| Fish oil, cod liver | 250.0 μg |
| Mushrooms, maitake, raw | 28.1 μg |
| Fish, halibut, Greenland, raw | 27.4 μg |
| Fish, mackerel, salted | 25.2 μg |
| Fish, carp, raw | 24.7 μg |
| Malted drink mix, chocolate, with added nutrients, powder | 23.8 μg |
| Malted drink mix, natural, with added nutrients, powder | 23.5 μg |
| Fish, eel, mixed species, raw | 23.3 μg |
| Salmon, sockeye, canned, drained solids, without skin and bones | 21.5 μg |
| Fish, salmon, sockeye, canned, drained solids | 21.0 μg |
| Salmon, sockeye, canned, total can contents | 19.0 μg |
| Fish, trout, rainbow, farmed, cooked, dry heat | 19.0 μg |
| Fish, salmon, chinook, smoked | 17.1 μg |
| Fish, swordfish, cooked, dry heat | 16.6 μg |
| Fish, sturgeon, mixed species, smoked | 16.1 μg |
| Fish, mackerel, Atlantic, raw | 16.1 μg |
| Fish, trout, rainbow, farmed, raw | 15.9 μg |
| Steelhead trout, dried, flesh (Shoshone Bannock) | 15.7 μg |
| Steelhead trout, boiled, canned (Alaska Native) | 15.1 μg |
| Fish, salmon, pink, canned, drained solids | 14.5 μg |
| Fish, Salmon, pink, canned, drained solids, without skin and bones | 14.1 μg |
| Fish, swordfish, raw | 13.9 μg |
| Fish, salmon, pink, canned, total can contents | 13.7 μg |
| Fish, cisco, smoked | 13.3 μg |
| Fish, salmon, sockeye, cooked, dry heat | 13.1 μg |
| Mushrooms, portabella, exposed to ultraviolet light, grilled | 13.1 μg |
| Fish, salmon, pink, cooked, dry heat | 13.0 μg |
| Fish, sturgeon, mixed species, cooked, dry heat | 12.9 μg |
| Fish, whitefish, mixed species, smoked | 12.8 μg |
| Beverages, nutritional shake mix, high protein, powder | 12.5 μg |
| Fish, catfish, channel, wild, raw | 12.5 μg |
| Fish, roe, mixed species, raw | 12.1 μg |
| Fish, whitefish, mixed species, raw | 12.0 μg |
| Egg, yolk, dried | 11.4 μg |
| Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat | 11.4 μg |
| Fish, salmon, coho, wild, cooked, dry heat | 11.3 μg |
| Mushrooms, portabella, exposed to ultraviolet light, raw | 11.2 μg |
| Milk, dry, nonfat, regular, with added vitamin A and vitamin D | 11.0 μg |
| Fish, salmon, sockeye, raw | 11.0 μg |
| Fish, pompano, florida, raw | 11.0 μg |
| Milk, dry, nonfat, instant, with added vitamin A and vitamin D | 11.0 μg |
| Fish, salmon, pink, raw | 10.9 μg |
| Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt, with added vitamin D | 10.7 μg |
| Margarine-like vegetable-oil spread, stick/tub/bottle, 60% fat, with added vitamin D | 10.7 μg |
| Margarine, regular, 80% fat, composite, stick, with salt, with added vitamin D | 10.7 μg |
| Margarine, regular, 80% fat, composite, stick, without salt, with added vitamin D | 10.7 μg |
| Margarine-like, vegetable oil spread, approximately 37% fat, unspecified oils, with salt, with added vitamin D | 10.7 μg |
| Margarine-like, vegetable oil spread, 60% fat, stick, with salt, with added vitamin D | 10.7 μg |
| Margarine, regular, 80% fat, composite, tub, with salt, with added vitamin D | 10.7 μg |
| Margarine-like, vegetable oil spread, 60% fat, tub, with salt, with added vitamin D | 10.7 μg |
| Milk, dry, whole, with added vitamin D | 10.5 μg |
| Fish, sturgeon, mixed species, raw | 10.3 μg |
| Fish, snapper, mixed species, raw | 10.2 μg |
| Infant formula, MEAD JOHNSON, ENFAMIL, ENFACARE LIPIL, with iron, powder, with ARA and DHA | 9.8 μg |
| Fish, salmon, chum, canned, drained solids with bone | 9.6 μg |
| Infant Formula, MEAD JOHNSON, ENFAMIL, Premium, Newborn, powder | 9.5 μg |
| Child formula, MEAD JOHNSON, PORTAGEN, with iron, powder, not reconstituted | 9.3 μg |
| Infant formula, ABBOTT NUTRITION, SIMILAC, SENSITIVE, (LACTOSE FREE), powder, with ARA and DHA (formerly ROSS) | 9.2 μg |
