| Spices, thyme, dried | 123.6 mg |
| Spices, basil, dried | 89.8 mg |
| Spearmint, dried | 87.47 mg |
| Spices, marjoram, dried | 82.71 mg |
| Whale, beluga, meat, dried (Alaska Native) | 72.35 mg |
| Babyfood, cereal, oatmeal, with honey, dry | 67.23 mg |
| Spices, cumin seed | 66.36 mg |
| Spices, turmeric, ground | 55.0 mg |
| Parsley, freeze-dried | 53.9 mg |
| Babyfood, cereal, oatmeal, dry | 51.25 mg |
| Seal, bearded (Oogruk), meat, dried (Alaska Native) | 49.6 mg |
| Spices, dill weed, dried | 48.78 mg |
| Babyfood, cereal, brown rice, dry, instant | 47.6 mg |
| Babyfood, cereal, mixed, with bananas, dry | 47.5 mg |
| Babyfood, cereal, mixed, dry | 47.5 mg |
| Babyfood, cereal, high protein, with apple and orange, dry | 47.5 mg |
| Babyfood, cereal, barley, dry | 47.5 mg |
| Babyfood, cereal, rice, with bananas, dry | 47.5 mg |
| Babyfood, cereal, oatmeal, with bananas, dry | 47.5 mg |
| Babyfood, cereal, rice, dry | 47.5 mg |
| Babyfood, cereal, whole wheat, with apples, dry | 45.0 mg |
| Spices, celery seed | 44.9 mg |
| Beef, variety meats and by-products, spleen, raw | 44.55 mg |
| Spices, bay leaf | 43.0 mg |
| Walrus, meat, dried (Alaska Native) | 43.0 mg |
| Spices, coriander leaf, dried | 42.46 mg |
| Lamb, variety meats and by-products, spleen, raw | 41.89 mg |
| Beef, variety meats and by-products, spleen, cooked, braised | 39.36 mg |
| Lamb, variety meats and by-products, spleen, cooked, braised | 38.67 mg |
| Spices, savory, ground | 37.88 mg |
| Babyfood, rice and apples, dry | 37.0 mg |
| Spices, anise seed | 36.96 mg |
| Spices, oregano, dried | 36.8 mg |
| Spices, poultry seasoning | 35.3 mg |
| Cereals ready-to-eat, USDA Commodity Corn and Rice (includes all commodity brands) | 34.06 mg |
| Spices, fenugreek seed | 33.53 mg |
| Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry | 33.39 mg |
| Seal, bearded (Oogruk), meat, partially dried (Alaska Native) | 33.0 mg |
| Spices, tarragon, dried | 32.3 mg |
| Spices, chervil, dried | 31.95 mg |
| Cereals ready-to-eat, wheat, puffed, fortified | 31.7 mg |
| Cereals ready-to-eat, rice, puffed, fortified | 31.7 mg |
| Goose, liver, raw | 30.53 mg |
| Duck, domesticated, liver, raw | 30.53 mg |
| Spices, rosemary, dried | 29.25 mg |
| Seaweed, spirulina, dried | 28.5 mg |
| Babyfood, Multigrain whole grain cereal, dry | 28.13 mg |
| Spices, sage, ground | 28.12 mg |
| Whale, beluga, meat, raw (Alaska Native) | 25.9 mg |
| Cereals, oats, instant, fortified, plain, dry | 24.72 mg |
| Pork, fresh, variety meats and by-products, liver, raw | 23.3 mg |
| Beverages, nutritional shake mix, high protein, powder | 22.5 mg |
| Babyfood, baked product, finger snacks cereal | 22.5 mg |
| Pork, fresh, variety meats and by-products, spleen, raw | 22.32 mg |
| Pork, fresh, variety meats and by-products, spleen, cooked, braised | 22.23 mg |
| Spices, parsley, dried | 22.04 mg |
| Incaparina, dry mix (corn and soy flours), unprepared | 22.0 mg |
| Seaweed, agar, dried | 21.4 mg |
| Spices, paprika | 21.14 mg |
| Oopah (tunicate), whole animal (Alaska Native) | 20.7 mg |
| Chives, freeze-dried | 20.0 mg |
| Spices, ginger, ground | 19.8 mg |
| Spices, pumpkin pie spice | 19.71 mg |
| Seal, ringed, meat (Alaska Native) | 19.6 mg |
| Cereals ready-to-eat, POST TOASTIES corn flakes | 19.29 mg |
| Seeds, sesame butter, paste | 19.2 mg |
| Spices, curry powder | 19.1 mg |
| Pork, fresh, variety meats and by-products, lungs, raw | 18.9 mg |
| Spices, fennel seed | 18.54 mg |
| Rice bran, crude | 18.54 mg |
| Formulated bar, MARS SNACKFOOD US, SNICKERS Marathon Honey Nut Oat Bar | 18.15 mg |
| Formulated bar, MARS SNACKFOOD US, SNICKERS Marathon Double Chocolate Nut Bar | 17.95 mg |
| Pork, fresh, variety meats and by-products, liver, cooked, braised | 17.92 mg |
| Peanut butter, chunky, vitamin and mineral fortified | 17.5 mg |
| Thyme, fresh | 17.45 mg |
| Baking chocolate, unsweetened, squares | 17.4 mg |
| Malted drink mix, chocolate, with added nutrients, powder | 17.38 mg |
| Spices, chili powder | 17.3 mg |
| Seal, bearded (Oogruk), meat, dried, in oil (Alaska Native) | 17.0 mg |
| Seal, bearded (Oogruk), meat, low quadrant, raw (Alaska Native) | 17.0 mg |
| Peanut butter, smooth, vitamin and mineral fortified | 16.6 mg |
| Pork, fresh, variety meats and by-products, lungs, cooked, braised | 16.41 mg |
| Spices, dill seed | 16.33 mg |
| Spices, coriander seed | 16.32 mg |
| Formulated bar, MARS SNACKFOOD US, SNICKERS Marathon Energy Bar, all flavors | 16.31 mg |
| Spices, caraway seed | 16.23 mg |
| Cockles, raw (Alaska Native) | 16.2 mg |
| Chiton, leathery, gumboots (Alaska Native) | 16.0 mg |
| Cereals ready-to-eat, chocolate-flavored frosted puffed corn | 15.87 mg |
| Cereals ready-to-eat, frosted oat cereal with marshmallows | 15.87 mg |
| Soybeans, mature seeds, raw | 15.7 mg |
| Caribou, liver, raw (Alaska Native) | 15.7 mg |
| Cocoa, dry powder, unsweetened, processed with alkali | 15.52 mg |
| Seeds, sesame flour, high-fat | 15.17 mg |
| Seeds, sesame seeds, whole, roasted and toasted | 14.76 mg |
| Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON MULTIGRAIN CRUNCH BAR | 14.67 mg |
| Seeds, sesame seeds, whole, dried | 14.55 mg |
| Seeds, sesame meal, partially defatted | 14.55 mg |
| Soy protein isolate, potassium type | 14.5 mg |
| Soy protein isolate, potassium type, crude protein basis | 14.5 mg |
| Soy protein isolate | 14.5 mg |
| Cocoa, dry powder, hi-fat or breakfast, processed with alkali | 14.5 mg |
| Cocoa, dry powder, hi-fat or breakfast, plain | 14.5 mg |