Tocotrienol, alpha per 100 gram

Babyfood, cereal, mixed, dry5.7 mg
Spices, paprika3.95 mg
Spices, chili powder3.1 mg
Popcorn, microwave, regular (butter) flavor, made with palm oil2.67 mg
Oat bran, raw2.21 mg
Soup, ramen noodle, beef flavor, dry1.98 mg
Soup, ramen noodle, any flavor, dry1.93 mg
Soup, ramen noodle, chicken flavor, dry1.91 mg
Cookies, chocolate chip, commercially prepared, soft-type1.6 mg
Wocas, dried seeds, Oregon, yellow pond lily (Klamath)1.59 mg
Margarine-like spread, SMART BALANCE Light Buttery Spread1.57 mg
Nuts, coconut meat, raw1.46 mg
Margarine, margarine-like vegetable oil spread, 67-70% fat, tub1.42 mg
Sauce, barbecue, OPEN PIT, original1.26 mg
Egg rolls, pork, refrigerated, heated1.12 mg
Bread, paratha (Indian bread), whole wheat, frozen1.08 mg
Formulated bar, POWER BAR, chocolate1.04 mg
Cereals, oats, instant, fortified, plain, dry1.03 mg
Cookies, chocolate sandwich, with creme filling, regular0.94 mg
Rice, brown, long-grain, raw0.92 mg
Oil, flaxseed, cold pressed0.87 mg
Spices, pepper, black0.85 mg
Cereals, oats, instant, fortified, with cinnamon and spice, dry0.85 mg
Margarine-like, vegetable oil spread, unspecified oils, approximately 37% fat, with salt0.83 mg
Margarine-like, vegetable oil spread, approximately 37% fat, unspecified oils, with salt, with added vitamin D0.83 mg
Cinnamon buns, frosted (includes honey buns)0.69 mg
Oil, flaxseed, contains added sliced flaxseed0.68 mg
Chicken patty, frozen, cooked0.68 mg
Babyfood, cereal, mixed, prepared with whole milk0.62 mg
Snack, Mixed Berry Bar0.62 mg
Cornmeal, white (Navajo)0.58 mg
Cereals, oats, instant, fortified, with raisins and spice, dry0.57 mg
Snacks, brown rice chips0.56 mg
Oil, coconut0.55 mg
Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, with yogurt coating0.54 mg
Nuts, pistachio nuts, dry roasted, with salt added0.51 mg
Nuts, pistachio nuts, dry roasted, without salt added0.51 mg
Egg rolls, vegetable, refrigerated, heated0.5 mg
Cake, yellow, commercially prepared, with chocolate frosting, in-store bakery0.5 mg
Bread, chapati or roti, plain, commercially prepared0.48 mg
Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged0.46 mg
Cake, chocolate, commercially prepared with chocolate frosting, in-store bakery0.45 mg
Bread, whole-wheat, commercially prepared0.45 mg
Chicken patty, frozen, uncooked0.44 mg
Fast foods, croissant, with egg, cheese, and sausage0.44 mg
Garlic bread, frozen0.39 mg
Crackers, cheese, regular0.39 mg
Cornmeal, blue (Navajo)0.37 mg
Snacks, popcorn, unpopped kernels0.37 mg
Cornmeal, yellow (Navajo)0.37 mg
Sapote, mamey, raw0.36 mg
Cereals, corn grits, yellow, regular and quick, enriched, dry0.36 mg
Cornmeal, degermed, unenriched, yellow0.35 mg
Cereals, corn grits, white, regular and quick, enriched, dry0.35 mg
Cornmeal, degermed, unenriched, white0.35 mg
Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor0.35 mg
Cornmeal, degermed, enriched, white0.35 mg
Spelt, uncooked0.35 mg
Cornmeal, degermed, enriched, yellow0.35 mg
Crackers, whole-wheat, reduced fat0.34 mg
Snacks, popcorn, microwave, 94% fat free0.32 mg
Wheat, KAMUT khorasan, uncooked0.31 mg
Restaurant, Chinese, fried rice, without meat0.31 mg
Piki bread, made from blue cornmeal (Hopi)0.31 mg
Restaurant, Latino, tamale, corn0.31 mg
Wheat flour, whole-grain0.3 mg
Crackers, whole-wheat0.29 mg
Snacks, popcorn, microwave, regular (butter) flavor, made with partially hydrogenated oil0.28 mg
Snacks, potato chips, made from dried potatoes (preformed), multigrain0.27 mg
Snack, potato chips, made from dried potatoes, plain0.26 mg
Incaparina, dry mix (corn and soy flours), unprepared0.25 mg
Snacks, granola bars, soft, uncoated, chocolate chip0.24 mg
Fast foods, nachos, with cheese0.23 mg
Noodles, egg, dry, unenriched0.23 mg
Noodles, egg, dry, enriched0.23 mg
Babyfood, cereal, oatmeal, dry0.22 mg
Snacks, potato chips, lightly salted0.22 mg
Taquitos, frozen, beef and cheese, oven-heated0.22 mg
Cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt0.21 mg
Corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt0.21 mg
Cornmeal, whole-grain, yellow0.21 mg
Sauce, barbecue0.21 mg
Corn, sweet, yellow, frozen, kernels, cut off cob, boiled, drained, with salt0.21 mg
Sauce, barbecue, low sodium0.21 mg
Egg rolls, chicken, refrigerated, heated0.2 mg
Wheat flour, white, bread, enriched0.2 mg
Bread, cornbread, dry mix, prepared with 2% milk, 80% margarine, and eggs0.19 mg
Wheat flour, white, all-purpose, enriched, unbleached0.19 mg
Corn, sweet, yellow, canned, whole kernel, drained solids0.19 mg
Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved)0.18 mg
Pork, cured, ham, separable fat, boneless, unheated0.18 mg
Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut0.17 mg
Bread, blue corn, somiviki (Hopi)0.17 mg
Snacks, granola bar, QUAKER, DIPPS, all flavors0.16 mg
Caribou, rump meat, half dried (Alaska Native)0.16 mg
Fast foods, onion rings, breaded and fried0.15 mg
Chicken tenders, breaded, frozen, prepared0.15 mg
Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry)0.15 mg
Restaurant, Latino, arepa (unleavened cornmeal bread)0.15 mg
Spices, poppy seed0.15 mg
Fast foods, taco with beef, cheese and lettuce, hard shell0.15 mg