| Fish, mackerel, Pacific and jack, mixed species, raw | 9.1 μg |
| Fish, salmon, coho, wild, raw | 9.0 μg |
| Infant formula, ABBOTT NUTRITION, SIMILAC, NEOSURE, powder, with ARA and DHA (formerly ROSS) | 9.0 μg |
| Fish oil, sardine | 8.3 μg |
| Infant formula, ABBOTT NUTRITION, SIMILAC, ADVANCE, with iron, powder, not reconstituted (formerly ROSS) | 7.9 μg |
| Infant formula, ABBOTT NUTRITION, SIMILAC, with iron, powder, not reconstituted (formerly ROSS) | 7.9 μg |
| Infant formula, ABBOTT NUTRITION, SIMILAC, low iron, powder, not reconstituted (formerly ROSS) | 7.9 μg |
| Infant Formula, MEAD JOHNSON, ENFAMIL, GENTLEASE, powder | 7.8 μg |
| Infant formula, MEAD JOHNSON, ENFAMIL, LACTOFREE LIPIL, with iron, powder, with ARA and DHA | 7.8 μg |
| Infant formula, MEAD JOHNSON, ENFAMIL, with iron, powder | 7.8 μg |
| Infant formula, MEAD JOHNSON, ENFAMIL, LIPIL, with iron, powder, with ARA and DHA | 7.8 μg |
| Infant formula, MEAD JOHNSON, ENFAMIL, low iron, powder, not reconstituted | 7.8 μg |
| Infant formula, MEAD JOHNSON, ENFAMIL, LIPIL, low iron, powder, with ARA and DHA | 7.8 μg |
| Infant formula, MEAD JOHNSON, ENFAMIL, LACTOFREE, with iron, powder, not reconstituted | 7.8 μg |
| Infant formula, GERBER, GOOD START, PROTECT PLUS, powder | 7.7 μg |
| Infant formula, ABBOTT NUTRITION, SIMILAC, GO AND GROW, powder, with ARA and DHA (formerly ROSS) | 7.7 μg |
| Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, ADVANCE with iron, powder, not reconstituted (formerly ROSS) | 7.7 μg |
| Infant formula, GERBER, GOOD START 2, PROTECT PLUS, powder | 7.7 μg |
| Infant formula, ABBOTT NUTRITION, SIMILAC, For Spit Up, powder, with ARA and DHA (formerly ROSS) | 7.7 μg |
| Infant formula, ABBOTT NUTRITION, SIMILAC, PM 60/40, powder not reconstituted (formerly ROSS) | 7.7 μg |
| Infant formula, NESTLE, GOOD START ESSENTIALS SOY, with iron, powder | 7.7 μg |
| Infant formula, NESTLE, GOOD START 2 ESSENTIALS, with iron, powder | 7.7 μg |
| Infant formula, NESTLE, GOOD START SUPREME, with iron, powder | 7.7 μg |
| Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, with iron, powder, not reconstituted (formerly ROSS) | 7.7 μg |
| Infant formula, MEAD JOHNSON, ENFAMIL, AR LIPIL, powder, with ARA and DHA | 7.7 μg |
| Infant formula, PBM PRODUCTS, store brand, powder (formerly WYETH-AYERST) | 7.6 μg |
| Infant formula, PBM PRODUCTS, store brand, soy, powder (formerly WYETH-AYERST) | 7.6 μg |
| Toddler formula, MEAD JOHNSON, ENFAGROW, PREMIUM (formerly ENFAMIL, LIPIL, NEXT STEP), powder | 7.5 μg |
| Infant formula, MEAD JOHNSON, ENFAMIL, PROSOBEE, with iron, powder, not reconstituted | 7.5 μg |
| Cheese, pasteurized process, American, fortified with vitamin D | 7.5 μg |
| Infant Formula, MEAD JOHNSON, ENFAMIL, Premium, Infant, powder | 7.5 μg |
| Infant formula, MEAD JOHNSON, ENFAMIL, PROSOBEE LIPIL, with iron, powder, not reconstituted, with ARA and DHA | 7.5 μg |
| Infant Formula, MEAD JOHNSON, ENFAMIL, Premium LIPIL, Infant, powder | 7.5 μg |
| Infant formula, MEAD JOHNSON, ENFAMIL, ENFAGROW, GENTLEASE, Toddler, LIPIL, powder | 7.5 μg |
| Infant formula, NESTLE, GOOD START SOY, with ARA and DHA, powder | 7.5 μg |
| Infant formula, GERBER, GOOD START 2 SOY, with iron, powder | 7.5 μg |
| Infant Formula, GERBER GOOD START 2, GENTLE PLUS, powder | 7.4 μg |
| Egg Mix, USDA Commodity | 7.4 μg |
| Fish, mackerel, jack, canned, drained solids | 7.3 μg |
| Fish, mackerel, spanish, raw | 7.3 μg |
| Infant formula, MEAD JOHNSON, NEXT STEP PROSOBEE, powder, not reconstituted | 7.1 μg |
| Infant formula, MEAD JOHNSON, NEXT STEP, PROSOBEE LIPIL, powder, with ARA and DHA | 7.1 μg |