Infant Formula, MEAD JOHNSON, ENFAMIL, Premium, Newborn, powder | 26.0 mg |
Formulated bar, MARS SNACKFOOD US, SNICKERS Marathon Honey Nut Oat Bar | 22.624 mg |
Formulated bar, MARS SNACKFOOD US, SNICKERS Marathon Energy Bar, all flavors | 22.624 mg |
Formulated bar, MARS SNACKFOOD US, SNICKERS Marathon Double Chocolate Nut Bar | 22.624 mg |
Mushrooms, shiitake, dried | 21.879 mg |
Pepeao, dried | 21.477 mg |
Formulated bar, MARS SNACKFOOD US, SNICKERS Marathon Chewy Chocolate Peanut Bar | 18.182 mg |
Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON MULTIGRAIN CRUNCH BAR | 18.182 mg |
Formulated bar, POWER BAR, chocolate | 15.9 mg |
Leavening agents, yeast, baker's, active dry | 13.5 mg |
Beverages, nutritional shake mix, high protein, powder | 12.5 mg |
Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Protein Performance Bar, Caramel Nut Rush | 12.5 mg |
Egg, yolk, dried | 9.063 mg |
Chicken, liver, all classes, cooked, pan-fried | 8.315 mg |
Protein supplement, milk based, Muscle Milk Light, powder | 8.0 mg |
Rice bran, crude | 7.39 mg |
Beef, variety meats and by-products, liver, raw | 7.173 mg |
Beef, variety meats and by-products, liver, cooked, braised | 7.11 mg |
Veal, variety meats and by-products, liver, cooked, pan-fried | 7.075 mg |
Seeds, sunflower seed kernels, toasted, without salt | 7.056 mg |
Seeds, sunflower seed kernels, toasted, with salt added | 7.056 mg |
Seeds, sunflower seed kernels, dry roasted, without salt | 7.042 mg |
Seeds, sunflower seed kernels, dry roasted, with salt added | 7.042 mg |
Beef, variety meats and by-products, liver, cooked, pan-fried | 6.943 mg |
Seeds, sunflower seed kernels, oil roasted, without salt | 6.942 mg |
Seeds, sunflower seed kernels, oil roasted, with salt added | 6.942 mg |
Egg, whole, dried, stabilized, glucose reduced | 6.71 mg |
Chicken, liver, all classes, cooked, simmered | 6.668 mg |
Pork, fresh, variety meats and by-products, liver, raw | 6.65 mg |
Seeds, sunflower seed flour, partially defatted | 6.595 mg |
Veal, variety meats and by-products, liver, cooked, braised | 6.555 mg |
Egg Mix, USDA Commodity | 6.5 mg |
Lamb, variety meats and by-products, liver, cooked, pan-fried | 6.33 mg |
Turkey, liver, all classes, raw | 6.28 mg |
Chicken, liver, all classes, raw | 6.233 mg |
Duck, domesticated, liver, raw | 6.184 mg |
Goose, liver, raw | 6.184 mg |
Lamb, variety meats and by-products, liver, raw | 6.13 mg |
Veal, variety meats and by-products, liver, raw | 6.065 mg |
Beverages, Whey protein powder isolate | 5.814 mg |
Protein supplement, milk based, Muscle Milk, powder | 5.714 mg |
Whey, acid, dried | 5.632 mg |
Whey, sweet, dried | 5.62 mg |
Egg, whole, dried | 5.55 mg |
Beverages, Protein powder whey based | 5.516 mg |
Formulated bar, ZONE PERFECT CLASSIC CRUNCH BAR, mixed flavors | 5.0 mg |
Leavening agents, yeast, baker's, compressed | 4.9 mg |
Pork, fresh, variety meats and by-products, liver, cooked, braised | 4.774 mg |
Pork, fresh, variety meats and by-products, pancreas, cooked, braised | 4.741 mg |
