| Fish oil, menhaden, fully hydrogenated | 95.6 g |
| Oil, industrial, soy, fully hydrogenated | 93.966 g |
| Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter | 93.701 g |
| Oil, industrial, cottonseed, fully hydrogenated | 93.608 g |
| Oil, industrial, coconut (hydrogenated), used for whipped toppings and coffee whiteners | 93.536 g |
| Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product | 92.614 g |
| Shortening confectionery, coconut (hydrogenated) and or palm kernel (hydrogenated) | 91.3 g |
| Oil, nutmeg butter | 90.0 g |
| Oil, industrial, palm kernel (hydrogenated) , used for whipped toppings, non-dairy | 88.965 g |
| Oil, industrial, palm kernel (hydrogenated), filling fat | 88.209 g |
| Oil, industrial, palm kernel, confection fat, uses similar to high quality cocoa butter | 87.558 g |
| Oil, industrial, coconut, confection fat, typical basis for ice cream coatings | 86.503 g |
| Oil, coconut | 86.5 g |
| Oil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts | 86.002 g |
| Oil, ucuhuba butter | 85.2 g |
| Vegetable oil, palm kernel | 81.5 g |
| Oil, babassu | 81.2 g |
| Oil, industrial, palm and palm kernel, filling fat (non-hydrogenated) | 71.444 g |
| Shortening, confectionery, fractionated palm | 65.5 g |
| Butter oil, anhydrous | 61.924 g |
| Nuts, coconut meat, dried (desiccated), creamed | 61.257 g |
| Oil, cocoa butter | 59.7 g |
| Nuts, coconut meat, dried (desiccated), not sweetened | 57.218 g |
| Oil, cupu assu | 53.2 g |
| Beef, variety meats and by-products, suet, raw | 52.3 g |
| Butter, salted | 51.368 g |
| Butter, without salt | 51.368 g |
| Butter, whipped, with salt | 50.489 g |
| Fat, beef tallow | 49.8 g |
| Oil, palm | 49.3 g |
| Shortening frying (heavy duty), palm (hydrogenated) | 47.5 g |
| Fat, mutton tallow | 47.3 g |
| Oil, sheanut | 46.6 g |
| Pork, fresh, variety meats and by-products, leaf fat, raw | 45.23 g |
| Shortening frying (heavy duty), beef tallow and cottonseed | 44.9 g |
| Meat drippings (lard, beef tallow, mutton tallow) | 44.79 g |
| Nuts, coconut meat, dried (desiccated), toasted | 41.678 g |
| Shortening, household, lard and vegetable oil | 40.3 g |
| Lard | 39.2 g |
| Animal fat, bacon grease | 39.004 g |
| Dessert topping, powdered | 36.723 g |
| Shortening industrial, lard and vegetable oil | 35.7 g |
| Lamb, Australian, imported, fresh, separable fat, raw | 35.353 g |
| Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable fat, raw | 35.29 g |
| Lamb, Australian, imported, fresh, separable fat, cooked | 34.751 g |
| Butter, light, stick, without salt | 34.321 g |
| Butter, light, stick, with salt | 34.321 g |
| Fat, duck | 33.2 g |
| Veal, composite of trimmed retail cuts, separable fat, raw | 32.92 g |
| Cream substitute, powdered | 32.525 g |
| Veal, composite of trimmed retail cuts, separable fat, cooked | 32.39 g |
| Baking chocolate, unsweetened, squares | 32.351 g |
| Lamb, domestic, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, raw | 32.24 g |
| Pork, fresh, backfat, raw | 32.21 g |
| Pork, bacon, rendered fat, cooked | 31.991 g |
| Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable fat, cooked | 31.51 g |
| Nuts, coconut meat, dried (desiccated), sweetened, shredded | 31.468 g |
| Nuts, pilinuts, dried | 31.184 g |
| Nuts, coconut cream, raw (liquid expressed from grated meat) | 30.753 g |
| Fish oil, menhaden | 30.427 g |
| Shortening, multipurpose, soybean (hydrogenated) and palm (hydrogenated) | 30.423 g |
| Fish oil, sardine | 29.892 g |
| Fat, chicken | 29.8 g |
| Nuts, coconut meat, raw | 29.698 g |
| Beef, retail cuts, separable fat, raw | 29.45 g |
| Fat, turkey | 29.4 g |
| Pork, cured, salt pork, raw | 29.38 g |
| Candies, carob, unsweetened | 29.018 g |
| Snacks, banana chips | 28.97 g |
| Shortening, special purpose for baking, soybean (hydrogenated) palm and cottonseed | 28.843 g |
| Beef, retail cuts, separable fat, cooked | 28.5 g |
| Chocolate-flavored hazelnut spread | 28.423 g |
| Oil, industrial, soy (partially hydrogenated ), palm, principal uses icings and fillings | 28.421 g |
| Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned | 28.101 g |
| Fat, goose | 27.7 g |
| Shortening cake mix, soybean (hydrogenated) and cottonseed (hydrogenated) | 27.2 g |
| Lamb, domestic, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, cooked | 27.02 g |
| Margarine-like, butter-margarine blend, 80% fat, stick, without salt | 26.904 g |
| Beef, Australian, grass-fed, seam fat, raw | 26.584 g |
| Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged | 26.396 g |
| Coffee and cocoa (mocha) powder, with whitener and low calorie sweetener | 26.26 g |
| Spices, nutmeg, ground | 25.94 g |
| Oil, cottonseed, salad or cooking | 25.9 g |
| Oil, industrial, soy (partially hydrogenated) and cottonseed, principal use as a tortilla shortening | 25.883 g |
| Shortening industrial, soybean (hydrogenated) and cottonseed | 25.6 g |
| Baking chocolate, unsweetened, liquid | 25.29 g |
| Pork, fresh, variety meats and by-products, jowl, raw | 25.26 g |
| Coffee, dry, powder, with whitener, reduced calorie | 25.128 g |
| Shortening household soybean (hydrogenated) and palm | 25.02 g |
| Shortening, household, soybean (partially hydrogenated)-cottonseed (partially hydrogenated) | 25.0 g |
| Shortening, vegetable, household, composite | 24.98 g |
| Oil, industrial, soy ( partially hydrogenated), all purpose | 24.75 g |
| Cheese, goat, hard type | 24.609 g |
| Chocolate, dark, 70-85% cacao solids | 24.489 g |
| Candies, confectioner's coating, yogurt | 24.104 g |
| Candies, confectioner's coating, butterscotch | 24.1 g |
| Pork, fresh, separable fat, cooked | 23.856 g |
| Veal, Australian, separable fat, raw | 23.564 g |
| Beef, Australian, Wagyu, seam fat, Aust. marble score 4/5, raw | 23.155 g |
| Pork, oriental style, dehydrated | 23.056 g |