| Spices, thyme, dried | 1714.5 μg |
| Spices, sage, ground | 1714.5 μg |
| Spices, basil, dried | 1714.5 μg |
| Parsley, fresh | 1640.0 μg |
| Spices, coriander leaf, dried | 1359.5 μg |
| Spices, parsley, dried | 1359.5 μg |
| Amaranth leaves, raw | 1140.0 μg |
| Kale, frozen, cooked, boiled, drained, without salt | 882.0 μg |
| Kale, frozen, cooked, boiled, drained, with salt | 882.0 μg |
| Chard, swiss, raw | 830.0 μg |
| Kale, cooked, boiled, drained, without salt | 817.0 μg |
| Spices, poultry seasoning | 805.4 μg |
| Dandelion greens, raw | 778.4 μg |
| Kale, raw | 704.8 μg |
| Collards, frozen, chopped, cooked, boiled, drained, with salt | 623.2 μg |
| Collards, frozen, chopped, cooked, boiled, drained, without salt | 623.2 μg |
| Spices, marjoram, dried | 621.7 μg |
| Spices, oregano, dried | 621.7 μg |
| Mustard greens, cooked, boiled, drained, with salt | 592.7 μg |
| Mustard greens, cooked, boiled, drained, without salt | 592.7 μg |
| Celery flakes, dried | 584.2 μg |
| Dandelion greens, cooked, boiled, drained, without salt | 551.4 μg |
| Cress, garden, raw | 541.9 μg |
| Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt | 540.7 μg |
| Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt | 540.7 μg |
| Turnip greens, frozen, cooked, boiled, drained, without salt | 518.9 μg |
| Turnip greens, frozen, cooked, boiled, drained, with salt | 518.9 μg |
| Stinging Nettles, blanched (Northern Plains Indians) | 498.6 μg |
| Lambs quarters, cooked, boiled, drained, with salt | 494.2 μg |
| Lambsquarters, cooked, boiled, drained, without salt | 494.2 μg |
| Spinach, cooked, boiled, drained, without salt | 493.6 μg |
| Spinach, cooked, boiled, drained, with salt | 493.6 μg |
| Beet greens, cooked, boiled, drained, with salt | 484.0 μg |
| Beet greens, cooked, boiled, drained, without salt | 484.0 μg |
| Spinach, raw | 482.9 μg |
| Spinach, canned, regular pack, drained solids | 461.6 μg |
| Collards, raw | 437.1 μg |
| Turnip greens and turnips, frozen, cooked, boiled, drained, with salt | 415.1 μg |
| Turnip greens and turnips, frozen, cooked, boiled, drained, without salt | 415.1 μg |
| Basil, fresh | 414.8 μg |
| Collards, cooked, boiled, drained, with salt | 406.6 μg |
| Collards, cooked, boiled, drained, without salt | 406.6 μg |
| Beet greens, raw | 400.0 μg |
| Cress, garden, cooked, boiled, drained, with salt | 383.4 μg |
| Cress, garden, cooked, boiled, drained, without salt | 383.4 μg |
| Spinach, frozen, chopped or leaf, unprepared | 372.0 μg |
| Turnip greens, cooked, boiled, drained, without salt | 367.6 μg |
| Turnip greens, cooked, boiled, drained, with salt | 367.6 μg |
| Dandelion greens, cooked, boiled, drained, with salt | 358.9 μg |
| Chrysanthemum, garland, raw | 350.0 μg |
| Lambsquarters, raw (Northern Plains Indians) | 346.6 μg |
| New Zealand spinach, raw | 337.0 μg |
| Mustard greens, frozen, cooked, boiled, drained, with salt | 335.1 μg |
| Mustard greens, frozen, cooked, boiled, drained, without salt | 335.1 μg |
| Snacks, potato chips, made from dried potatoes, fat-free, made with olestra | 328.6 μg |
| Chard, swiss, cooked, boiled, drained, without salt | 327.3 μg |
| Chard, swiss, cooked, boiled, drained, with salt | 327.3 μg |
| Coriander (cilantro) leaves, raw | 310.0 μg |
| Sweet potato leaves, raw | 302.2 μg |
| Chicory greens, raw | 297.6 μg |
| New zealand spinach, cooked, boiled, drained, with salt | 292.0 μg |
| New Zealand spinach, cooked, boiled, drained, without salt | 292.0 μg |
| Turnip greens, canned, no salt added | 287.0 μg |
| Mustard greens, raw | 257.5 μg |
| Broccoli raab, cooked | 256.0 μg |
| Radicchio, raw | 255.2 μg |
| Turnip greens, raw | 251.0 μg |
| Watercress, raw | 250.0 μg |
| Endive, raw | 231.0 μg |
| Broccoli raab, raw | 224.0 μg |
| Chives, raw | 212.7 μg |
| Onions, spring or scallions (includes tops and bulb), raw | 207.0 μg |
| USDA Commodity Food, oil, vegetable, low saturated fat | 197.6 μg |
| Babyfood, vegetables, spinach, creamed, strained | 196.7 μg |
| Brussels sprouts, frozen, cooked, boiled, drained, without salt | 193.5 μg |
| Brussels sprouts, frozen, cooked, boiled, drained, with salt | 193.5 μg |
| Onions, welsh, raw | 193.4 μg |
| Snacks, tortilla chips, low fat, made with olestra, nacho cheese | 191.9 μg |
| Oil, industrial, soy, low linolenic | 183.9 μg |
| Oil, soybean, salad or cooking | 183.9 μg |
| USDA Commodity Food, oil, vegetable, soybean, refined | 183.9 μg |
| Oil, industrial, soy, refined, for woks and light frying | 183.9 μg |
| Oil, industrial, soy, fully hydrogenated | 183.9 μg |
| Oil, soybean lecithin | 183.9 μg |
| Oil, industrial, soy, ultra low linolenic | 183.9 μg |
| Brussels sprouts, raw | 177.0 μg |
| Spices, pepper, black | 163.7 μg |
| Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, with salt | 163.1 μg |
| Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, without salt | 163.1 μg |
| Salad dressing, mayonnaise, regular | 163.0 μg |
| Onions, young green, tops only | 156.3 μg |
| Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing | 155.1 μg |
| Spaghetti, spinach, dry | 151.5 μg |
| Chrysanthemum, garland, cooked, boiled, drained, with salt | 142.7 μg |
| Chrysanthemum, garland, cooked, boiled, drained, without salt | 142.7 μg |
| Spices, cloves, ground | 141.8 μg |
| Broccoli, cooked, boiled, drained, with salt | 141.1 μg |
| Broccoli, cooked, boiled, drained, without salt | 141.1 μg |
| Brussels sprouts, cooked, boiled, drained, without salt | 140.3 μg |
| Brussels sprouts, cooked, boiled, drained, with salt | 140.3 μg |
| Lettuce, red leaf, raw | 140.3 μg |