Cereals ready-to-eat, MUESLI, dried fruit and nuts | 4.6 mg |
Yeast extract spread | 4.6 mg |
Moose, liver, braised (Alaska Native) | 4.57 mg |
Pork, fresh, variety meats and by-products, pancreas, raw | 4.555 mg |
Tea, instant, unsweetened, powder | 4.53 mg |
Tea, instant, unsweetened, powder, decaffeinated | 4.53 mg |
Chicken, broilers or fryers, giblets, cooked, fried | 4.453 mg |
Turkey, liver, all classes, cooked, simmered | 4.35 mg |
Snacks, potato chips, plain, salted | 4.347 mg |
Grape leaves, canned | 4.274 mg |
Beef, variety meats and by-products, pancreas, cooked, braised | 4.248 mg |
Lamb, variety meats and by-products, kidneys, raw | 4.22 mg |
Energy drink, ROCKSTAR, sugar free | 4.167 mg |
Caribou, shoulder meat, dried (Alaska Native) | 4.15 mg |
Infant formula, ABBOTT NUTRITION, SIMILAC, NEOSURE, powder, with ARA and DHA (formerly ROSS) | 4.12 mg |
Seeds, safflower seed kernels, dried | 4.03 mg |
Seeds, safflower seed meal, partially defatted | 3.996 mg |
Beef, variety meats and by-products, kidneys, raw | 3.97 mg |
Lamb, variety meats and by-products, liver, cooked, braised | 3.96 mg |
Beef, variety meats and by-products, pancreas, raw | 3.9 mg |
Turkey, whole, giblets, raw | 3.889 mg |
Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, with iron, powder, not reconstituted (formerly ROSS) | 3.857 mg |
Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, ADVANCE with iron, powder, not reconstituted (formerly ROSS) | 3.857 mg |
Cocoa mix, no sugar added, powder | 3.826 mg |
Beverages, Cocoa mix, low calorie, powder, with added calcium, phosphorus, aspartame, without added sodium or vitamin A | 3.826 mg |
Infant formula, ABBOTT NUTRITION, ALIMENTUM ADVANCE, with iron, powder, not reconstituted, with DHA and ARA (formerly ROSS) | 3.817 mg |
Tomato powder | 3.76 mg |
Emu, full rump, cooked, broiled | 3.647 mg |
Chicken, capons, giblets, raw | 3.618 mg |
Mushrooms, shiitake, cooked, without salt | 3.594 mg |
Mushrooms, shiitake, cooked, with salt | 3.594 mg |
Milk, dry, nonfat, regular, without added vitamin A and vitamin D | 3.568 mg |
Milk, dry, nonfat, regular, with added vitamin A and vitamin D | 3.568 mg |
Liver cheese, pork | 3.536 mg |
Emu, inside drums, cooked, broiled | 3.508 mg |
Fish, caviar, black and red, granular | 3.5 mg |
Seaweed, spirulina, dried | 3.48 mg |
Egg, yolk, raw, frozen, pasteurized | 3.437 mg |
Emu, fan fillet, cooked, broiled | 3.387 mg |
Egg substitute, powder | 3.384 mg |
Braunschweiger (a liver sausage), pork | 3.38 mg |
Cheese, gjetost | 3.351 mg |
Milk, dry, nonfat, calcium reduced | 3.312 mg |
Veal, variety meats and by-products, kidneys, raw | 3.3 mg |
Chicken, capons, giblets, cooked, simmered | 3.296 mg |
Egg, yolk, raw, frozen, sugared, pasteurized | 3.287 mg |
Chicken, stewing, giblets, raw | 3.275 mg |
Chicken, broilers or fryers, giblets, cooked, simmered | 3.274 mg |
Milk, dry, nonfat, instant, with added vitamin A and vitamin D | 3.235 mg |
Milk, dry, nonfat, instant, without added vitamin A and vitamin D | 3.23 mg |
Chicken, broilers or fryers, giblets, raw | 3.208 mg |