Vitamin D per 100 gram

Fish oil, cod liver10000.0 IU
Mushrooms, maitake, raw1123.0 IU
Fish, halibut, Greenland, raw1097.0 IU
Fish, mackerel, salted1006.0 IU
Fish, carp, raw988.0 IU
Malted drink mix, chocolate, with added nutrients, powder952.0 IU
Malted drink mix, natural, with added nutrients, powder941.0 IU
Fish, eel, mixed species, raw932.0 IU
Salmon, sockeye, canned, drained solids, without skin and bones859.0 IU
Fish, salmon, sockeye, canned, drained solids841.0 IU
Salmon, sockeye, canned, total can contents761.0 IU
Fish, trout, rainbow, farmed, cooked, dry heat759.0 IU
Fish, salmon, chinook, smoked685.0 IU
Fish, swordfish, cooked, dry heat666.0 IU
Fish, mackerel, Atlantic, raw643.0 IU
Fish, sturgeon, mixed species, smoked642.0 IU
Fish, trout, rainbow, farmed, raw635.0 IU
Steelhead trout, dried, flesh (Shoshone Bannock)628.0 IU
Steelhead trout, boiled, canned (Alaska Native)604.0 IU
Fish, salmon, pink, canned, drained solids580.0 IU
Fish, Salmon, pink, canned, drained solids, without skin and bones563.0 IU
Fish, swordfish, raw558.0 IU
Fish, salmon, pink, canned, total can contents547.0 IU
Fish, cisco, smoked530.0 IU
Fish, salmon, sockeye, cooked, dry heat526.0 IU
Mushrooms, portabella, exposed to ultraviolet light, grilled524.0 IU
Fish, salmon, pink, cooked, dry heat522.0 IU
Fish, sturgeon, mixed species, cooked, dry heat515.0 IU
Fish, whitefish, mixed species, smoked512.0 IU
Beverages, nutritional shake mix, high protein, powder500.0 IU
Fish, catfish, channel, wild, raw500.0 IU
Fish, roe, mixed species, raw484.0 IU
Fish, whitefish, mixed species, raw478.0 IU
Egg, yolk, dried458.0 IU
Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat457.0 IU
Fish, salmon, coho, wild, cooked, dry heat451.0 IU
Mushrooms, portabella, exposed to ultraviolet light, raw446.0 IU
Fish, salmon, sockeye, raw441.0 IU
Milk, dry, nonfat, regular, with added vitamin A and vitamin D440.0 IU
Milk, dry, nonfat, instant, with added vitamin A and vitamin D440.0 IU
Fish, pompano, florida, raw439.0 IU
Fish, salmon, pink, raw435.0 IU
Margarine-like, vegetable oil spread, 60% fat, stick, with salt, with added vitamin D429.0 IU
Margarine-like, vegetable oil spread, 60% fat, tub, with salt, with added vitamin D429.0 IU
Margarine-like, vegetable oil spread, approximately 37% fat, unspecified oils, with salt, with added vitamin D429.0 IU
Margarine, regular, 80% fat, composite, stick, with salt, with added vitamin D429.0 IU
Margarine-like vegetable-oil spread, stick/tub/bottle, 60% fat, with added vitamin D429.0 IU
Margarine, regular, 80% fat, composite, stick, without salt, with added vitamin D429.0 IU
Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt, with added vitamin D429.0 IU
Margarine, regular, 80% fat, composite, tub, with salt, with added vitamin D429.0 IU
Milk, dry, whole, with added vitamin D420.0 IU
Fish, sturgeon, mixed species, raw412.0 IU
Fish, snapper, mixed species, raw408.0 IU
Infant formula, MEAD JOHNSON, ENFAMIL, ENFACARE LIPIL, with iron, powder, with ARA and DHA390.0 IU
Fish, salmon, chum, canned, drained solids with bone386.0 IU
Infant Formula, MEAD JOHNSON, ENFAMIL, Premium, Newborn, powder380.0 IU
Child formula, MEAD JOHNSON, PORTAGEN, with iron, powder, not reconstituted370.0 IU
Infant formula, ABBOTT NUTRITION, SIMILAC, SENSITIVE, (LACTOSE FREE), powder, with ARA and DHA (formerly ROSS)369.0 IU
Fish, mackerel, Pacific and jack, mixed species, raw366.0 IU
