| Kale, frozen, cooked, boiled, drained, without salt | 19697.0 μg |
| Kale, frozen, cooked, boiled, drained, with salt | 19697.0 μg |
| Spices, paprika | 18944.0 μg |
| Kale, cooked, boiled, drained, with salt | 18246.0 μg |
| Kale, cooked, boiled, drained, without salt | 18246.0 μg |
| Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt | 15690.0 μg |
| Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt | 15690.0 μg |
| Sweet potato leaves, raw | 14720.0 μg |
| Dandelion greens, raw | 13610.0 μg |
| Spices, pepper, red or cayenne | 13157.0 μg |
| Turnip greens, raw | 12825.0 μg |
| Spinach, frozen, chopped or leaf, unprepared | 12651.0 μg |
| Cress, garden, raw | 12500.0 μg |
| Spinach, raw | 12198.0 μg |
| Turnip greens, frozen, cooked, boiled, drained, with salt | 11915.0 μg |
| Turnip greens, frozen, cooked, boiled, drained, without salt | 11915.0 μg |
| Sweet potato leaves, cooked, steamed, with salt | 11449.0 μg |
| Sweet potato leaves, cooked, steamed, without salt | 11449.0 μg |
| Spinach, cooked, boiled, drained, without salt | 11308.0 μg |
| Spinach, cooked, boiled, drained, with salt | 11308.0 μg |
| Chard, swiss, cooked, boiled, drained, with salt | 11015.0 μg |
| Chard, swiss, cooked, boiled, drained, without salt | 11015.0 μg |
| Chard, swiss, raw | 11000.0 μg |
| Collards, frozen, chopped, cooked, boiled, drained, without salt | 10898.0 μg |
| Collards, frozen, chopped, cooked, boiled, drained, with salt | 10898.0 μg |
| Spinach, canned, regular pack, drained solids | 10575.0 μg |
| Mustard greens, cooked, boiled, drained, without salt | 10400.0 μg |
| Chicory greens, raw | 10300.0 μg |
| Mustard greens, cooked, boiled, drained, with salt | 9900.0 μg |
| Turnip greens and turnips, frozen, cooked, boiled, drained, without salt | 9532.0 μg |
| Turnip greens and turnips, frozen, cooked, boiled, drained, with salt | 9532.0 μg |
| Dandelion greens, cooked, boiled, drained, without salt | 9158.0 μg |
| Radicchio, raw | 8832.0 μg |
| Turnip greens, cooked, boiled, drained, with salt | 8440.0 μg |
| Turnip greens, cooked, boiled, drained, without salt | 8440.0 μg |
| Cress, garden, cooked, boiled, drained, with salt | 8402.0 μg |
| Cress, garden, cooked, boiled, drained, without salt | 8402.0 μg |
| Kale, raw | 8198.0 μg |
| Mustard greens, frozen, cooked, boiled, drained, without salt | 6672.0 μg |
| Mustard greens, frozen, cooked, boiled, drained, with salt | 6672.0 μg |
| Turnip greens, canned, no salt added | 6591.0 μg |
| Collards, cooked, boiled, drained, with salt | 6197.0 μg |
| Collards, cooked, boiled, drained, without salt | 6197.0 μg |
| Lambsquarters, steamed (Northern Plains Indians) | 6162.0 μg |
| Peppers, sweet, red, freeze-dried | 5799.0 μg |
| Watercress, raw | 5767.0 μg |
| Basil, fresh | 5650.0 μg |
| Parsley, fresh | 5561.0 μg |
| Peppers, hot chile, sun-dried | 5494.0 μg |
| Peppers, sweet, green, freeze-dried | 5199.0 μg |
| Celery flakes, dried | 5076.0 μg |
| Babyfood, vegetables, spinach, creamed, strained | 4505.0 μg |
| Collards, raw | 4323.0 μg |
| Stinging Nettles, blanched (Northern Plains Indians) | 4178.0 μg |
| Chrysanthemum, garland, raw | 3834.0 μg |
