0 g
Agave, cooked (Southwest)0.0 g
Caribou, hind quarter, meat, cooked (Alaska Native)0.0 g
Cattail, Narrow Leaf Shoots (Northern Plains Indians)0.0 g
Plums, wild (Northern Plains Indians)0.0 g
Prairie Turnips, raw (Northern Plains Indians)0.0 g
Prairie Turnips, boiled (Northern Plains Indians)0.0 g
Raspberries, wild (Northern Plains Indians)0.0 g
Rose Hips, wild (Northern Plains Indians)0.0 g
Chokecherries, raw, pitted (Northern Plains Indians)0.0 g
Restaurant, family style, spaghetti and meatballs0.0 g
Agave, dried (Southwest)0.0 g
Restaurant, Chinese, chicken and vegetables0.0 g
Restaurant, family style, onion rings0.0 g
Restaurant, Chinese, kung pao chicken0.0 g
Restaurant, Chinese, shrimp and vegetables0.0 g
Restaurant, Chinese, sweet and sour chicken0.0 g
Restaurant, Chinese, sweet and sour pork0.0 g
Restaurant, Chinese, chicken chow mein0.0 g
Restaurant, Chinese, lemon chicken0.0 g
Restaurant, Chinese, vegetable lo mein, without meat0.0 g
Restaurant, Chinese, beef and vegetables0.0 g
Restaurant, Chinese, orange chicken0.0 g
Salad dressing, buttermilk, lite0.0 g
Tomato sauce, canned, no salt added0.0 g
Cheese, cream, low fat0.0 g
Snacks, tortilla chips, unsalted, white corn0.0 g
Yeast extract spread0.0 g
Restaurant, Chinese, vegetable chow mein, without meat or noodles0.0 g
Restaurant, Latino, pupusas del cerdo (pupusas, pork)0.0 g
Corn, dried, yellow (Northern Plains Indians)0.0 g
Restaurant, family style, hash browns0.0 g
Restaurant, Latino, chicken and rice, entree, prepared0.0 g
Restaurant, Latino, empanadas, beef, prepared0.0 g
Restaurant, Latino, arroz con leche (rice pudding)0.0 g
Restaurant, Latino, Arroz con frijoles negros (rice and black beans)0.0 g
Restaurant, Chinese, general tso's chicken0.0 g
Restaurant, Latino, pupusas con frijoles (pupusas, bean)0.0 g
Restaurant, family style, chili with meat and beans0.0 g
Restaurant, Latino, tamale, corn0.0 g
Restaurant, Latino, tamale, pork0.0 g
Restaurant, Latino, black bean soup0.0 g
Restaurant, Latino, arepa (unleavened cornmeal bread)0.0 g
Restaurant, Latino, bunuelos (fried yeast bread)0.0 g
Restaurant, Chinese, fried rice, without meat0.0 g
Restaurant, Latino, Arroz con habichuelas colorados (Rice And Red Beans)0.0 g
Cornmeal, yellow (Navajo)0.0 g
Stew, hominy with mutton (Navajo)0.0 g
Mush, blue corn with ash (Navajo)0.0 g
Cornmeal, blue (Navajo)0.0 g
Melon, banana (Navajo)0.0 g
Chilchen (Red Berry Beverage) (Navajo)0.0 g
Corn, dried (Navajo)0.0 g
Moose, meat, raw (Alaska Native)0.0 g
Cornmeal, white (Navajo)0.0 g
Blackberries, wild, raw (Alaska Native)0.0 g
Squash, Indian, raw (Navajo)0.0 g
Squash, Indian, cooked, boiled (Navajo)0.0 g
Bread, kneel down (Navajo)0.0 g
Frybread, made with lard (Navajo)0.0 g
Tortilla, includes plain and from mutton sandwich (Navajo)0.0 g
Frybread, made with lard (Apache)0.0 g
Corn, white, steamed (Navajo)0.0 g
Pasta mix, Italian lasagna, unprepared0.0 g
Millet flour0.0 g
Rice and vermicelli mix, rice pilaf flavor, unprepared0.0 g
Rice and vermicelli mix, rice pilaf flavor, prepared with 80% margarine0.0 g
Macaroni and cheese, box mix with cheese sauce, prepared0.0 g
Taquitos, frozen, chicken and cheese, oven-heated0.0 g
