Vitamin A, IU per 100 gram

Fish oil, cod liver100000.0 IU
Moose, liver, braised (Alaska Native)96000.0 IU
Walrus, liver, raw (Alaska Native)81200.0 IU
Peppers, sweet, red, freeze-dried77261.0 IU
Veal, variety meats and by-products, liver, cooked, braised70564.0 IU
Carrot, dehydrated68466.0 IU
Chives, freeze-dried68300.0 IU
Veal, variety meats and by-products, liver, cooked, pan-fried66989.0 IU
Parsley, freeze-dried63240.0 IU
Spices, paprika49254.0 IU
Spices, pepper, red or cayenne41610.0 IU
Duck, domesticated, liver, raw39907.0 IU
Veal, variety meats and by-products, liver, raw39056.0 IU
Seal, ringed, liver (Alaska Native)36600.0 IU
Turkey, liver, all classes, cooked, simmered35836.0 IU
Peppers, pasilla, dried35760.0 IU
Beef, variety meats and by-products, liver, cooked, braised31714.0 IU
Goose, liver, raw30998.0 IU
Spices, chili powder29650.0 IU
Caribou, liver, raw (Alaska Native)28800.0 IU
Liver sausage, liverwurst, pork27667.0 IU
Grape leaves, raw27521.0 IU
Turkey, liver, all classes, raw26901.0 IU
Peppers, hot chile, sun-dried26488.0 IU
Beef, variety meats and by-products, liver, cooked, pan-fried26088.0 IU
Lamb, variety meats and by-products, liver, cooked, pan-fried25998.0 IU
Lamb, variety meats and by-products, liver, cooked, braised24945.0 IU
Lamb, variety meats and by-products, liver, raw24612.0 IU
Snacks, sweet potato chips, unsalted23675.0 IU
Whale, beluga, liver, raw (Alaska Native)22100.0 IU
Pork, fresh, variety meats and by-products, liver, raw21650.0 IU
Sweet potato, frozen, cooked, baked, without salt20870.0 IU
Peppers, ancho, dried20438.0 IU
Orange-flavor drink, breakfast type, low calorie, powder20000.0 IU
Fruit-flavored drink, dry powder, low calorie, with high vitamin C20000.0 IU
Fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie20000.0 IU
Sweet potato, cooked, baked in skin, without salt19218.0 IU
Sweet potato, cooked, baked in skin, with salt19218.0 IU
Carrot juice, canned19124.0 IU
Willow, young leaves, chopped (Alaska Native)18700.0 IU
Pork, fresh, variety meats and by-products, liver, cooked, braised17997.0 IU
Liver cheese, pork17490.0 IU
Tomato powder17247.0 IU
Carrots, cooked, boiled, drained, with salt17033.0 IU
Carrots, cooked, boiled, drained, without salt17033.0 IU
Carrots, frozen, cooked, boiled, drained, with salt16928.0 IU
Carrots, frozen, cooked, boiled, drained, without salt16928.0 IU
Beef, variety meats and by-products, liver, raw16898.0 IU
Carrots, raw16706.0 IU
OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)16670.0 IU
Sweet potato, frozen, cooked, baked, with salt16410.0 IU
Broccoli, leaves, raw16000.0 IU
Sweet potato, cooked, boiled, without skin, with salt15740.0 IU
Sweet potato, cooked, boiled, without skin15740.0 IU
Pumpkin, canned, without salt15563.0 IU
Pumpkin, canned, with salt15563.0 IU
Turkey, whole, giblets, cooked, simmered15397.0 IU
Pate, truffle flavor15000.0 IU
Babyfood, carrots, toddler14710.0 IU
Kale, frozen, cooked, boiled, drained, without salt14704.0 IU
Kale, frozen, cooked, boiled, drained, with salt14704.0 IU
Chicken, capons, giblets, raw14566.0 IU
Dandelion greens, cooked, boiled, drained, with salt14544.0 IU
Babyfood, carrots and beef, strained14452.0 IU
Chicken, liver, all classes, cooked, pan-fried14378.0 IU
Carrots, frozen, unprepared14210.0 IU
Sweet potato, raw, unprepared14187.0 IU
Braunschweiger (a liver sausage), pork14051.0 IU
Carrots, baby, raw13790.0 IU
Liverwurst spread13636.0 IU
Kale, cooked, boiled, drained, without salt13621.0 IU
Kale, cooked, boiled, drained, with salt13621.0 IU
Chicken, liver, all classes, cooked, simmered13328.0 IU
Chicken, capons, giblets, cooked, simmered13266.0 IU
Turkey, whole, giblets, raw13129.0 IU
Apricots, dehydrated (low-moisture), sulfured, uncooked12669.0 IU
Mustard greens, cooked, boiled, drained, without salt12370.0 IU
Carrots, canned, regular pack, solids and liquids12264.0 IU
Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt12061.0 IU
Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt12061.0 IU
Soup, cream of vegetable, dry, powder11996.0 IU
Chicken, broilers or fryers, giblets, cooked, fried11929.0 IU
Sourdock, young leaves (Alaska Native)11900.0 IU
Peppers, hot chili, red, canned, excluding seeds, solids and liquids11892.0 IU
Babyfood, vegetables, carrots, junior11810.0 IU
Spinach, frozen, chopped or leaf, unprepared11726.0 IU
Vegetables, mixed, canned, drained solids11651.0 IU
Vegetables, mixed (corn, lima beans, peas, green beans, carrots) canned, no salt added11651.0 IU
Lambsquarters, raw11600.0 IU
Turnip greens, raw11587.0 IU
Collards, frozen, chopped, cooked, boiled, drained, with salt11493.0 IU
Collards, frozen, chopped, cooked, boiled, drained, without salt11493.0 IU
Babyfood, vegetables, carrots, strained11461.0 IU
Carrots, canned, no salt added, solids and liquids11170.0 IU
Carrots, canned, no salt added, drained solids11170.0 IU
Carrots, canned, regular pack, drained solids11170.0 IU
Squash, winter, butternut, cooked, baked, with salt11155.0 IU
Squash, winter, butternut, cooked, baked, without salt11155.0 IU
Chicken, liver, all classes, raw11078.0 IU
Turnip greens, frozen, cooked, boiled, drained, without salt10765.0 IU
Turnip greens, frozen, cooked, boiled, drained, with salt10765.0 IU