| Nuts, brazilnuts, dried, unblanched | 1917.0 μg |
| Sea lion, Steller, liver (Alaska Native) | 693.0 μg |
| Nuts, mixed nuts, oil roasted, without peanuts, with salt added | 421.5 μg |
| Pork, fresh, variety meats and by-products, kidneys, cooked, braised | 311.5 μg |
| Sea lion, Steller, kidney (Alaska Native) | 274.0 μg |
| Lamb, variety meats and by-products, kidneys, cooked, braised | 218.8 μg |
| Spices, mustard seed, ground | 208.1 μg |
| Smelt, dried (Alaska Native) | 194.0 μg |
| Egg, white, dried, stabilized, glucose reduced | 192.0 μg |
| Pork, fresh, variety meats and by-products, kidneys, raw | 190.0 μg |
| Beef, variety meats and by-products, kidneys, cooked, simmered | 168.0 μg |
| Egg, whole, dried | 164.7 μg |
| Mollusks, oyster, Pacific, cooked, moist heat | 154.0 μg |
| Fish, cod, Atlantic, dried and salted | 147.8 μg |
| Turkey, young hen, skin only, cooked, roasted | 144.1 μg |
| Beef, variety meats and by-products, kidneys, raw | 141.0 μg |
| Egg, yolk, dried | 139.3 μg |
| Nuts, mixed nuts, oil roasted, without peanuts, lightly salted | 139.1 μg |
| Egg substitute, powder | 127.7 μg |
| Lamb, variety meats and by-products, kidneys, raw | 126.9 μg |
| Egg, white, dried | 125.1 μg |
| Egg, white, dried, powder, stabilized, glucose reduced | 125.1 μg |
| Cereals ready-to-eat, wheat, puffed, fortified | 123.1 μg |
| Sea lion, Steller, heart (Alaska Native) | 122.0 μg |
| Egg, whole, dried, stabilized, glucose reduced | 121.1 μg |
| Sea lion, Steller, meat with fat (Alaska Native) | 119.0 μg |
| Egg Mix, USDA Commodity | 118.0 μg |
| Egg, white, dried, flakes, stabilized, glucose reduced | 116.8 μg |
| Lamb, variety meats and by-products, liver, cooked, pan-fried | 116.1 μg |
| Fish, whitefish, dried (Alaska Native) | 113.0 μg |
| Sea lion, Steller, meat (Alaska Native) | 111.8 μg |
| Lamb, variety meats and by-products, liver, cooked, braised | 111.4 μg |
| Fish, tuna, yellowfin, fresh, cooked, dry heat | 108.2 μg |
| Steelhead trout, dried, flesh (Shoshone Bannock) | 105.0 μg |
| Seeds, sunflower seed butter, without salt | 104.4 μg |
| Seeds, sunflower seed butter, with salt added | 104.4 μg |
| Chicken, broilers or fryers, giblets, cooked, fried | 104.2 μg |
| Fish, salmon, chum, dried (Alaska Native) | 103.8 μg |
| Whale, beluga, meat, dried (Alaska Native) | 103.0 μg |
| Turkey, liver, all classes, cooked, simmered | 102.3 μg |
| Chicken, roasting, giblets, cooked, simmered | 100.1 μg |
| Veal, variety meats and by-products, kidneys, cooked, braised | 100.0 μg |
| Chicken, capons, giblets, cooked, simmered | 95.0 μg |
| Fish, whitefish, eggs (Alaska Native) | 92.8 μg |
| Beef, variety meats and by-products, spleen, cooked, braised | 91.4 μg |
| Seal, bearded (Oogruk), meat, dried, in oil (Alaska Native) | 90.8 μg |
| Fish, tuna, fresh, yellowfin, raw | 90.6 μg |
| Chicken, stewing, giblets, cooked, simmered | 90.4 μg |
| Mollusks, mussel, blue, cooked, moist heat | 89.6 μg |
| Mollusks, whelk, unspecified, cooked, moist heat | 89.6 μg |
| Mollusks, cuttlefish, mixed species, cooked, moist heat | 89.6 μg |
| Mollusks, octopus, common, cooked, moist heat | 89.6 μg |
| Semolina, enriched | 89.4 μg |
| Wheat, durum | 89.4 μg |
| Fish, roughy, orange, cooked, dry heat | 88.3 μg |
| Chicken, liver, all classes, cooked, pan-fried | 88.2 μg |
| Beverages, nutritional shake mix, high protein, powder | 87.5 μg |
| Chicken, liver, all classes, cooked, simmered | 82.4 μg |
| Lamb, variety meats and by-products, liver, raw | 82.4 μg |
| Wheat, KAMUT khorasan, uncooked | 81.5 μg |
| Veal, variety meats and by-products, spleen, cooked, braised | 81.2 μg |
| Fish, tuna, light, canned in water, without salt, drained solids | 80.4 μg |
| Veal, variety meats and by-products, kidneys, raw | 80.0 μg |
| Seeds, sunflower seed kernels, dry roasted, without salt | 79.3 μg |
| Seeds, sunflower seed kernels, dry roasted, with salt added | 79.3 μg |
| Wheat germ, crude | 79.2 μg |
| Noodles, egg, dry, unenriched | 78.8 μg |
| Noodles, egg, dry, enriched | 78.8 μg |
| Seeds, sunflower seed kernels, oil roasted, without salt | 78.2 μg |
| Seeds, sunflower seed kernels, oil roasted, with salt added | 78.2 μg |
| Wheat bran, crude | 77.6 μg |
| Mollusks, oyster, eastern, farmed, cooked, dry heat | 77.5 μg |
| Mollusks, oyster, Pacific, raw | 77.0 μg |
| Fish, rockfish, Pacific, mixed species, cooked, dry heat | 76.2 μg |
| Fish, tuna, light, canned in oil, drained solids | 76.0 μg |
| Fish, tuna, light, canned in oil, without salt, drained solids | 76.0 μg |
| Salmon, red (sockeye), filets with skin, smoked (Alaska Native) | 76.0 μg |
| Crackers, matzo, whole-wheat | 75.1 μg |
| Fish, mackerel, salted | 73.4 μg |
| Crustaceans, lobster, northern, cooked, moist heat | 73.1 μg |
| Spaghetti, whole-wheat, dry | 73.0 μg |
| Pork, fresh, variety meats and by-products, pancreas, cooked, braised | 72.8 μg |
| Turkey, whole, giblets, cooked, simmered | 71.1 μg |
| Cereals, whole wheat hot natural cereal, dry | 70.7 μg |
| Wheat, hard red spring | 70.7 μg |
| Cereals ready-to-eat, amaranth flakes | 70.7 μg |
| Wheat, hard red winter | 70.7 μg |
| Fish, tuna, light, canned in water, drained solids | 70.6 μg |
| Turkey, liver, all classes, raw | 68.7 μg |
| Fish, swordfish, cooked, dry heat | 68.5 μg |
| Fish, anchovy, european, canned in oil, drained solids | 68.1 μg |
| Goose, liver, raw | 68.1 μg |
| Pork, fresh, variety meats and by-products, liver, cooked, braised | 67.5 μg |
| Duck, domesticated, liver, raw | 67.0 μg |
| Fish, roughy, orange, raw | 66.7 μg |
| Mollusks, oyster, eastern, cooked, breaded and fried | 66.5 μg |
| Fast foods, oysters, battered or breaded, and fried | 66.3 μg |
| Fish, tuna, white, canned in water, without salt, drained solids | 65.7 μg |
| Fish, tuna, white, canned in water, drained solids | 65.7 μg |
| Fish, caviar, black and red, granular | 65.5 μg |