Taquitos, frozen, beef and cheese, oven-heated0.0 g
Seal, bearded (Oogruk), meat, dried (Alaska Native)0.0 g
Pasta mix, classic beef, unprepared0.0 g
Stew, mutton, corn, squash (Navajo)0.0 g
Pasta mix, Italian four cheese lasagna, unprepared0.0 g
Whale, beluga, meat, dried (Alaska Native)0.0 g
Whale, beluga, eyes (Alaska Native)0.0 g
Whale, beluga, meat, raw (Alaska Native)0.0 g
Whale, beluga, flipper, raw (Alaska Native)0.0 g
Oil, beluga, whale (Alaska Native)0.0 g
Pasta mix, classic cheeseburger macaroni, unprepared0.0 g
Elk, free range, roast, eye of round, raw (Shoshone Bannock)0.0 g
Stew, dumpling with mutton (Navajo)0.0 g
Fish, salmon, king, with skin, kippered, (Alaska Native)0.0 g
Fish, sheefish, raw (Alaska Native)0.0 g
Seal, bearded (Oogruk), meat, low quadrant, raw (Alaska Native)0.0 g
Fish, salmon, chum, dried (Alaska Native)0.0 g
Elk, free range, ground, cooked patties (Shoshone Bannock)0.0 g
Fish, salmon, red, (sockeye), canned, smoked (Alaska Native)0.0 g
Seal, bearded (Oogruk), meat, partially dried (Alaska Native)0.0 g
Fish, whitefish, dried (Alaska Native)0.0 g
Elk, free range, roast, eye of round, cooked (Shoshone Bannock)0.0 g
Chokecherries, raw, pitted (Shoshone Bannock)0.0 g
Steelhead trout, dried, flesh (Shoshone Bannock)0.0 g
Steelhead trout, boiled, canned (Alaska Native)0.0 g
Acorn stew (Apache)0.0 g
Potatoes, hash brown, refrigerated, unprepared0.0 g
Elk, free range, ground, raw (Shoshone Bannock)0.0 g
Blueberries, wild, raw (Alaska Native)0.0 g
Tamales (Navajo)0.0 g
Stew, steamed corn (Navajo)0.0 g
Fish, halibut, raw, with skin (Alaska Native)0.0 g
Fish, salmon, coho (silver), raw (Alaska Native)0.0 g
Fish, salmon, sockeye (red), raw (Alaska Native)0.0 g
Fish, Salmon, Chum, raw (Alaska Native)0.0 g
Fish, salmon, red, (sockeye), kippered (Alaska Native)0.0 g
Salmonberries, raw (Alaska Native)0.0 g
Smelt, dried (Alaska Native)0.0 g
Oil, spotted seal (Alaska Native)0.0 g
Fish, salmon, red, canned, bones removed (Alaska Native)0.0 g
Fish, whitefish, eggs (Alaska Native)0.0 g
Caribou, rump meat, half dried (Alaska Native)0.0 g
Caribou, shoulder meat, dried (Alaska Native)0.0 g
Caribou, hind quarter meat, raw (Alaska Native)0.0 g
Fish, salmon, king (chinook), raw (Alaska Native)0.0 g
Crustaceans, shrimp, mixed species, raw0.0 g
Fish, salmon, sockeye, cooked, dry heat0.0 g
Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone0.0 g
Crustaceans, crab, alaska king, imitation, made from surimi0.0 g
Crustaceans, crab, blue, cooked, moist heat0.0 g
Crustaceans, crab, blue, canned0.0 g
Lemonade, frozen concentrate, white0.0 g
Crustaceans, lobster, northern, cooked, moist heat0.0 g
Fish, rockfish, Pacific, mixed species, raw0.0 g
Crustaceans, shrimp, mixed species, cooked, moist heat0.0 g
Mollusks, clam, mixed species, raw0.0 g
Mollusks, clam, mixed species, canned, drained solids0.0 g
Mollusks, oyster, eastern, wild, raw0.0 g
Mollusks, oyster, eastern, wild, cooked, moist heat0.0 g
Mollusks, scallop, mixed species, raw0.0 g
Crustaceans, lobster, northern, raw0.0 g
Fish, flatfish (flounder and sole species), cooked, dry heat0.0 g
Fast Foods, biscuit, with egg and sausage0.0 g