Fish, salmon, coho, wild, raw361.0 IU
Infant formula, ABBOTT NUTRITION, SIMILAC, NEOSURE, powder, with ARA and DHA (formerly ROSS)361.0 IU
Fish oil, sardine332.0 IU
Infant formula, ABBOTT NUTRITION, SIMILAC, ADVANCE, with iron, powder, not reconstituted (formerly ROSS)316.0 IU
Infant formula, ABBOTT NUTRITION, SIMILAC, low iron, powder, not reconstituted (formerly ROSS)316.0 IU
Infant formula, ABBOTT NUTRITION, SIMILAC, with iron, powder, not reconstituted (formerly ROSS)316.0 IU
Infant formula, MEAD JOHNSON, ENFAMIL, low iron, powder, not reconstituted310.0 IU
Infant formula, MEAD JOHNSON, ENFAMIL, LACTOFREE LIPIL, with iron, powder, with ARA and DHA310.0 IU
Infant Formula, MEAD JOHNSON, ENFAMIL, GENTLEASE, powder310.0 IU
Infant formula, MEAD JOHNSON, ENFAMIL, LACTOFREE, with iron, powder, not reconstituted310.0 IU
Infant formula, MEAD JOHNSON, ENFAMIL, LIPIL, with iron, powder, with ARA and DHA310.0 IU
Infant formula, MEAD JOHNSON, ENFAMIL, with iron, powder310.0 IU
Infant formula, MEAD JOHNSON, ENFAMIL, LIPIL, low iron, powder, with ARA and DHA310.0 IU
Infant formula, NESTLE, GOOD START 2 ESSENTIALS, with iron, powder309.0 IU
Infant formula, NESTLE, GOOD START ESSENTIALS SOY, with iron, powder309.0 IU
Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, with iron, powder, not reconstituted (formerly ROSS)309.0 IU
Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, ADVANCE with iron, powder, not reconstituted (formerly ROSS)309.0 IU
Infant formula, ABBOTT NUTRITION, SIMILAC, For Spit Up, powder, with ARA and DHA (formerly ROSS)308.0 IU
Infant formula, ABBOTT NUTRITION, SIMILAC, PM 60/40, powder not reconstituted (formerly ROSS)308.0 IU
Infant formula, NESTLE, GOOD START SUPREME, with iron, powder307.0 IU
Infant formula, ABBOTT NUTRITION, SIMILAC, GO AND GROW, powder, with ARA and DHA (formerly ROSS)307.0 IU
Infant formula, GERBER, GOOD START 2, PROTECT PLUS, powder307.0 IU
Infant formula, GERBER, GOOD START, PROTECT PLUS, powder307.0 IU
Infant formula, MEAD JOHNSON, ENFAMIL, AR LIPIL, powder, with ARA and DHA306.0 IU
Infant formula, PBM PRODUCTS, store brand, powder (formerly WYETH-AYERST)303.0 IU
Infant formula, PBM PRODUCTS, store brand, soy, powder (formerly WYETH-AYERST)303.0 IU
Infant formula, NESTLE, GOOD START SOY, with ARA and DHA, powder301.0 IU
Cheese, pasteurized process, American, fortified with vitamin D301.0 IU
Infant formula, GERBER, GOOD START 2 SOY, with iron, powder301.0 IU
Toddler formula, MEAD JOHNSON, ENFAGROW, PREMIUM (formerly ENFAMIL, LIPIL, NEXT STEP), powder300.0 IU
Infant Formula, MEAD JOHNSON, ENFAMIL, Premium, Infant, powder300.0 IU
Infant Formula, MEAD JOHNSON, ENFAMIL, Premium LIPIL, Infant, powder300.0 IU
Infant formula, MEAD JOHNSON, ENFAMIL, PROSOBEE LIPIL, with iron, powder, not reconstituted, with ARA and DHA300.0 IU
Infant formula, MEAD JOHNSON, ENFAMIL, PROSOBEE, with iron, powder, not reconstituted300.0 IU
Infant formula, MEAD JOHNSON, ENFAMIL, ENFAGROW, GENTLEASE, Toddler, LIPIL, powder300.0 IU
Egg Mix, USDA Commodity296.0 IU
Infant Formula, GERBER GOOD START 2, GENTLE PLUS, powder295.0 IU
Fish, mackerel, jack, canned, drained solids292.0 IU
Fish, mackerel, spanish, raw292.0 IU
Infant formula, MEAD JOHNSON, NEXT STEP PROSOBEE, powder, not reconstituted284.0 IU
Infant formula, MEAD JOHNSON, NEXT STEP, PROSOBEE LIPIL, powder, with ARA and DHA284.0 IU