| Oil, wheat germ | 149.4 mg |
| Oil, hazelnut | 47.2 mg |
| Peanut butter, chunky, vitamin and mineral fortified | 43.2 mg |
| Peanut butter, smooth, vitamin and mineral fortified | 43.2 mg |
| Oil, sunflower, linoleic, (approx. 65%) | 41.08 mg |
| Oil, sunflower, high oleic (70% and over) | 41.08 mg |
| Oil, sunflower, linoleic, (partially hydrogenated) | 41.08 mg |
| Oil, sunflower, linoleic (less than 60%) | 41.08 mg |
| Oil, industrial, mid-oleic, sunflower | 41.08 mg |
| Oil, almond | 39.2 mg |
| Spices, chili powder | 38.14 mg |
| Seeds, sunflower seed kernels, oil roasted, with salt added | 36.33 mg |
| Seeds, sunflower seed kernels, oil roasted, without salt | 36.33 mg |
| Wocas, dried seeds, Oregon, yellow pond lily (Klamath) | 35.64 mg |
| Oil, industrial, cottonseed, fully hydrogenated | 35.3 mg |
| Oil, cottonseed, salad or cooking | 35.3 mg |
| Seeds, sunflower seed kernels, dried | 35.17 mg |
| Oil, safflower, salad or cooking, high oleic (primary safflower oil of commerce) | 34.1 mg |
| Oil, safflower, salad or cooking, linoleic, (over 70%) | 34.1 mg |
| Oil, rice bran | 32.3 mg |
| Formulated bar, MARS SNACKFOOD US, SNICKERS Marathon Honey Nut Oat Bar | 30.5 mg |
| Formulated bar, MARS SNACKFOOD US, SNICKERS Marathon Double Chocolate Nut Bar | 30.5 mg |
| Spices, pepper, red or cayenne | 29.83 mg |
| Spices, paprika | 29.1 mg |
| Oil, grapeseed | 28.8 mg |
| Formulated bar, MARS SNACKFOOD US, SNICKERS Marathon Energy Bar, all flavors | 27.53 mg |
| Margarine, 80% fat, tub, CANOLA HARVEST Soft Spread (canola, palm and palm kernel oils) | 26.63 mg |
| Seeds, sunflower seed kernels, dry roasted, with salt added | 26.1 mg |
| Seeds, sunflower seed kernels, dry roasted, without salt | 26.1 mg |
| Nuts, almonds, oil roasted, with salt added | 25.97 mg |
| Nuts, almonds, oil roasted, without salt added | 25.97 mg |
| Nuts, almonds | 25.63 mg |
| Spices, curry powder | 25.24 mg |
| Nuts, almonds, oil roasted, with salt added, smoke flavor | 25.13 mg |
| Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON MULTIGRAIN CRUNCH BAR | 24.57 mg |
| Formulated bar, MARS SNACKFOOD US, SNICKERS Marathon Chewy Chocolate Peanut Bar | 24.55 mg |
| Nuts, almond butter, plain, with salt added | 24.21 mg |
| Nuts, almond butter, plain, without salt added | 24.21 mg |
| Formulated bar, ZONE PERFECT CLASSIC CRUNCH BAR, mixed flavors | 24.0 mg |
| Nuts, almonds, dry roasted, without salt added | 23.9 mg |
| Nuts, almonds, dry roasted, with salt added | 23.9 mg |
| Nuts, almonds, blanched | 23.75 mg |
| Seeds, sunflower seed butter, with salt added | 22.89 mg |
| Seeds, sunflower seed butter, without salt | 22.89 mg |
| Salad dressing, mayonnaise, soybean and safflower oil, with salt | 22.0 mg |
| Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt, with added vitamin D | 21.12 mg |
| Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt | 21.12 mg |
| Margarine-like, vegetable oil spread, 60% fat, tub, with salt, with added vitamin D | 21.12 mg |
| Margarine-like, vegetable oil spread, 60% fat, tub, with salt | 21.12 mg |
| Oil, babassu | 19.1 mg |
| Shortening frying (heavy duty), palm (hydrogenated) | 19.0 mg |