Lemonade-flavor drink, powder, prepared with water0.0 g
Lemonade, frozen concentrate, pink0.0 g
Lemonade, frozen concentrate, pink, prepared with water0.0 g
Beverage, Horchata, as served in restaurant0.0 g
Fish, cod, Pacific, raw0.0 g
Fish, salmon, sockeye, raw0.0 g
Fish, flatfish (flounder and sole species), raw0.0 g
Fish, rockfish, Pacific, mixed species, cooked, dry heat0.0 g
Fish, halibut, Atlantic and Pacific, raw0.0 g
Fish, halibut, Atlantic and Pacific, cooked, dry heat0.0 g
Fish, ocean perch, Atlantic, raw0.0 g
Fish, ocean perch, Atlantic, cooked, dry heat0.0 g
Fish, pollock, Alaska, raw0.0 g
Fish, catfish, channel, farmed, cooked, dry heat0.0 g
Fish, fish sticks, frozen, prepared0.0 g
Peanut butter, chunk style, without salt0.0 g
Fish, cod, Pacific, cooked, dry heat0.0 g
Veggie burgers or soyburgers, unprepared0.0 g
USDA Commodity, Peanut Butter, smooth0.0 g
Refried beans, canned, vegetarian0.0 g
Refried beans, canned, fat-free0.0 g
Beans, mature, red kidney, canned, solids and liquid, low sodium0.0 g
Soy sauce made from soy and wheat (shoyu)0.0 g
Peanuts, all types, oil-roasted, without salt0.0 g
Miso0.0 g
Peanut butter, smooth style, without salt0.0 g
Peanut butter with omega-3, creamy0.0 g
Refried beans, canned, traditional, reduced sodium0.0 g
Soy sauce, reduced sodium, made from hydrolyzed vegetable protein0.0 g
Veal, leg (top round), separable lean and fat, cooked, pan-fried, breaded0.0 g
Veal, leg (top round), separable lean only, cooked, pan-fried, breaded0.0 g
Beans, navy, mature seeds, cooked, boiled, with salt0.0 g
Beans, pinto, mature seeds, raw0.0 g
Lemonade, powder, prepared with water0.0 g
Mollusks, oyster, eastern, wild, cooked, dry heat0.0 g
Beans, baked, canned, plain or vegetarian0.0 g
Beans, baked, canned, with pork and sweet sauce0.0 g
Beans, baked, canned, with pork and tomato sauce0.0 g
Beans, kidney, all types, mature seeds, canned0.0 g
Soy sauce made from hydrolyzed vegetable protein0.0 g
Beans, navy, mature seeds, cooked, boiled, without salt0.0 g
Fish, catfish, channel, farmed, raw0.0 g
Beans, pinto, mature seeds, cooked, boiled, without salt0.0 g
Lentils, raw0.0 g
Peanuts, all types, oil-roasted, with salt0.0 g
Peanut butter, chunk style, with salt0.0 g
Peanut butter, smooth style, with salt0.0 g
Refried beans, canned, traditional style (includes USDA commodity)0.0 g
Beans, kidney, red, mature seeds, canned, solids and liquids0.0 g
Mushrooms, portabella, exposed to ultraviolet light, grilled0.0 g
Mollusks, scallop, (bay and sea), cooked, steamed0.0 g
Corn, sweet, white, cooked, boiled, drained, with salt0.0 g
Corn, sweet, white, frozen, kernels cut off cob, unprepared0.0 g
Peppers, sweet, red, sauteed0.0 g
Potatoes, mashed, home-prepared, whole milk and butter added0.0 g
Lemonade-flavor drink, powder0.0 g
Pickles, cucumber, dill or kosher dill0.0 g
Tomatoes, red, ripe, canned, packed in tomato juice, no salt added0.0 g
Pickles, cucumber, sweet (includes bread and butter pickles)0.0 g
Pickles, cucumber, dill, low sodium0.0 g
Catsup, low sodium0.0 g
Mushrooms, enoki, raw0.0 g
Carrots, baby, raw0.0 g
Peppers, jalapeno, raw0.0 g
Catsup0.0 g