| Mustard greens, raw | 3730.0 μg |
| Lambsquarters, raw (Northern Plains Indians) | 3616.0 μg |
| Arugula, raw | 3555.0 μg |
| Babyfood, vegetables, squash, strained | 3527.0 μg |
| Babyfood, vegetables, squash, junior | 3527.0 μg |
| Spaghetti, spinach, dry | 3487.0 μg |
| Chrysanthemum, garland, cooked, boiled, drained, without salt | 3467.0 μg |
| Chrysanthemum, garland, cooked, boiled, drained, with salt | 3467.0 μg |
| Dandelion greens, cooked, boiled, drained, with salt | 3398.0 μg |
| Spinach souffle | 3249.0 μg |
| Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, without salt | 2638.0 μg |
| Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, with salt | 2638.0 μg |
| Peas, green, cooked, boiled, drained, without salt | 2593.0 μg |
| Peas, green, cooked, boiled, drained, with salt | 2593.0 μg |
| Peas, green, raw | 2477.0 μg |
| Spices, parsley, dried | 2428.0 μg |
| Spices, coriander leaf, dried | 2428.0 μg |
| Peas, green, frozen, cooked, boiled, drained, without salt | 2400.0 μg |
| Peas, green, frozen, cooked, boiled, drained, with salt | 2400.0 μg |
| Peas, green, frozen, unprepared | 2352.0 μg |
| Lettuce, cos or romaine, raw | 2312.0 μg |
| Squash, summer, scallop, raw | 2308.0 μg |
| Squash, summer, all varieties, cooked, boiled, drained, with salt | 2249.0 μg |
| Squash, summer, all varieties, cooked, boiled, drained, without salt | 2249.0 μg |
| Noodles, egg, spinach, cooked, enriched | 2232.0 μg |
| Squash, summer, all varieties, raw | 2125.0 μg |
| Squash, summer, zucchini, includes skin, raw | 2125.0 μg |
| Squash, summer, zucchini, includes skin, frozen, unprepared | 2102.0 μg |
| Rose Hips, wild (Northern Plains Indians) | 2001.0 μg |
| Taro leaves, raw | 1932.0 μg |
| Leeks, (bulb and lower leaf-portion), raw | 1900.0 μg |
| Spices, marjoram, dried | 1895.0 μg |
| Spices, oregano, dried | 1895.0 μg |
| Spices, sage, ground | 1895.0 μg |
| Spices, thyme, dried | 1895.0 μg |
| Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, without salt | 1877.0 μg |
| Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt | 1877.0 μg |
| Lambs quarters, cooked, boiled, drained, with salt | 1857.0 μg |
| Lambsquarters, cooked, boiled, drained, without salt | 1857.0 μg |
| Beet greens, cooked, boiled, drained, without salt | 1819.0 μg |
| Beet greens, cooked, boiled, drained, with salt | 1819.0 μg |
| Beans, fava, in pod, raw | 1811.0 μg |
| Babyfood, peas, dices, toddler | 1805.0 μg |
| Snacks, popcorn, microwave, low fat | 1762.0 μg |
| Pokeberry shoots, (poke), cooked, boiled, drained, with salt | 1747.0 μg |
| Pumpkin leaves, cooked, boiled, drained, with salt | 1747.0 μg |
| Jute, potherb, cooked, boiled, drained, without salt | 1747.0 μg |
| Jute, potherb, cooked, boiled, drained, with salt | 1747.0 μg |
| Drumstick leaves, cooked, boiled, drained, with salt | 1747.0 μg |
| Peas, green, canned, regular pack, solids and liquids | 1747.0 μg |
| Drumstick leaves, cooked, boiled, drained, without salt | 1747.0 μg |
| Pokeberry shoots, (poke), cooked, boiled, drained, without salt | 1747.0 μg |
| Pumpkin leaves, cooked, boiled, drained, without salt | 1747.0 μg |
| Grape leaves, raw | 1747.0 μg |