| Shortening, confectionery, fractionated palm | 19.0 mg |
| Spices, oregano, dried | 18.26 mg |
| Nuts, hazelnuts or filberts, blanched | 17.5 mg |
| Oil, industrial, canola for salads, woks and light frying | 17.46 mg |
| Oil, industrial, canola, high oleic | 17.46 mg |
| Oil, canola | 17.46 mg |
| Oil, industrial, canola (partially hydrogenated) oil for deep fat frying | 17.46 mg |
| Oil, industrial, canola with antifoaming agent, principal uses salads, woks and light frying | 17.1 mg |
| Beverages, nutritional shake mix, high protein, powder | 16.88 mg |
| Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Protein Performance Bar, Caramel Nut Rush | 16.88 mg |
| Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted | 16.88 mg |
| Cereals ready-to-eat, wheat germ, toasted, plain | 15.99 mg |
| Oil, palm | 15.94 mg |
| Margarine-like spread, SMART BALANCE Light Buttery Spread | 15.75 mg |
| Oil, peanut, salad or cooking | 15.69 mg |
| Margarine, regular, 80% fat, composite, tub, with salt, with added vitamin D | 15.43 mg |
| Margarine, regular, 80% fat, composite, tub, without salt | 15.43 mg |
| Margarine, regular, 80% fat, composite, tub, with salt | 15.43 mg |
| Nuts, hazelnuts or filberts, dry roasted, without salt added | 15.28 mg |
| Nuts, hazelnuts or filberts | 15.03 mg |
| Oil, corn and canola | 14.84 mg |
| Oil, corn, peanut, and olive | 14.78 mg |
| Oil, oat | 14.4 mg |
| Oil, olive, salad or cooking | 14.35 mg |
| Oil, corn, industrial and retail, all purpose salad or cooking | 14.3 mg |
| Nuts, almond paste | 13.54 mg |
| Margarine-like, vegetable oil spread, unspecified oils, approximately 37% fat, with salt | 13.45 mg |
| Margarine-like, vegetable oil spread, approximately 37% fat, unspecified oils, with salt, with added vitamin D | 13.45 mg |
| Infant formula, MEAD JOHNSON, PREGESTIMIL, with iron, powder, not reconstituted | 13.4 mg |
| Margarine, margarine-like vegetable oil spread, 67-70% fat, tub | 13.0 mg |
| Candies, sugar-coated almonds | 12.36 mg |
| Tomato powder | 12.25 mg |
| Oil, industrial, soy (partially hydrogenated) and cottonseed, principal use as a tortilla shortening | 12.1 mg |
| Oil, soybean, salad or cooking, (partially hydrogenated) and cottonseed | 12.1 mg |
| Mayonnaise dressing, no cholesterol | 11.79 mg |
| Oil, poppyseed | 11.4 mg |
| Snack, potato chips, made from dried potatoes, plain | 11.4 mg |
| Snacks, taro chips | 11.34 mg |
| Pinon Nuts, roasted (Navajo) | 11.3 mg |
| Cereals ready-to-eat, granola, homemade | 11.11 mg |
| Nuts, mixed nuts, dry roasted, with peanuts, with salt added | 10.94 mg |
| Snacks, M&M MARS, KUDOS Whole Grain Bar, chocolate chip | 10.79 mg |
| Spices, basil, dried | 10.7 mg |
| Peanut butter with omega-3, creamy | 10.34 mg |
| Infant formula, ABBOTT NUTRITION, SIMILAC, GO AND GROW, powder, with ARA and DHA (formerly ROSS) | 10.3 mg |
| Oil, bearded seal (Oogruk) (Alaska Native) | 10.28 mg |
| Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors | 10.27 mg |
| Infant formula, ABBOTT NUTRITION, ALIMENTUM ADVANCE, with iron, powder, not reconstituted, with DHA and ARA (formerly ROSS) | 10.24 mg |
| Snacks, sweet potato chips, unsalted | 9.82 mg |