Rutabagas, cooked, boiled, drained, with salt0.0 g
Peas, green, canned, no salt added, solids and liquids0.0 g
Peas, green, canned, no salt added, drained solids0.0 g
Peas, green, frozen, cooked, boiled, drained, with salt0.0 g
Peppers, sweet, red, raw0.0 g
Peppers, sweet, green, cooked, boiled, drained, with salt0.0 g
Potatoes, baked, flesh and skin, with salt0.0 g
Tomato products, canned, puree, with salt added0.0 g
Potatoes, french fried, all types, salt not added in processing, frozen, as purchased0.0 g
Cheese, cottage, creamed, large or small curd0.0 g
Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt0.0 g
Squash, summer, crookneck and straightneck, cooked, boiled, drained, with salt0.0 g
Sweet potato, cooked, baked in skin, with salt0.0 g
Sweet potato, cooked, boiled, without skin, with salt0.0 g
Tomatoes, red, ripe, cooked, with salt0.0 g
Mushrooms, maitake, raw0.0 g
Potatoes, french fried, all types, salt not added in processing, frozen, oven-heated0.0 g
Beef, cured, pastrami0.0 g
Mushrooms, oyster, raw0.0 g
Nuts, almonds, dry roasted, with salt added0.0 g
Nuts, cashew nuts, oil roasted, with salt added0.0 g
Nuts, mixed nuts, oil roasted, with peanuts, with salt added0.0 g
Nuts, almond butter, plain, with salt added0.0 g
Nuts, mixed nuts, oil roasted, with peanuts, lightly salted0.0 g
Seeds, sunflower seed kernels, dry roasted, with salt added0.0 g
Beef, ground, patties, frozen, cooked, broiled0.0 g
Seeds, pumpkin and squash seed kernels, roasted, with salt added0.0 g
Alcoholic beverage, beer, regular, all0.0 g
Alcoholic beverage, beer, light0.0 g
Coffee, brewed from grounds, prepared with tap water, decaffeinated0.0 g
Coffee, brewed from grounds, prepared with tap water0.0 g
Cranberry juice cocktail, bottled0.0 g
Lemonade, powder0.0 g
Nuts, mixed nuts, oil roasted, without peanuts, lightly salted0.0 g
Nuts, cashew nuts, oil roasted, without salt added0.0 g
Veal, Australian, shank, fore, bone-in, separable lean and fat, raw0.0 g
Mushrooms, portabella, exposed to ultraviolet light, raw0.0 g
Seeds, pumpkin and squash seed kernels, dried0.0 g
Seeds, pumpkin and squash seed kernels, roasted, without salt0.0 g
Seeds, sunflower seed butter, without salt0.0 g
Nuts, almonds, blanched0.0 g
Seeds, sunflower seed butter, with salt added0.0 g
Nuts, brazilnuts, dried, unblanched0.0 g
Mushrooms, white, microwaved0.0 g
Nuts, cashew nuts, raw0.0 g
Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged0.0 g
Nuts, mixed nuts, oil roasted, with peanuts, without salt added0.0 g
Nuts, pine nuts, dried0.0 g
Seeds, sesame seed kernels, dried (decorticated)0.0 g
Seeds, flaxseed0.0 g
Nuts, almonds, dry roasted, without salt added0.0 g
Rice, white, long-grain, precooked or instant, enriched, dry0.0 g
Sweetener, syrup, agave0.0 g
Amaranth, uncooked0.0 g
Cornmeal, degermed, enriched, yellow0.0 g
Rice, brown, long-grain, cooked0.0 g
Rice, white, long-grain, regular, raw, enriched0.0 g
Veal, Australian, separable fat, raw0.0 g
Rice, white, long-grain, parboiled, enriched, cooked0.0 g
Sugar, turbinado0.0 g
Rye0.0 g
Rye flour, dark0.0 g
Rye flour, medium0.0 g
Rye flour, light0.0 g
Macaroni, dry, enriched0.0 g
