| Quinoa, uncooked | 630.4 mg |
| Lambsquarters, raw (Northern Plains Indians) | 331.7 mg |
| Beets, canned, drained solids | 255.5 mg |
| Beets, canned, regular pack, solids and liquids | 228.1 mg |
| Beets, canned, no salt added, solids and liquids | 219.7 mg |
| Rye | 146.1 mg |
| Macaroni, dry, enriched | 142.4 mg |
| Spaghetti, dry, enriched | 142.4 mg |
| Noodles, egg, dry, unenriched | 131.7 mg |
| Noodles, egg, dry, enriched | 131.7 mg |
| Beets, raw | 128.7 mg |
| Bread, whole-wheat, commercially prepared | 126.5 mg |
| Fish, sheefish, raw (Alaska Native) | 123.7 mg |
| Spinach, frozen, chopped or leaf, unprepared | 117.4 mg |
| Wheat, KAMUT khorasan, uncooked | 113.0 mg |
| Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt | 112.0 mg |
| Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt | 112.0 mg |
| Spinach, raw | 102.6 mg |
| Bread, white, commercially prepared (includes soft bread crumbs) | 101.9 mg |
| Fast foods, fish sandwich, with tartar sauce and cheese | 98.2 mg |
| English muffins, plain, enriched, with ca prop (includes sourdough) | 96.7 mg |
| Spinach, cooked, boiled, drained, with salt | 89.0 mg |
| Spinach, cooked, boiled, drained, without salt | 89.0 mg |
| Fish, whitefish, dried (Alaska Native) | 88.3 mg |
| Bread, wheat | 85.2 mg |
| Bulgur, cooked | 83.4 mg |
| Spinach, canned, regular pack, drained solids | 83.2 mg |
| Wheat flour, whole-grain | 72.8 mg |
| Wheat flour, white, all-purpose, enriched, bleached | 70.3 mg |
| Macaroni, cooked, enriched | 68.0 mg |
| Spaghetti, cooked, enriched, without added salt | 68.0 mg |
| Macaroni, cooked, unenriched | 68.0 mg |
| Amaranth, uncooked | 67.6 mg |
| Barley flour or meal | 65.5 mg |
| Doughnuts, cake-type, plain (includes unsugared, old-fashioned) | 63.4 mg |
| Crackers, saltines (includes oyster, soda, soup) | 62.7 mg |
| Seal, bearded (Oogruk), meat, dried, in oil (Alaska Native) | 60.9 mg |
| Snacks, pita chips, salted | 60.9 mg |
| Bread, french or vienna, toasted (includes sourdough) | 58.6 mg |
| Crackers, saltines, low salt (includes oyster, soda, soup) | 55.3 mg |
| Bread, french or vienna (includes sourdough) | 55.1 mg |
| Snacks, bagel chips, plain | 53.0 mg |
| Crackers, wheat, regular | 51.5 mg |
| Snacks, pretzels, hard, plain, salted | 50.0 mg |
| Crackers, standard snack-type, regular | 48.0 mg |
| Cake, chocolate, prepared from recipe without frosting | 47.7 mg |
| Fast foods, hamburger; double, large patty; with condiments and vegetables | 46.4 mg |
| Pancakes, plain, dry mix, complete (includes buttermilk) | 45.6 mg |
| Tortillas, ready-to-bake or -fry, flour, shelf stable | 45.4 mg |
| Macaroni and Cheese, canned entree | 43.2 mg |
| Caribou, shoulder meat, dried (Alaska Native) | 42.8 mg |
| Pie crust, standard-type, frozen, ready-to-bake, enriched, baked | 42.0 mg |
| Crackers, cheese, regular | 39.7 mg |
| Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor | 39.1 mg |
| Pie Crust, Cookie-type, Graham Cracker, Ready Crust | 38.8 mg |
| Soy sauce made from soy and wheat (shoyu), low sodium | 38.6 mg |
| Cake, snack cakes, creme-filled, chocolate with frosting | 36.4 mg |
| Onion rings, breaded, par fried, frozen, prepared, heated in oven | 36.4 mg |
| Pancakes plain, frozen, ready-to-heat (includes buttermilk) | 36.3 mg |
| Bread, cheese | 35.5 mg |
| Seeds, sunflower seed kernels, dried | 35.4 mg |
| Soup, clam chowder, new england, canned, ready-to-serve | 34.9 mg |
| Sweet potato, cooked, baked in skin, without salt | 34.6 mg |
| Burrito, beef and bean, microwaved | 34.0 mg |
| Mutton, cooked, roasted (Navajo) | 33.9 mg |
| Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, choice, raw | 33.1 mg |
| Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted | 32.6 mg |
| Oat flour, partially debranned | 30.7 mg |
| Chicken breast tenders, breaded, cooked, microwaved | 30.2 mg |
| Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, all grades, raw | 30.0 mg |
| Spinach souffle | 29.9 mg |
| Soy sauce made from soy and wheat (shoyu) | 29.8 mg |
| Fast foods, cheeseburger; double, large patty, with condiments and vegetables | 29.5 mg |
| Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted | 29.3 mg |
| Caribou, rump meat, half dried (Alaska Native) | 29.3 mg |
| Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, raw | 29.3 mg |
| Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, choice, raw | 29.1 mg |
| Spices, curry powder | 28.8 mg |
| Fast foods, chicken fillet sandwich, plain | 28.5 mg |
| Fast Food, Pizza Chain, 14" pizza, pepperoni topping, thick crust | 28.4 mg |
| Restaurant, Chinese, shrimp and vegetables | 28.0 mg |
| Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust | 27.8 mg |
| Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled | 27.8 mg |
| Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted | 27.8 mg |
| Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, all grades, raw | 27.6 mg |
| Fast Food, Pizza Chain, 14" pizza, cheese topping, thick crust | 27.3 mg |
| Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, select, raw | 26.8 mg |
| Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw | 26.7 mg |
| Spaghetti, whole-wheat, cooked | 26.6 mg |
| Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, choice, raw | 26.5 mg |
| Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, choice, raw | 26.5 mg |
| Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled | 26.3 mg |
| Fish, tilapia, cooked, dry heat | 26.3 mg |
| Seal, bearded (Oogruk), meat, partially dried (Alaska Native) | 26.3 mg |
| Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, select, raw | 26.0 mg |
| Fast Food, Pizza Chain, 14" pizza, pepperoni topping, regular crust | 26.0 mg |
| Turkey patties, breaded, battered, fried | 25.6 mg |
| Cereals, oats, instant, fortified, plain, dry | 25.4 mg |
| Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, all grades, raw | 25.3 mg |
| Pizza, meat and vegetable topping, regular crust, frozen, cooked | 25.2 mg |