Riboflavin per 100 gram

Yeast extract spread17.5 mg
Fruit-flavored drink, dry powder, low calorie, with high vitamin C6.8 mg
Orange-flavor drink, breakfast type, low calorie, powder6.8 mg
Fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie6.8 mg
Lamb, variety meats and by-products, liver, cooked, pan-fried4.59 mg
Babyfood, cereal, high protein, with apple and orange, dry4.33 mg
Malted drink mix, chocolate, with added nutrients, powder4.11 mg
Moose, liver, braised (Alaska Native)4.1 mg
Lamb, variety meats and by-products, liver, cooked, braised4.03 mg
Leavening agents, yeast, baker's, active dry4.0 mg
Cereals ready-to-eat, USDA Commodity Corn and Rice (includes all commodity brands)3.87 mg
Formulated bar, MARS SNACKFOOD US, SNICKERS Marathon Honey Nut Oat Bar3.846 mg
Babyfood, cereal, rice, with bananas, dry3.8 mg
Egg, white, dried, stabilized, glucose reduced3.71 mg
Babyfood, cereal, oatmeal, with bananas, dry3.71 mg
Seaweed, spirulina, dried3.67 mg
Lamb, variety meats and by-products, liver, raw3.63 mg
Malted drink mix, natural, with added nutrients, powder3.598 mg
Orange drink, breakfast type, with juice and pulp, frozen concentrate3.59 mg
Babyfood, cereal, mixed, with bananas, dry3.56 mg
Beef, variety meats and by-products, liver, cooked, pan-fried3.425 mg
Beef, variety meats and by-products, liver, cooked, braised3.425 mg
Formulated bar, MARS SNACKFOOD US, SNICKERS Marathon Energy Bar, all flavors3.343 mg
Babyfood, cereal, oatmeal, dry3.313 mg
Babyfood, cookies3.229 mg
Peppers, pasilla, dried3.197 mg
Formulated bar, MARS SNACKFOOD US, SNICKERS Marathon Chewy Chocolate Peanut Bar3.091 mg
Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON MULTIGRAIN CRUNCH BAR3.091 mg
Veal, variety meats and by-products, liver, cooked, pan-fried3.06 mg
Pork, fresh, variety meats and by-products, liver, raw3.005 mg
Beef, variety meats and by-products, kidneys, cooked, simmered2.97 mg
Veal, variety meats and by-products, liver, cooked, braised2.86 mg
Babyfood, cereal, oatmeal, with honey, dry2.842 mg
Beef, variety meats and by-products, kidneys, raw2.84 mg
Beef, variety meats and by-products, liver, raw2.755 mg
Babyfood, cereal, mixed, dry2.717 mg
Babyfood, cereal, barley, dry2.699 mg
Turkey, liver, all classes, cooked, simmered2.687 mg
Egg, white, dried2.53 mg
Cereals ready-to-eat, USDA Commodity Rice Crisps (includes all commodity brands)2.518 mg
Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES2.51 mg
Veal, variety meats and by-products, liver, raw2.44 mg
Spices, parsley, dried2.383 mg
Egg, white, dried, powder, stabilized, glucose reduced2.316 mg
Chicken, liver, all classes, cooked, pan-fried2.313 mg
Parsley, freeze-dried2.26 mg
Peppers, ancho, dried2.255 mg
Turkey, liver, all classes, raw2.247 mg
Lamb, variety meats and by-products, kidneys, raw2.24 mg
Liver cheese, pork2.227 mg
Babyfood, cereal, rice, dry2.221 mg
Whey, sweet, dried2.208 mg
Pork, fresh, variety meats and by-products, liver, cooked, braised2.196 mg
Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS2.167 mg
Egg, white, dried, flakes, stabilized, glucose reduced2.162 mg
Beverages, nutritional shake mix, high protein, powder2.125 mg
Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Protein Performance Bar, Caramel Nut Rush2.125 mg
Lamb, variety meats and by-products, kidneys, cooked, braised2.07 mg
Whey, acid, dried2.06 mg
Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS2.04 mg
Beverages, Protein powder whey based2.017 mg
Chicken, liver, all classes, cooked, simmered1.993 mg
Veal, variety meats and by-products, kidneys, cooked, braised1.99 mg
Egg, whole, dried1.977 mg
Dairy drink mix, chocolate, reduced calorie, with low-calorie sweeteners, powder1.938 mg
Formulated bar, POWER BAR, chocolate1.92 mg
Walrus, liver, raw (Alaska Native)1.91 mg
Veal, variety meats and by-products, kidneys, raw1.9 mg
Babyfood, cereal, rice with pears and apple, dry, instant1.88 mg
Cereals ready-to-eat, wheat, puffed, fortified1.8 mg
Babyfood, cereal, whole wheat, with apples, dry1.8 mg
Cereals ready-to-eat, rice, puffed, fortified1.8 mg
Chicken, liver, all classes, raw1.778 mg
Egg substitute, powder1.76 mg
Milk, dry, nonfat, instant, without added vitamin A and vitamin D1.744 mg
Milk, dry, nonfat, instant, with added vitamin A and vitamin D1.744 mg
Mollusks, cuttlefish, mixed species, cooked, moist heat1.729 mg
Pork, fresh, variety meats and by-products, heart, cooked, braised1.702 mg
Formulated bar, ZONE PERFECT CLASSIC CRUNCH BAR, mixed flavors1.7 mg
Pork, fresh, variety meats and by-products, kidneys, raw1.697 mg
Milk, dry, nonfat, calcium reduced1.642 mg
Babyfood, baked product, finger snacks cereal1.6 mg
Pork, fresh, variety meats and by-products, kidneys, cooked, braised1.586 mg
Milk, buttermilk, dried1.579 mg
Milk, dry, nonfat, regular, with added vitamin A and vitamin D1.55 mg
OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)1.55 mg
Milk, dry, nonfat, regular, without added vitamin A and vitamin D1.55 mg
Turkey, whole, giblets, cooked, simmered1.543 mg
Turkey, heart, all classes, cooked, simmered1.54 mg
Braunschweiger (a liver sausage), pork1.525 mg
Chicken, broilers or fryers, giblets, cooked, fried1.524 mg
Cereals ready-to-eat, POST TOASTIES corn flakes1.52 mg
Grapes, muscadine, raw1.5 mg
Spices, coriander leaf, dried1.5 mg
Chives, freeze-dried1.5 mg
Cereals ready-to-eat, frosted oat cereal with marshmallows1.5 mg
Babyfood, rice and apples, dry1.5 mg
Cereals ready-to-eat, chocolate-flavored frosted puffed corn1.499 mg
Snacks, crisped rice bar, almond1.499 mg
Cereals ready-to-eat, Marshmallow ALPHA-BITS1.47 mg