| Babyfood, cereal, mixed, dry | 5.7 mg |
| Spices, paprika | 3.95 mg |
| Spices, chili powder | 3.1 mg |
| Popcorn, microwave, regular (butter) flavor, made with palm oil | 2.67 mg |
| Oat bran, raw | 2.21 mg |
| Soup, ramen noodle, beef flavor, dry | 1.98 mg |
| Soup, ramen noodle, any flavor, dry | 1.93 mg |
| Soup, ramen noodle, chicken flavor, dry | 1.91 mg |
| Cookies, chocolate chip, commercially prepared, soft-type | 1.6 mg |
| Wocas, dried seeds, Oregon, yellow pond lily (Klamath) | 1.59 mg |
| Margarine-like spread, SMART BALANCE Light Buttery Spread | 1.57 mg |
| Nuts, coconut meat, raw | 1.46 mg |
| Margarine, margarine-like vegetable oil spread, 67-70% fat, tub | 1.42 mg |
| Sauce, barbecue, OPEN PIT, original | 1.26 mg |
| Egg rolls, pork, refrigerated, heated | 1.12 mg |
| Bread, paratha (Indian bread), whole wheat, frozen | 1.08 mg |
| Formulated bar, POWER BAR, chocolate | 1.04 mg |
| Cereals, oats, instant, fortified, plain, dry | 1.03 mg |
| Cookies, chocolate sandwich, with creme filling, regular | 0.94 mg |
| Rice, brown, long-grain, raw | 0.92 mg |
| Oil, flaxseed, cold pressed | 0.87 mg |
| Spices, pepper, black | 0.85 mg |
| Cereals, oats, instant, fortified, with cinnamon and spice, dry | 0.85 mg |
| Margarine-like, vegetable oil spread, unspecified oils, approximately 37% fat, with salt | 0.83 mg |
| Margarine-like, vegetable oil spread, approximately 37% fat, unspecified oils, with salt, with added vitamin D | 0.83 mg |
| Cinnamon buns, frosted (includes honey buns) | 0.69 mg |
| Oil, flaxseed, contains added sliced flaxseed | 0.68 mg |
| Chicken patty, frozen, cooked | 0.68 mg |
| Babyfood, cereal, mixed, prepared with whole milk | 0.62 mg |
| Snack, Mixed Berry Bar | 0.62 mg |
| Cornmeal, white (Navajo) | 0.58 mg |
| Cereals, oats, instant, fortified, with raisins and spice, dry | 0.57 mg |
| Snacks, brown rice chips | 0.56 mg |
| Oil, coconut | 0.55 mg |
| Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, with yogurt coating | 0.54 mg |
| Nuts, pistachio nuts, dry roasted, with salt added | 0.51 mg |
| Nuts, pistachio nuts, dry roasted, without salt added | 0.51 mg |
| Egg rolls, vegetable, refrigerated, heated | 0.5 mg |
| Cake, yellow, commercially prepared, with chocolate frosting, in-store bakery | 0.5 mg |
| Bread, chapati or roti, plain, commercially prepared | 0.48 mg |
| Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged | 0.46 mg |
| Cake, chocolate, commercially prepared with chocolate frosting, in-store bakery | 0.45 mg |
| Bread, whole-wheat, commercially prepared | 0.45 mg |
| Chicken patty, frozen, uncooked | 0.44 mg |
| Fast foods, croissant, with egg, cheese, and sausage | 0.44 mg |
| Garlic bread, frozen | 0.39 mg |
| Crackers, cheese, regular | 0.39 mg |
| Cornmeal, blue (Navajo) | 0.37 mg |
| Snacks, popcorn, unpopped kernels | 0.37 mg |
| Cornmeal, yellow (Navajo) | 0.37 mg |
| Sapote, mamey, raw | 0.36 mg |
| Cereals, corn grits, yellow, regular and quick, enriched, dry | 0.36 mg |
| Cornmeal, degermed, unenriched, yellow | 0.35 mg |
| Cereals, corn grits, white, regular and quick, enriched, dry | 0.35 mg |
| Cornmeal, degermed, unenriched, white | 0.35 mg |
| Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor | 0.35 mg |
| Cornmeal, degermed, enriched, white | 0.35 mg |
| Spelt, uncooked | 0.35 mg |
| Cornmeal, degermed, enriched, yellow | 0.35 mg |
| Crackers, whole-wheat, reduced fat | 0.34 mg |
| Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX | 0.34 mg |
| Snacks, popcorn, microwave, 94% fat free | 0.32 mg |
| Wheat, KAMUT khorasan, uncooked | 0.31 mg |
| Restaurant, Chinese, fried rice, without meat | 0.31 mg |
| Piki bread, made from blue cornmeal (Hopi) | 0.31 mg |
| Restaurant, Latino, tamale, corn | 0.31 mg |
| Wheat flour, whole-grain | 0.3 mg |
| Crackers, whole-wheat | 0.29 mg |
| Snacks, popcorn, microwave, regular (butter) flavor, made with partially hydrogenated oil | 0.28 mg |
| Snacks, potato chips, made from dried potatoes (preformed), multigrain | 0.27 mg |
| Snack, potato chips, made from dried potatoes, plain | 0.26 mg |
| Incaparina, dry mix (corn and soy flours), unprepared | 0.25 mg |
| Snacks, granola bars, soft, uncoated, chocolate chip | 0.24 mg |
| Fast foods, nachos, with cheese | 0.23 mg |
| Noodles, egg, dry, unenriched | 0.23 mg |
| Noodles, egg, dry, enriched | 0.23 mg |
| Babyfood, cereal, oatmeal, dry | 0.22 mg |
| Snacks, potato chips, lightly salted | 0.22 mg |
| Taquitos, frozen, beef and cheese, oven-heated | 0.22 mg |
| Cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt | 0.21 mg |
| Corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt | 0.21 mg |
| Cornmeal, whole-grain, yellow | 0.21 mg |
| Sauce, barbecue | 0.21 mg |
| Corn, sweet, yellow, frozen, kernels, cut off cob, boiled, drained, with salt | 0.21 mg |
| Sauce, barbecue, low sodium | 0.21 mg |
| Egg rolls, chicken, refrigerated, heated | 0.2 mg |
| Wheat flour, white, bread, enriched | 0.2 mg |
| Bread, cornbread, dry mix, prepared with 2% milk, 80% margarine, and eggs | 0.19 mg |
| Wheat flour, white, all-purpose, enriched, unbleached | 0.19 mg |
| Corn, sweet, yellow, canned, whole kernel, drained solids | 0.19 mg |
| Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) | 0.18 mg |
| Pork, cured, ham, separable fat, boneless, unheated | 0.18 mg |
| Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut | 0.17 mg |
| Bread, blue corn, somiviki (Hopi) | 0.17 mg |
| Snacks, granola bar, QUAKER, DIPPS, all flavors | 0.16 mg |
| Caribou, rump meat, half dried (Alaska Native) | 0.16 mg |
| Fast foods, onion rings, breaded and fried | 0.15 mg |
| Chicken tenders, breaded, frozen, prepared | 0.15 mg |
| Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) | 0.15 mg |
| Restaurant, Latino, arepa (unleavened cornmeal bread) | 0.15 mg |
| Spices, poppy seed | 0.15 mg |
| Fast foods, taco with beef, cheese and lettuce, hard shell | 0.15 mg |