| Tea, instant, unsweetened, powder, decaffeinated | 133.0 mg |
| Tea, instant, unsweetened, powder | 133.0 mg |
| Beverages, nutritional shake mix, high protein, powder | 125.0 mg |
| Infant Formula, MEAD JOHNSON, ENFAMIL, Premium, Newborn, powder | 77.0 mg |
| Spices, cloves, ground | 60.127 mg |
| Beverages, Whey protein powder isolate | 58.14 mg |
| Infant formula, GERBER, GOOD START 2 SOY, with iron, powder | 55.0 mg |
| Infant formula, ABBOTT NUTRITION, SIMILAC, NEOSURE, powder, with ARA and DHA (formerly ROSS) | 51.499 mg |
| Spices, ginger, ground | 33.3 mg |
| Tea, instant, unsweetened, lemon-flavored, powder | 30.67 mg |
| Tea, instant, sweetened with sodium saccharin, lemon-flavored, powder | 30.37 mg |
| Tea, instant, sweetened with non-nutritive sweetener, lemon-flavored, powder, decaffeinated | 30.37 mg |
| Spices, saffron | 28.408 mg |
| Spices, cardamom | 28.0 mg |
| Cereals ready-to-eat, wheat germ, toasted, plain | 19.956 mg |
| Spices, turmeric, ground | 19.8 mg |
| Spices, cinnamon, ground | 17.466 mg |
| Spices, pumpkin pie spice | 15.844 mg |
| Rice bran, crude | 14.21 mg |
| Wheat germ, crude | 13.301 mg |
| Spices, pepper, black | 12.753 mg |
| Nuts, hazelnuts or filberts, blanched | 12.65 mg |
| Wheat bran, crude | 11.5 mg |
| Spearmint, dried | 11.482 mg |
| Spices, parsley, dried | 9.81 mg |
| Spices, basil, dried | 9.8 mg |
| Teff, uncooked | 9.24 mg |
| Nuts, pine nuts, dried | 8.802 mg |
| Spices, curry powder | 8.3 mg |
| Spices, bay leaf | 8.167 mg |
| Spices, tarragon, dried | 7.967 mg |
| Nuts, formulated, wheat-based, unflavored, with salt added | 7.919 mg |
| Spices, thyme, dried | 7.867 mg |
| Hazelnuts, beaked (Northern Plains Indians) | 7.6 mg |
| Spices, celery seed | 7.567 mg |
| Nuts, formulated, wheat-based, all flavors except macadamia, without salt | 6.949 mg |
| Spices, poultry seasoning | 6.857 mg |
| Mollusks, mussel, blue, cooked, moist heat | 6.8 mg |
| Spices, poppy seed | 6.707 mg |
| Fireweed, leaves, raw | 6.704 mg |
| Nuts, butternuts, dried | 6.56 mg |
| Spices, fennel seed | 6.533 mg |
| Spices, coriander leaf, dried | 6.355 mg |
| Snacks, rice cakes, brown rice, buckwheat | 6.18 mg |
| Snacks, rice cakes, brown rice, buckwheat, unsalted | 6.18 mg |
| Nuts, hazelnuts or filberts | 6.175 mg |
| Spices, savory, ground | 6.1 mg |
| Rye flour, dark | 6.062 mg |
| Oat bran, raw | 5.63 mg |
| Nuts, hazelnuts or filberts, dry roasted, without salt added | 5.55 mg |
| Spices, marjoram, dried | 5.433 mg |
| Crackers, rye, wafers, plain | 5.366 mg |
| Lemon grass (citronella), raw | 5.224 mg |
| Snacks, rice cakes, brown rice, multigrain, unsalted | 5.22 mg |
| Snacks, rice cakes, brown rice, multigrain | 5.22 mg |
| Snacks, rice cakes, brown rice, corn | 5.08 mg |
| Spices, oregano, dried | 4.99 mg |
| Oats | 4.916 mg |
| Peanut flour, defatted | 4.9 mg |
| Nuts, hickorynuts, dried | 4.61 mg |
| Seeds, pumpkin and squash seed kernels, dried | 4.543 mg |
| Nuts, pecans | 4.5 mg |
| Seeds, pumpkin and squash seed kernels, roasted, without salt | 4.49 mg |
| Seeds, pumpkin and squash seed kernels, roasted, with salt added | 4.49 mg |
| Sugars, maple | 4.422 mg |
| Wheat, soft red winter | 4.391 mg |
| Nuts, pine nuts, pinyon, dried | 4.333 mg |
| Seaweed, agar, dried | 4.3 mg |
| Spices, pepper, white | 4.3 mg |
| Snacks, rice cakes, brown rice, sesame seed, unsalted | 4.299 mg |
| Snacks, rice cakes, brown rice, sesame seed | 4.299 mg |
| Peanut flour, low fat | 4.231 mg |
| Soy protein concentrate, produced by acid wash | 4.19 mg |
| Soy protein concentrate, crude protein basis (N x 6.25), produced by acid wash | 4.19 mg |
| Soy protein concentrate, produced by alcohol extraction | 4.19 mg |
| Triticale flour, whole-grain | 4.185 mg |
| Baking chocolate, unsweetened, squares | 4.167 mg |
| Nuts, macadamia nuts, raw | 4.131 mg |
| Wheat flour, whole-grain | 4.067 mg |
| Wheat, hard red spring | 4.055 mg |
| Cereals ready-to-eat, granola, homemade | 4.053 mg |
| Oat flour, partially debranned | 4.019 mg |
| Rice flour, brown | 4.013 mg |
| Wheat, hard red winter | 3.985 mg |
| Spices, dill weed, dried | 3.95 mg |
| Nuts, pecans, dry roasted, without salt added | 3.933 mg |
| Nuts, pecans, dry roasted, with salt added | 3.933 mg |
| Nuts, walnuts, black, dried | 3.896 mg |
| Macaroni, vegetable, dry, enriched | 3.846 mg |
| Cocoa, dry powder, unsweetened | 3.837 mg |
| Wheat, hard white | 3.821 mg |
| Soy meal, defatted, raw, crude protein basis (N x 6.25) | 3.8 mg |
| Soy meal, defatted, raw | 3.8 mg |
| Rice, brown, medium-grain, raw | 3.743 mg |
| Rice, brown, long-grain, raw | 3.743 mg |
| Cocoa, dry powder, unsweetened, processed with alkali | 3.737 mg |
| Snacks, brown rice chips | 3.73 mg |
| Snacks, rice cakes, brown rice, plain, unsalted | 3.73 mg |
| Snacks, rice cakes, brown rice, plain | 3.73 mg |
| Winged beans, mature seeds, raw | 3.721 mg |