Fiber, total dietary per 100 gram

Corn bran, crude79.0 g
Gums, seed gums (includes locust bean, guar)77.3 g
Fungi, Cloud ears, dried70.1 g
Spices, curry powder53.2 g
Spices, cinnamon, ground53.1 g
Spices, savory, ground45.7 g
Pinon Nuts, roasted (Navajo)43.4 g
Wheat bran, crude42.8 g
Spices, rosemary, dried42.6 g
Spices, oregano, dried42.5 g
Spices, coriander seed41.9 g
Spices, sage, ground40.3 g
Spices, marjoram, dried40.3 g
Spices, fennel seed39.8 g
Carob flour39.8 g
Spices, caraway seed38.0 g
Spices, basil, dried37.7 g
Spices, thyme, dried37.0 g
Spices, paprika34.9 g
Spices, chili powder34.8 g
Seeds, chia seeds, dried34.4 g
Spices, cloves, ground33.9 g
Cocoa, dry powder, hi-fat or breakfast, processed with alkali33.9 g
Cocoa, dry powder, unsweetened33.2 g
Parsley, freeze-dried32.7 g
Lentils, raw30.5 g
Spearmint, dried29.8 g
Cocoa, dry powder, unsweetened, processed with alkali29.8 g
Cocoa, dry powder, hi-fat or breakfast, plain29.8 g
Peppers, hot chile, sun-dried28.7 g
Spices, cardamom28.0 g
Celery flakes, dried27.8 g
Seeds, flaxseed27.3 g
Spices, pepper, red or cayenne27.2 g
Leavening agents, yeast, baker's, active dry26.9 g
Peppers, pasilla, dried26.8 g
Spices, parsley, dried26.7 g
Spices, bay leaf26.3 g
Chives, freeze-dried26.2 g
Spices, pepper, white26.2 g
Winged beans, mature seeds, raw25.9 g
Hyacinth beans, mature seeds, raw25.6 g
Peas, split, mature seeds, raw25.5 g
Spices, pepper, black25.3 g
Beans, french, mature seeds, raw25.2 g
Beans, yellow, mature seeds, raw25.1 g
Broadbeans (fava beans), mature seeds, raw25.0 g
Beans, kidney, all types, mature seeds, raw24.9 g
Beans, small white, mature seeds, raw24.9 g
Beans, kidney, california red, mature seeds, raw24.9 g
Beans, kidney, royal red, mature seeds, raw24.9 g
Beans, cranberry (roman), mature seeds, raw24.7 g
Spices, fenugreek seed24.6 g
Beans, navy, mature seeds, raw24.4 g
Rose Hips, wild (Northern Plains Indians)24.1 g
Radishes, oriental, dried23.9 g
Rye flour, dark23.8 g
Carrot, dehydrated23.6 g
Coffee substitute, cereal grain beverage, powder23.3 g
Crackers, rye, wafers, plain22.9 g
Spices, turmeric, ground22.7 g
Formulated bar, high fiber, chewy, oats and chocolate22.5 g
Peppers, ancho, dried21.6 g
Spices, allspice, ground21.6 g
Peppers, sweet, red, freeze-dried21.3 g
Peppers, sweet, green, freeze-dried21.3 g
Spices, dill seed21.1 g
Rice bran, crude21.0 g
Crackers, rye, wafers, seasoned20.9 g
Spices, nutmeg, ground20.8 g
Lima beans, thin seeded (baby), mature seeds, raw20.6 g
Corn, dried, yellow (Northern Plains Indians)20.5 g
Spices, mace, ground20.2 g
Beans, great northern, mature seeds, raw20.2 g
Chokecherries, raw, pitted (Northern Plains Indians)20.0 g
Spices, poppy seed19.5 g
Wocas, dried seeds, Oregon, yellow pond lily (Klamath)19.2 g
Lima beans, large, mature seeds, raw19.0 g
Lupins, mature seeds, raw18.9 g
Papad18.6 g
Seeds, pumpkin and squash seeds, whole, roasted, without salt18.4 g
Seeds, pumpkin and squash seeds, whole, roasted, with salt added18.4 g
Mungo beans, mature seeds, raw18.3 g
Bulgur, dry18.3 g
Baking chocolate, unsweetened, liquid18.1 g
Candies, gum drops, dietetic or low calorie (sorbitol)18.0 g
Soybeans, mature seeds, roasted, salted17.7 g
Soybeans, mature seeds, roasted, no salt added17.7 g
Soy flour, defatted17.5 g
Meat extender17.5 g
Chickpeas (garbanzo beans, bengal gram), mature seeds, raw17.4 g
Barley, hulled17.3 g
Chokecherries, raw, pitted (Shoshone Bannock)17.0 g
Seeds, sesame seed kernels, toasted, without salt added (decorticated)16.9 g
Seeds, sesame seed kernels, toasted, with salt added (decorticated)16.9 g
Corn, white, steamed (Navajo)16.6 g
Baking chocolate, unsweetened, squares16.6 g
Crackers, crispbread, rye16.5 g
Tomato powder16.5 g
Nuts, coconut meat, dried (desiccated), not sweetened16.3 g
Mung beans, mature seeds, raw16.3 g