| Corn bran, crude | 79.0 g |
| Gums, seed gums (includes locust bean, guar) | 77.3 g |
| Fungi, Cloud ears, dried | 70.1 g |
| Spices, curry powder | 53.2 g |
| Spices, cinnamon, ground | 53.1 g |
| Spices, savory, ground | 45.7 g |
| Pinon Nuts, roasted (Navajo) | 43.4 g |
| Wheat bran, crude | 42.8 g |
| Spices, rosemary, dried | 42.6 g |
| Spices, oregano, dried | 42.5 g |
| Spices, coriander seed | 41.9 g |
| Spices, sage, ground | 40.3 g |
| Spices, marjoram, dried | 40.3 g |
| Spices, fennel seed | 39.8 g |
| Carob flour | 39.8 g |
| Spices, caraway seed | 38.0 g |
| Spices, basil, dried | 37.7 g |
| Spices, thyme, dried | 37.0 g |
| Spices, paprika | 34.9 g |
| Spices, chili powder | 34.8 g |
| Seeds, chia seeds, dried | 34.4 g |
| Spices, cloves, ground | 33.9 g |
| Cocoa, dry powder, hi-fat or breakfast, processed with alkali | 33.9 g |
| Cocoa, dry powder, unsweetened | 33.2 g |
| Parsley, freeze-dried | 32.7 g |
| Lentils, raw | 30.5 g |
| Spearmint, dried | 29.8 g |
| Cocoa, dry powder, unsweetened, processed with alkali | 29.8 g |
| Cocoa, dry powder, hi-fat or breakfast, plain | 29.8 g |
| Peppers, hot chile, sun-dried | 28.7 g |
| Spices, cardamom | 28.0 g |
| Celery flakes, dried | 27.8 g |
| Seeds, flaxseed | 27.3 g |
| Spices, pepper, red or cayenne | 27.2 g |
| Leavening agents, yeast, baker's, active dry | 26.9 g |
| Peppers, pasilla, dried | 26.8 g |
| Spices, parsley, dried | 26.7 g |
| Spices, bay leaf | 26.3 g |
| Chives, freeze-dried | 26.2 g |
| Spices, pepper, white | 26.2 g |
| Winged beans, mature seeds, raw | 25.9 g |
| Hyacinth beans, mature seeds, raw | 25.6 g |
| Peas, split, mature seeds, raw | 25.5 g |
| Spices, pepper, black | 25.3 g |
| Beans, french, mature seeds, raw | 25.2 g |
| Beans, yellow, mature seeds, raw | 25.1 g |
| Broadbeans (fava beans), mature seeds, raw | 25.0 g |
| Beans, kidney, all types, mature seeds, raw | 24.9 g |
| Beans, small white, mature seeds, raw | 24.9 g |
| Beans, kidney, california red, mature seeds, raw | 24.9 g |
| Beans, kidney, royal red, mature seeds, raw | 24.9 g |
| Beans, cranberry (roman), mature seeds, raw | 24.7 g |
| Spices, fenugreek seed | 24.6 g |
| Beans, navy, mature seeds, raw | 24.4 g |
| Rose Hips, wild (Northern Plains Indians) | 24.1 g |
| Radishes, oriental, dried | 23.9 g |
| Rye flour, dark | 23.8 g |
| Carrot, dehydrated | 23.6 g |
| Coffee substitute, cereal grain beverage, powder | 23.3 g |
| Crackers, rye, wafers, plain | 22.9 g |
| Spices, turmeric, ground | 22.7 g |
| Formulated bar, high fiber, chewy, oats and chocolate | 22.5 g |
| Peppers, ancho, dried | 21.6 g |
| Spices, allspice, ground | 21.6 g |
| Peppers, sweet, red, freeze-dried | 21.3 g |
| Peppers, sweet, green, freeze-dried | 21.3 g |
| Spices, dill seed | 21.1 g |
| Rice bran, crude | 21.0 g |
| Crackers, rye, wafers, seasoned | 20.9 g |
| Spices, nutmeg, ground | 20.8 g |
| Lima beans, thin seeded (baby), mature seeds, raw | 20.6 g |
| Corn, dried, yellow (Northern Plains Indians) | 20.5 g |
| Spices, mace, ground | 20.2 g |
| Beans, great northern, mature seeds, raw | 20.2 g |
| Chokecherries, raw, pitted (Northern Plains Indians) | 20.0 g |
| Spices, poppy seed | 19.5 g |
| Wocas, dried seeds, Oregon, yellow pond lily (Klamath) | 19.2 g |
| Lima beans, large, mature seeds, raw | 19.0 g |
| Lupins, mature seeds, raw | 18.9 g |
| Papad | 18.6 g |
| Seeds, pumpkin and squash seeds, whole, roasted, without salt | 18.4 g |
| Seeds, pumpkin and squash seeds, whole, roasted, with salt added | 18.4 g |
| Mungo beans, mature seeds, raw | 18.3 g |
| Bulgur, dry | 18.3 g |
| Baking chocolate, unsweetened, liquid | 18.1 g |
| Candies, gum drops, dietetic or low calorie (sorbitol) | 18.0 g |
| Soybeans, mature seeds, roasted, salted | 17.7 g |
| Soybeans, mature seeds, roasted, no salt added | 17.7 g |
| Soy flour, defatted | 17.5 g |
| Meat extender | 17.5 g |
| Chickpeas (garbanzo beans, bengal gram), mature seeds, raw | 17.4 g |
| Barley, hulled | 17.3 g |
| Chokecherries, raw, pitted (Shoshone Bannock) | 17.0 g |
| Seeds, sesame seed kernels, toasted, without salt added (decorticated) | 16.9 g |
| Seeds, sesame seed kernels, toasted, with salt added (decorticated) | 16.9 g |
| Corn, white, steamed (Navajo) | 16.6 g |
| Baking chocolate, unsweetened, squares | 16.6 g |
| Crackers, crispbread, rye | 16.5 g |
| Tomato powder | 16.5 g |
| Nuts, coconut meat, dried (desiccated), not sweetened | 16.3 g |
| Mung beans, mature seeds, raw | 16.3 g |