| Mushrooms, maitake, raw | 28.1 μg |
| Mushrooms, portabella, exposed to ultraviolet light, grilled | 13.1 μg |
| Mushrooms, portabella, exposed to ultraviolet light, raw | 11.2 μg |
| Mushrooms, Chanterelle, raw | 5.3 μg |
| Mushrooms, morel, raw | 5.1 μg |
| Mushrooms, shiitake, dried | 3.9 μg |
| Soymilk (All flavors), enhanced | 1.2 μg |
| Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D | 1.2 μg |
| Soymilk, original and vanilla, light, with added calcium, vitamins A and D | 1.2 μg |
| Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D | 1.2 μg |
| Soymilk, original and vanilla, with added calcium, vitamins A and D | 1.1 μg |
| Milk, imitation, non-soy | 1.1 μg |
| Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D | 1.0 μg |
| Soymilk (All flavors), lowfat, with added calcium, vitamins A and D | 1.0 μg |
| Soymilk (all flavors), nonfat, with added calcium, vitamins A and D | 1.0 μg |
| Soymilk, chocolate, nonfat, with added calcium, vitamins A and D | 1.0 μg |
| Rice drink, unsweetened, with added calcium, vitamins A and D | 1.0 μg |
| Soymilk, chocolate, with added calcium, vitamins A and D | 1.0 μg |
| Mushrooms, shiitake, cooked, without salt | 0.7 μg |
| Mushrooms, shiitake, cooked, with salt | 0.7 μg |
| Mushrooms, oyster, raw | 0.7 μg |
| Mushrooms, shiitake, stir-fried | 0.5 μg |
| Mushrooms, shiitake, raw | 0.4 μg |
| Mushrooms, portabella, raw | 0.3 μg |
| Mushrooms, white, microwaved | 0.3 μg |
| Mushrooms, portabella, grilled | 0.3 μg |
| Mushrooms, white, raw | 0.2 μg |
| Mushrooms, white, cooked, boiled, drained, without salt | 0.2 μg |
| Mushrooms, canned, drained solids | 0.2 μg |
| Soup, cream of mushroom, canned, condensed | 0.2 μg |
| Mushrooms, white, cooked, boiled, drained, with salt | 0.2 μg |
| Mushrooms, white, stir-fried | 0.2 μg |
| Mushrooms, enoki, raw | 0.1 μg |
| Mushrooms, brown, italian, or crimini, raw | 0.1 μg |
| Pork sausage, link/patty, reduced fat, unprepared | 0.0 μg |
| Frankfurter, meat and poultry, cooked, grilled | 0.0 μg |
| Frankfurter, meat and poultry, unheated | 0.0 μg |
| Cheese food, pasteurized process, American, vitamin D fortified | 0.0 μg |
| Pork sausage, link/patty, cooked, pan-fried | 0.0 μg |
| Cheese product, pasteurized process, American, vitamin D fortified | 0.0 μg |
| Yogurt, Greek, CHOBANI CHAMPIONS, VERY BERRY | 0.0 μg |
| Cheese, pasteurized process, American, without added vitamin D | 0.0 μg |
| Pork sausage, link/patty, reduced fat, cooked, pan-fried | 0.0 μg |
| Cheese food, pasteurized process, American, without added vitamin D | 0.0 μg |
| Yogurt, Greek, plain, nonfat | 0.0 μg |
| Salad dressing, ranch dressing, commercial, regular | 0.0 μg |
| Pork sausage, link/patty, unprepared | 0.0 μg |
| Cheese, pasteurized process, American, fortified with vitamin D | 0.0 μg |
| Fish, fish sticks, frozen, prepared | 0.0 μg |
| Fish, salmon, sockeye, canned, drained solids | 0.0 μg |
| Fish, salmon, pink, canned, drained solids | 0.0 μg |
| Potatoes, hash brown, frozen, plain, prepared, pan fried in canola oil | 0.0 μg |
| Salmon, sockeye, canned, drained solids, without skin and bones | 0.0 μg |
| Canadian bacon, cooked, pan-fried | 0.0 μg |
| Snack, Mixed Berry Bar | 0.0 μg |
| Pork sausage, link/patty, fully cooked, unheated | 0.0 μg |
| Restaurant, Chinese, fried rice, without meat | 0.0 μg |
| Restaurant, Chinese, chicken and vegetables | 0.0 μg |
| Beans, snap, green, canned, regular pack, drained solids | 0.0 μg |
| Canadian bacon, unprepared | 0.0 μg |
| Kielbasa, fully cooked, unheated | 0.0 μg |
| Kielbasa, fully cooked, pan-fried | 0.0 μg |
| Fish, Salmon, pink, canned, drained solids, without skin and bones | 0.0 μg |