Folate, DFE per 100 gram

Yeast extract spread5881.0 μg
Leavening agents, yeast, baker's, active dry2340.0 μg
Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS1787.0 μg
Formulated bar, MARS SNACKFOOD US, SNICKERS Marathon Double Chocolate Nut Bar1538.0 μg
Formulated bar, MARS SNACKFOOD US, SNICKERS Marathon Honey Nut Oat Bar1537.0 μg
Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS1250.0 μg
Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON MULTIGRAIN CRUNCH BAR1236.0 μg
Formulated bar, MARS SNACKFOOD US, SNICKERS Marathon Chewy Chocolate Peanut Bar1236.0 μg
Formulated bar, MARS SNACKFOOD US, SNICKERS Marathon Energy Bar, all flavors1102.0 μg
Formulated bar, POWER BAR, chocolate1046.0 μg
Beverages, nutritional shake mix, high protein, powder971.0 μg
Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted850.0 μg
Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Protein Performance Bar, Caramel Nut Rush850.0 μg
Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES840.0 μg
Leavening agents, yeast, baker's, compressed785.0 μg
Duck, domesticated, liver, raw738.0 μg
Goose, liver, raw738.0 μg
Turkey, liver, all classes, cooked, simmered691.0 μg
Turkey, liver, all classes, raw677.0 μg
Yardlong beans, mature seeds, raw658.0 μg
Mothbeans, mature seeds, raw649.0 μg
Cowpeas, catjang, mature seeds, raw639.0 μg
Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw633.0 μg
Mung beans, mature seeds, raw625.0 μg
Beans, adzuki, mature seeds, raw622.0 μg
Beans, cranberry (roman), mature seeds, raw604.0 μg
Cereals ready-to-eat, POST TOASTIES corn flakes594.0 μg
Chicken, liver, all classes, raw588.0 μg
Cereals ready-to-eat, chocolate-flavored frosted puffed corn587.0 μg
Cereals ready-to-eat, frosted oat cereal with marshmallows587.0 μg
Seaweed, agar, dried580.0 μg
Chicken, liver, all classes, cooked, simmered578.0 μg
Cereals ready-to-eat, Marshmallow ALPHA-BITS573.0 μg
Chicken, liver, all classes, cooked, pan-fried560.0 μg
Chickpeas (garbanzo beans, bengal gram), mature seeds, raw557.0 μg
Cereals ready-to-eat, oat, corn and wheat squares, presweetened, maple flavored553.0 μg
Peanut butter, smooth, vitamin and mineral fortified540.0 μg
Spearmint, dried530.0 μg
Beans, pinto, mature seeds, raw525.0 μg
Snacks, granola bar, fruit-filled, nonfat522.0 μg
Beverage, instant breakfast powder, chocolate, not reconstituted485.0 μg
Beans, great northern, mature seeds, raw482.0 μg
Lentils, raw479.0 μg
Protein supplement, milk based, Muscle Milk Light, powder476.0 μg
Peanut butter, chunky, vitamin and mineral fortified467.0 μg
Rice, white, long-grain, precooked or instant, enriched, dry466.0 μg
Formulated bar, MARS SNACKFOOD US, COCOAVIA, Chocolate Blueberry Snack Bar464.0 μg
Beans, pink, mature seeds, raw463.0 μg
Macaroni, vegetable, dry, enriched460.0 μg
Spaghetti, protein-fortified, dry, enriched (n x 6.25)458.0 μg
Macaroni, protein-fortified, dry, enriched, (n x 5.70)458.0 μg
Spaghetti, protein-fortified, dry, enriched (n x 5.70)458.0 μg
Macaroni, protein-fortified, dry, enriched, (n x 6.25)458.0 μg
Pigeon peas (red gram), mature seeds, raw456.0 μg
Beans, black, mature seeds, raw444.0 μg
Beans, black turtle, mature seeds, raw444.0 μg
Chickpea flour (besan)437.0 μg
Rice, white, long-grain, parboiled, enriched, dry431.0 μg
Broadbeans (fava beans), mature seeds, raw423.0 μg
Chicken, capons, giblets, cooked, simmered414.0 μg
Soy flour, low-fat, crude protein basis (N x 6.25)410.0 μg
Cornmeal, self-rising, bolted, with wheat flour added, enriched, white402.0 μg
Cornmeal, self-rising, bolted, with wheat flour added, enriched, yellow402.0 μg
Lamb, variety meats and by-products, liver, cooked, pan-fried400.0 μg
Lima beans, thin seeded (baby), mature seeds, raw400.0 μg
Cereals ready-to-eat, MUESLI, dried fruit and nuts400.0 μg
Beans, french, mature seeds, raw399.0 μg
Beverages, Whey protein powder isolate395.0 μg
Lima beans, large, mature seeds, raw395.0 μg
Beans, kidney, california red, mature seeds, raw394.0 μg
Beans, kidney, all types, mature seeds, raw394.0 μg
Beans, kidney, red, mature seeds, raw394.0 μg
Chicken, capons, giblets, raw394.0 μg
Beans, kidney, royal red, mature seeds, raw393.0 μg
Macaroni, dry, enriched391.0 μg
Spaghetti, dry, enriched391.0 μg
Beans, yellow, mature seeds, raw389.0 μg
Rice, white, short-grain, raw389.0 μg
Beans, white, mature seeds, raw388.0 μg
Rice, white, long-grain, regular, raw, enriched387.0 μg
Beans, small white, mature seeds, raw386.0 μg
Rice, white, medium-grain, raw, enriched386.0 μg
Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares381.0 μg
Chicken, broilers or fryers, giblets, cooked, fried379.0 μg
Soybeans, mature seeds, raw375.0 μg
Cornmeal, self-rising, degermed, enriched, white375.0 μg
Cornmeal, self-rising, degermed, enriched, yellow374.0 μg
Noodles, egg, dry, enriched370.0 μg
Chicken, stewing, giblets, cooked, simmered367.0 μg
Leeks, (bulb and lower-leaf portion), freeze-dried366.0 μg
Beans, navy, mature seeds, raw364.0 μg
Cornmeal, self-rising, bolted, plain, enriched, white356.0 μg
Cornmeal, self-rising, bolted, plain, enriched, yellow356.0 μg
Lupins, mature seeds, raw355.0 μg
Noodles, egg, spinach, dry, enriched354.0 μg
Cereals ready-to-eat, wheat germ, toasted, plain352.0 μg
Chicken, stewing, giblets, raw350.0 μg
Veal, variety meats and by-products, liver, cooked, pan-fried350.0 μg
Crackers, cheese, reduced fat349.0 μg
Cereals, oats, instant, fortified, with raisins and spice, dry348.0 μg