Egg, white, dried, powder, stabilized, glucose reduced | 3.204 g |
Egg, white, dried, stabilized, glucose reduced | 3.011 g |
Egg, white, dried, flakes, stabilized, glucose reduced | 2.991 g |
Egg, white, dried | 2.79 g |
Fish, cod, Atlantic, dried and salted | 1.859 g |
Fish, whitefish, dried (Alaska Native) | 1.74 g |
Seal, bearded (Oogruk), meat, dried (Alaska Native) | 1.684 g |
Seeds, sesame flour, low-fat | 1.656 g |
Egg, whole, dried, stabilized, glucose reduced | 1.557 g |
Egg, whole, dried | 1.504 g |
Egg Mix, USDA Commodity | 1.443 g |
Whale, beluga, meat, dried (Alaska Native) | 1.353 g |
Seeds, sesame flour, partially defatted | 1.331 g |
Seal, bearded (Oogruk), meat, partially dried (Alaska Native) | 1.272 g |
Smelt, dried (Alaska Native) | 1.24 g |
Mollusks, whelk, unspecified, cooked, moist heat | 1.205 g |
Seaweed, spirulina, dried | 1.149 g |
Soy protein isolate, potassium type | 1.13 g |
Soy protein isolate, potassium type, crude protein basis | 1.13 g |
Soy protein isolate | 1.13 g |
Cheese, parmesan, shredded | 1.114 g |
Pork, cured, bacon, cooked, microwaved | 1.069 g |
Seeds, sunflower seed flour, partially defatted | 1.043 g |
Seeds, sesame flour, high-fat | 1.016 g |
Cheese, parmesan, grated | 1.016 g |
Nuts, brazilnuts, dried, unblanched | 1.008 g |
Elk, free range, roast, eye of round, cooked (Shoshone Bannock) | 0.998 g |
Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted | 0.989 g |
Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted | 0.981 g |
Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised | 0.978 g |
Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled | 0.973 g |
Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised | 0.972 g |
Chicken, broilers or fryers, breast, meat only, cooked, rotisserie, original seasoning | 0.968 g |
Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled | 0.968 g |
Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised | 0.961 g |
Cheese, parmesan, hard | 0.958 g |
Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled | 0.951 g |
Beef, chuck for stew, separable lean and fat, choice, cooked, braised | 0.947 g |
Beef, chuck for stew, separable lean and fat, all grades, cooked, braised | 0.945 g |
Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, grilled | 0.943 g |
Beef, chuck for stew, separable lean and fat, select, cooked, braised | 0.942 g |
Beef, round, top round, separable lean only, trimmed to 0" fat, all grades, cooked, braised | 0.941 g |
Pork, cured, bacon, pre-sliced, cooked, pan-fried | 0.937 g |
Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled | 0.937 g |
Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised | 0.936 g |
Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, cooked, grilled | 0.935 g |
Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised | 0.933 g |
Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled | 0.933 g |
Ground turkey, fat free, pan-broiled crumbles | 0.931 g |
Beef, round, top round, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised | 0.928 g |
Beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted | 0.927 g |
Beef, round, top round, separable lean only, trimmed to 0" fat, select, cooked, braised | 0.925 g |
Beef, round, top round, separable lean only, trimmed to 0" fat, choice, cooked, braised | 0.925 g |
Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, select, cooked, braised | 0.925 g |
Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised | 0.925 g |
Chicken, broilers or fryers, breast, meat only, cooked, fried | 0.925 g |
Fish, sturgeon, mixed species, smoked | 0.924 g |
Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled | 0.924 g |
Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised | 0.918 g |
Mutton, cooked, roasted (Navajo) | 0.918 g |
Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, cooked, grilled | 0.916 g |
Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled | 0.916 g |
Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised | 0.916 g |
Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised | 0.915 g |
Game meat, bison, chuck, shoulder clod, separable lean only, 3-5 lb roast, cooked, braised | 0.914 g |
Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised | 0.914 g |
Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised | 0.914 g |
Chicken, stewing, light meat, meat only, cooked, stewed | 0.914 g |
Beef, round, top round, separable lean and fat, trimmed to 0" fat, choice, cooked, braised | 0.912 g |
Lamb, domestic, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, braised | 0.912 g |
Beef, round, top round, separable lean and fat, trimmed to 0" fat, select, cooked, braised | 0.912 g |
Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised | 0.911 g |
Elk, free range, ground, cooked patties (Shoshone Bannock) | 0.911 g |
Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, select, cooked, braised | 0.91 g |
Chicken, broilers or fryers, breast, meat and skin, cooked, rotisserie, original seasoning | 0.91 g |
Fish, salmon, red, (sockeye), canned, smoked (Alaska Native) | 0.91 g |
Chicken, broilers or fryers, light meat, meat only, cooked, fried | 0.908 g |
Beef, rib eye roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, roasted | 0.908 g |
Milk, dry, nonfat, regular, with added vitamin A and vitamin D | 0.907 g |
Milk, dry, nonfat, regular, without added vitamin A and vitamin D | 0.907 g |
Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled | 0.905 g |
Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised | 0.905 g |
Buffalo, free range, top round steak, cooked (Shoshone Bannock) | 0.905 g |
Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, choice, cooked, braised | 0.904 g |
Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised | 0.903 g |
Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised | 0.902 g |
Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted | 0.902 g |
Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised | 0.901 g |
Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, select, cooked, braised | 0.901 g |
Beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, roasted | 0.9 g |
Beef, ribeye petite roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted | 0.897 g |
Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, select, cooked, braised | 0.897 g |
Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled | 0.896 g |
Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, grilled | 0.896 g |
Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, cooked, braised | 0.896 g |
Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised | 0.895 g |
Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised | 0.894 g |
Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted | 0.893 g |
Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised | 0.891 g |
Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, braised | 0.891 g |