Macaroni, cooked, enriched0.0 g
Rice, white, long-grain, parboiled, enriched, dry0.0 g
Chocolate, dark, 45- 59% cacao solids0.0 g
Sugars, brown0.0 g
Sugars, granulated0.0 g
Sugars, powdered0.0 g
Syrups, maple0.0 g
Snacks, granola bars, soft, uncoated, chocolate chip0.0 g
Snack, potato chips, made from dried potatoes, plain0.0 g
Syrup, maple, Canadian0.0 g
Snacks, potato chips, made from dried potatoes, fat-free, made with olestra0.0 g
Sweeteners, sugar substitute, granulated, brown0.0 g
Chocolate, dark, 60-69% cacao solids0.0 g
Chocolate, dark, 70-85% cacao solids0.0 g
Candies, chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%)0.0 g
Sweeteners, for baking, brown, contains sugar and sucralose0.0 g
Sweeteners, for baking, contains sugar and sucralose0.0 g
Spaghetti, dry, enriched0.0 g
Snacks, tortilla chips, low fat, made with olestra, nacho cheese0.0 g
Wheat flour, white (industrial), 11.5% protein, bleached, enriched0.0 g
Noodles, egg, dry, enriched0.0 g
Spaghetti, cooked, unenriched, with added salt0.0 g
Cornmeal, degermed, unenriched, white0.0 g
Wheat flour, white (industrial), 9% protein, bleached, enriched0.0 g
Wheat flour, white (industrial), 9% protein, bleached, unenriched0.0 g
Wheat flour, white (industrial), 10% protein, bleached, enriched0.0 g
Macaroni, dry, unenriched0.0 g
Wheat flour, white (industrial), 10% protein, unbleached, enriched0.0 g
Rice, white, long-grain, parboiled, unenriched, cooked0.0 g
Wheat flour, white (industrial), 11.5% protein, bleached, unenriched0.0 g
Wheat flour, white (industrial), 11.5% protein, unbleached, enriched0.0 g
Wheat flour, white (industrial), 13% protein, bleached, enriched0.0 g
Wheat flour, white (industrial), 13% protein, bleached, unenriched0.0 g
Wheat flour, white (industrial), 15% protein, bleached, enriched0.0 g
Wheat flour, white (industrial), 15% protein, bleached, unenriched0.0 g
Wheat flour, white (industrial), 10% protein, bleached, unenriched0.0 g
Macaroni, cooked, unenriched0.0 g
Puddings, rice, ready-to-eat0.0 g
Spaghetti, cooked, enriched, without added salt0.0 g
Wheat, KAMUT khorasan, uncooked0.0 g
Spelt, uncooked0.0 g
Teff, uncooked0.0 g
Noodles, egg, cooked, enriched, with added salt0.0 g
Noodles, egg, cooked, unenriched, with added salt0.0 g
Cornmeal, degermed, enriched, white0.0 g
Noodles, egg, cooked, enriched0.0 g
Noodles, egg, dry, unenriched0.0 g
Noodles, egg, cooked, unenriched, without added salt0.0 g
Spaghetti, dry, unenriched0.0 g
Spaghetti, cooked, unenriched, without added salt0.0 g
Cornmeal, degermed, unenriched, yellow0.0 g
Rice, white, long-grain, parboiled, unenriched, dry0.0 g
Spaghetti, cooked, enriched, with added salt0.0 g
Doughnuts, yeast-leavened, glazed, enriched (includes honey buns)0.0 g
Tortillas, ready-to-bake or -fry, flour, refrigerated0.0 g
Crackers, cheese, regular0.0 g
Crackers, cheese, sandwich-type with peanut butter filling0.0 g
Crackers, saltines (includes oyster, soda, soup)0.0 g
Crackers, standard snack-type, regular0.0 g
Crackers, standard snack-type, sandwich, with peanut butter filling0.0 g
Cookies, chocolate sandwich, with extra creme filling0.0 g
Crackers, whole-wheat0.0 g
