| Fish, halibut, Greenland, raw | 27.4 μg |
| Fish, mackerel, salted | 25.2 μg |
| Fish, carp, raw | 24.7 μg |
| Fish, eel, mixed species, raw | 23.3 μg |
| Salmon, sockeye, canned, drained solids, without skin and bones | 21.5 μg |
| Fish, salmon, sockeye, canned, drained solids | 21.0 μg |
| Fish, trout, rainbow, farmed, cooked, dry heat | 19.0 μg |
| Salmon, sockeye, canned, total can contents | 19.0 μg |
| Fish, salmon, chinook, smoked | 17.1 μg |
| Fish, swordfish, cooked, dry heat | 16.6 μg |
| Fish, mackerel, Atlantic, raw | 16.1 μg |
| Fish, sturgeon, mixed species, smoked | 16.1 μg |
| Fish, trout, rainbow, farmed, raw | 15.9 μg |
| Fish, salmon, pink, canned, drained solids | 14.5 μg |
| Fish, Salmon, pink, canned, drained solids, without skin and bones | 14.1 μg |
| Fish, swordfish, raw | 13.9 μg |
| Fish, salmon, pink, canned, total can contents | 13.7 μg |
| Fish, cisco, smoked | 13.3 μg |
| Fish, salmon, sockeye, cooked, dry heat | 13.1 μg |
| Fish, salmon, pink, cooked, dry heat | 13.0 μg |
| Fish, sturgeon, mixed species, cooked, dry heat | 12.9 μg |
| Fish, whitefish, mixed species, smoked | 12.8 μg |
| Beverages, nutritional shake mix, high protein, powder | 12.5 μg |
| Fish, roe, mixed species, raw | 12.1 μg |
| Fish, whitefish, mixed species, raw | 12.0 μg |
| Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat | 11.4 μg |
| Egg, yolk, dried | 11.4 μg |
| Fish, salmon, coho, wild, cooked, dry heat | 11.3 μg |
| Milk, dry, nonfat, instant, with added vitamin A and vitamin D | 11.0 μg |
| Fish, pompano, florida, raw | 11.0 μg |
| Milk, dry, nonfat, regular, with added vitamin A and vitamin D | 11.0 μg |
| Fish, salmon, sockeye, raw | 11.0 μg |
| Fish, salmon, pink, raw | 10.9 μg |
| Milk, dry, whole, with added vitamin D | 10.5 μg |
| Fish, sturgeon, mixed species, raw | 10.3 μg |
| Fish, snapper, mixed species, raw | 10.2 μg |
| Fish, salmon, chum, canned, drained solids with bone | 9.6 μg |
| Fish, mackerel, Pacific and jack, mixed species, raw | 9.1 μg |
| Fish, salmon, coho, wild, raw | 9.0 μg |
| Cheese, pasteurized process, American, fortified with vitamin D | 7.5 μg |
| Egg Mix, USDA Commodity | 7.4 μg |
| Fish, mackerel, spanish, raw | 7.3 μg |
| Fish, mackerel, jack, canned, drained solids | 7.3 μg |
| Infant formula, MEAD JOHNSON, NEXT STEP PROSOBEE, powder, not reconstituted | 7.1 μg |
| Protein supplement, milk based, Muscle Milk Light, powder | 7.0 μg |
| Cheese product, pasteurized process, American, vitamin D fortified | 7.0 μg |
| Fish, tuna, light, canned in oil, drained solids | 6.7 μg |
| Fish, halibut, Atlantic and Pacific, cooked, dry heat | 5.8 μg |
| Fish, tuna, fresh, bluefin, raw | 5.7 μg |
| Fish, sea bass, mixed species, raw | 5.6 μg |
| Fish, herring, Atlantic, cooked, dry heat | 5.4 μg |
| Egg, yolk, raw, fresh | 5.4 μg |
| Cheese product, pasteurized process, American, reduced fat, fortified with vitamin D | 5.3 μg |
| Egg, yolk, raw, frozen, pasteurized | 5.2 μg |
| Protein supplement, milk based, Muscle Milk, powder | 5.0 μg |
| Fat, turkey | 4.8 μg |
| Fish, shad, american, raw | 4.8 μg |
| Fat, chicken | 4.8 μg |
| Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone | 4.8 μg |
| Fish, sardine, Atlantic, canned in oil, drained solids with bone | 4.8 μg |
| Fat, duck | 4.8 μg |
| Fish, halibut, Atlantic and Pacific, raw | 4.7 μg |
| Fish, rockfish, Pacific, mixed species, cooked, dry heat | 4.6 μg |
| Fish, herring, Atlantic, raw | 4.2 μg |
| Fish, cod, Atlantic, dried and salted | 4.0 μg |
| Fish, trout, mixed species, raw | 3.9 μg |
| Fish, rockfish, Pacific, mixed species, raw | 3.8 μg |
| Fish, tilapia, cooked, dry heat | 3.7 μg |
| Fish, flatfish (flounder and sole species), cooked, dry heat | 3.5 μg |
| Chicken, broilers or fryers, separable fat, raw | 3.3 μg |
| Fish, tilapia, raw | 3.1 μg |
| Egg, yolk, raw, frozen, salted, pasteurized | 3.1 μg |
| Pork, fresh, backfat, raw | 3.1 μg |
| Egg, yolk, raw, frozen, sugared, pasteurized | 3.1 μg |
| Egg, whole, dried | 3.1 μg |
| Fish, perch, mixed species, raw | 3.0 μg |
| Fish, caviar, black and red, granular | 2.9 μg |
| Fish, flatfish (flounder and sole species), raw | 2.8 μg |
| Yogurt, Greek, CHOBANI CHAMPIONS, VERY BERRY | 2.8 μg |
| Fish, herring, Atlantic, pickled | 2.8 μg |
| Cheese, fresh, queso fresco | 2.7 μg |
| Pork, fresh, spareribs, separable lean and fat, cooked, braised | 2.6 μg |
| Cheese food, pasteurized process, American, without added vitamin D | 2.5 μg |
| Lard | 2.5 μg |
| Meat drippings (lard, beef tallow, mutton tallow) | 2.5 μg |
| Animal fat, bacon grease | 2.5 μg |
| Fish, pike, northern, raw | 2.5 μg |
| Cheese food, pasteurized process, American, vitamin D fortified | 2.5 μg |
| Pork, fresh, spareribs, separable lean and fat, raw | 2.3 μg |
| Pork, cured, ham, extra lean (approximately 4% fat), canned, unheated | 2.3 μg |
| Egg, whole, cooked, fried | 2.2 μg |
| Egg, whole, cooked, hard-boiled | 2.2 μg |
| Pork, fresh, spareribs, separable lean and fat, cooked, roasted | 2.2 μg |
| Fish, herring, Atlantic, kippered | 2.2 μg |
| Fish, tuna, white, canned in water, drained solids | 2.0 μg |
| Milk, canned, evaporated, nonfat, with added vitamin A and vitamin D | 2.0 μg |
| Milk, canned, evaporated, with added vitamin D and without added vitamin A | 2.0 μg |
| Fish, tuna, yellowfin, fresh, cooked, dry heat | 2.0 μg |
| Egg, whole, raw, fresh | 2.0 μg |
| Egg, whole, raw, frozen, pasteurized | 2.0 μg |
| Turkey and pork sausage, fresh, bulk, patty or link, cooked | 2.0 μg |
| Egg, whole, cooked, poached | 2.0 μg |