Thiamin per 100 gram

Yeast extract spread23.375 mg
Leavening agents, yeast, baker's, active dry10.99 mg
Formulated bar, POWER BAR, chocolate8.06 mg
Cereals ready-to-eat, USDA Commodity Corn and Rice (includes all commodity brands)6.288 mg
Soup, cream of vegetable, dry, powder5.18 mg
Bacon, meatless4.4 mg
Malted drink mix, natural, with added nutrients, powder4.233 mg
Luncheon slices, meatless4.0 mg
Babyfood, cereal, rice, with bananas, dry3.97 mg
Babyfood, cereal, high protein, with apple and orange, dry3.79 mg
Babyfood, cereal, mixed, with bananas, dry3.78 mg
Babyfood, cereal, oatmeal, with bananas, dry3.6 mg
Formulated bar, MARS SNACKFOOD US, SNICKERS Marathon Honey Nut Oat Bar3.394 mg
Seeds, sunflower seed flour, partially defatted3.187 mg
Malted drink mix, chocolate, with added nutrients, powder3.052 mg
Formulated bar, MARS SNACKFOOD US, SNICKERS Marathon Energy Bar, all flavors2.949 mg
Babyfood, cereal, oatmeal, dry2.805 mg
Babyfood, cereal, oatmeal, with honey, dry2.771 mg
Rice bran, crude2.753 mg
Babyfood, cereal, barley, dry2.737 mg
Formulated bar, MARS SNACKFOOD US, SNICKERS Marathon Chewy Chocolate Peanut Bar2.727 mg
Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON MULTIGRAIN CRUNCH BAR2.727 mg
Seeds, sesame flour, high-fat2.684 mg
Veggie burgers or soyburgers, unprepared2.651 mg
Babyfood, cereal, rice, dry2.645 mg
Cereals ready-to-eat, wheat, puffed, fortified2.6 mg
Cereals ready-to-eat, rice, puffed, fortified2.6 mg
Seeds, sesame meal, partially defatted2.573 mg
Seeds, sesame flour, partially defatted2.53 mg
Seeds, sesame flour, low-fat2.516 mg
Babyfood, cereal, mixed, dry2.438 mg
Seaweed, spirulina, dried2.38 mg
Pasta mix, classic beef, unprepared2.36 mg
Sausage, meatless2.343 mg
Seeds, cottonseed meal, partially defatted (glandless)2.217 mg
Beverages, nutritional shake mix, high protein, powder2.143 mg
Seeds, cottonseed flour, partially defatted (glandless)2.102 mg
Seeds, cottonseed flour, low fat (glandless)2.089 mg
Cereals ready-to-eat, USDA Commodity Rice Crisps (includes all commodity brands)2.052 mg
Incaparina, dry mix (corn and soy flours), unprepared1.93 mg
Wheat germ, crude1.882 mg
Leavening agents, yeast, baker's, compressed1.88 mg
Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Protein Performance Bar, Caramel Nut Rush1.875 mg
Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS1.87 mg
Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS1.74 mg
Cereals ready-to-eat, wheat germ, toasted, plain1.67 mg
Seeds, flaxseed1.644 mg
Babyfood, cereal, rice with pears and apple, dry, instant1.6 mg
Seeds, sesame butter, tahini, type of kernels unspecified1.59 mg
Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat)1.587 mg
Babyfood, apple yogurt dessert, strained1.56 mg
Beverages, chocolate powder, no sugar added1.5 mg
Babyfood, cereal, whole wheat, with apples, dry1.5 mg
Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted1.5 mg
Seeds, sunflower seed kernels, dried1.48 mg
Corn flour, masa, enriched, white1.475 mg
Corn flour, masa, enriched, yellow1.475 mg
Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES1.46 mg
Babyfood, cookies1.459 mg
Salad dressing, thousand island, commercial, regular1.445 mg
Babyfood, baked product, finger snacks cereal1.4 mg
Cereals ready-to-eat, POST TOASTIES corn flakes1.34 mg
Cereals ready-to-eat, chocolate-flavored frosted puffed corn1.323 mg
Snacks, crisped rice bar, almond1.323 mg
Cereals ready-to-eat, frosted oat cereal with marshmallows1.32 mg
Babyfood, rice and apples, dry1.3 mg
Cereals ready-to-eat, Marshmallow ALPHA-BITS1.29 mg
Seeds, sesame butter, tahini, from raw and stone ground kernels1.283 mg
Hibiscus tea1.279 mg
Chicken, meatless, breaded, fried1.277 mg
Cereals, corn grits, white, regular and quick, enriched, dry1.271 mg
Spices, coriander leaf, dried1.252 mg
Cereals ready-to-eat, oat, corn and wheat squares, presweetened, maple flavored1.25 mg
Nuts, pine nuts, pinyon, dried1.243 mg
Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type)1.22 mg
Seeds, sesame seed kernels, toasted, with salt added (decorticated)1.205 mg
Seeds, sesame seed kernels, toasted, without salt added (decorticated)1.205 mg
Peppers, sweet, red, freeze-dried1.2 mg
Peppers, sweet, green, freeze-dried1.2 mg
Nuts, macadamia nuts, raw1.195 mg
Spaghetti, protein-fortified, dry, enriched (n x 6.25)1.187 mg
Macaroni, protein-fortified, dry, enriched, (n x 6.25)1.187 mg
Spaghetti, protein-fortified, dry, enriched (n x 5.70)1.187 mg
Macaroni, protein-fortified, dry, enriched, (n x 5.70)1.187 mg
Oat bran, raw1.17 mg
Seeds, safflower seed kernels, dried1.163 mg
Seeds, safflower seed meal, partially defatted1.153 mg
Infant formula, ABBOTT NUTRITION, SIMILAC, NEOSURE, powder, with ARA and DHA (formerly ROSS)1.133 mg
Noodles, egg, dry, enriched1.133 mg
Hyacinth beans, mature seeds, raw1.13 mg
Pork, fresh, shoulder, blade, boston (roasts), separable lean only, cooked, roasted1.116 mg
Fish sticks, meatless1.1 mg
Vegetarian fillets1.1 mg
Babyfood, Multigrain whole grain cereal, dry1.094 mg
Noodles, egg, spinach, dry, enriched1.091 mg
Soy flour, low-fat1.088 mg
Soy flour, defatted, crude protein basis (N x 6.25)1.088 mg
Crackers, cheese, reduced fat1.087 mg
Snacks, potato chips, fat free, salted1.08 mg
Cereals ready-to-eat, WEETABIX WHOLE WHEAT CEREAL1.08 mg