Cookies, chocolate sandwich, with creme filling, regular0.0 g
English muffins, plain, enriched, with ca prop (includes sourdough)0.0 g
Muffins, blueberry, commercially prepared (Includes mini-muffins)0.0 g
Pancakes plain, frozen, ready-to-heat (includes buttermilk)0.0 g
Pancakes, plain, dry mix, complete (includes buttermilk)0.0 g
Pie, pecan, commercially prepared0.0 g
Puddings, tapioca, ready-to-eat0.0 g
Crackers, wheat, regular0.0 g
Bread, whole-wheat, commercially prepared0.0 g
Peas, green, cooked, boiled, drained, with salt0.0 g
Veal, Australian, shank, hind, bone-in, separable lean and fat0.0 g
Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame)0.0 g
Bagels, plain, toasted, enriched, with calcium propionate (includes onion, poppy, sesame)0.0 g
Bread, cornbread, dry mix, prepared with 2% milk, 80% margarine, and eggs0.0 g
Bread, reduced-calorie, wheat0.0 g
Cookies, sugar wafers with creme filling, regular0.0 g
Bread, white, commercially prepared (includes soft bread crumbs)0.0 g
Waffles, plain, frozen, ready-to-heat0.0 g
Bread crumbs, dry, grated, plain0.0 g
Cake, chocolate, commercially prepared with chocolate frosting, in-store bakery0.0 g
Cake, pound, commercially prepared, butter (includes fresh and frozen)0.0 g
Cake, yellow, commercially prepared, with chocolate frosting, in-store bakery0.0 g
Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched0.0 g
Cookies, chocolate chip, commercially prepared, soft-type0.0 g
Bread, wheat0.0 g
Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat0.0 g
Rolls, hamburger or hotdog, plain0.0 g
Crackers, cream, LA MODERNA RIKIS CREAM CRACKERS0.0 g
Garlic bread, frozen0.0 g
Cinnamon buns, frosted (includes honey buns)0.0 g
Bread, wheat, white wheat0.0 g
Tortillas, ready-to-bake or -fry, flour, shelf stable0.0 g
Crackers, snack, GOYA CRACKERS0.0 g
Snacks, popcorn, air-popped0.0 g
Pastry, Pastelitos de Guava (guava pastries)0.0 g
Snacks, pretzels, hard, plain, salted0.0 g
Snacks, tortilla chips, plain, white corn, salted0.0 g
Candies, TOOTSIE ROLL, chocolate-flavor roll0.0 g
Egg custards, dry mix, prepared with whole milk0.0 g
Puddings, chocolate, ready-to-eat0.0 g
Veal, Australian, rib, rib roast, separable lean and fat, raw0.0 g
Snacks, corn-based, extruded, chips, plain0.0 g
Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry)0.0 g
Bread crumbs, dry, grated, seasoned0.0 g
Waffles, plain, frozen, ready -to-heat, toasted0.0 g
Crackers, cheese, sandwich-type with cheese filling0.0 g
Waffles, buttermilk, frozen, ready-to-heat0.0 g
Waffle, buttermilk, frozen, ready-to-heat, toasted0.0 g
Waffle, buttermilk, frozen, ready-to-heat, microwaved0.0 g
Crackers, cream, GAMESA SABROSAS0.0 g
Pancakes, plain, frozen, ready-to-heat, microwave (includes buttermilk)0.0 g
Puddings, vanilla, ready-to-eat0.0 g
Crackers, whole-wheat, reduced fat0.0 g
Crackers, wheat, reduced fat0.0 g
Bread, pan dulce, sweet yeast bread0.0 g
Keikitos (muffins), Latino bakery item0.0 g
Cake, pound, BIMBO Bakeries USA, Panque Casero, home baked style0.0 g
Pan Dulce, LA RICURA, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flour0.0 g
Waffle, plain, frozen, ready-to-heat, microwave0.0 g