| Oil, nutmeg butter | 82.6 g |
| Oil, ucuhuba butter | 63.4 g |
| Spices, nutmeg, ground | 22.83 g |
| Oil, industrial, palm kernel, confection fat, uses similar to high quality cocoa butter | 18.921 g |
| Oil, coconut | 16.8 g |
| Oil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts | 16.76 g |
| Oil, industrial, coconut, confection fat, typical basis for ice cream coatings | 16.659 g |
| Oil, industrial, coconut (hydrogenated), used for whipped toppings and coffee whiteners | 16.411 g |
| Vegetable oil, palm kernel | 16.4 g |
| Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product | 16.205 g |
| Oil, babassu | 15.0 g |
| Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter | 14.782 g |
| Shortening confectionery, coconut (hydrogenated) and or palm kernel (hydrogenated) | 14.4 g |
| Oil, industrial, palm kernel (hydrogenated), filling fat | 14.094 g |
| Oil, industrial, palm kernel (hydrogenated) , used for whipped toppings, non-dairy | 13.916 g |
| Nuts, coconut meat, dried (desiccated), creamed | 12.1 g |
| Nuts, coconut meat, dried (desiccated), not sweetened | 11.302 g |
| Butter oil, anhydrous | 10.005 g |
| Fish oil, menhaden, fully hydrogenated | 9.057 g |
| Nuts, coconut meat, dried (desiccated), toasted | 8.233 g |
| Butter, whipped, with salt | 8.157 g |
| Fish oil, menhaden | 7.958 g |
| Butter, salted | 7.436 g |
| Butter, without salt | 7.436 g |
| Oil, industrial, palm and palm kernel, filling fat (non-hydrogenated) | 7.423 g |
| Fish oil, herring | 7.186 g |
| Fish oil, sardine | 6.525 g |
| Candies, carob, unsweetened | 6.257 g |
| Nuts, coconut meat, dried (desiccated), sweetened, shredded | 6.216 g |
| Nuts, coconut cream, raw (liquid expressed from grated meat) | 6.075 g |
| Cream substitute, powdered | 5.987 g |
| Oil, beluga, whale (Alaska Native) | 5.94 g |
| Nuts, coconut meat, raw | 5.866 g |
| Dessert topping, powdered | 5.746 g |
| Snacks, banana chips | 5.62 g |
| Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned | 5.551 g |
| Butter, light, stick, without salt | 5.547 g |
| Butter, light, stick, with salt | 5.547 g |
| Candies, confectioner's coating, yogurt | 5.153 g |
| Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged | 5.103 g |
| Coffee and cocoa (mocha) powder, with whitener and low calorie sweetener | 4.938 g |
| Oil, spotted seal (Alaska Native) | 4.88 g |
| Candies, confectioner's coating, butterscotch | 4.674 g |
| Spices, pumpkin pie spice | 4.635 g |
| Snacks, granola bar, with coconut, chocolate coated | 4.41 g |
| Snacks, corn-based, extruded, cones, plain | 4.4 g |
| Nuts, coconut milk, raw (liquid expressed from grated meat and water) | 4.176 g |
| Cheese, colby | 3.831 g |
| Fat, mutton tallow | 3.8 g |
| Dessert topping, semi solid, frozen | 3.756 g |
| Nuts, coconut milk, canned (liquid expressed from grated meat and water) | 3.736 g |
| Cream, fluid, heavy whipping | 3.721 g |
| Fat, beef tallow | 3.7 g |
| Veal, composite of trimmed retail cuts, separable fat, raw | 3.7 g |
| Nuts, coconut milk, frozen (liquid expressed from grated meat and water) | 3.643 g |
| Veal, composite of trimmed retail cuts, separable fat, cooked | 3.64 g |
| Baking chocolate, unsweetened, liquid | 3.63 g |
| Cheese, monterey | 3.613 g |
| Cheese, goat, hard type | 3.609 g |
| Fish oil, cod liver | 3.568 g |
| Cheese, low-sodium, cheddar or colby | 3.435 g |
| Cookies, graham crackers, chocolate-coated | 3.406 g |
| Shortening frying (heavy duty), beef tallow and cottonseed | 3.4 g |
| Cheese, parmesan, low sodium | 3.377 g |
| Cheese, gruyere | 3.369 g |
| Sour cream, imitation, cultured | 3.364 g |
| Cheese, cheddar | 3.33 g |
| Veal, breast, separable fat, cooked | 3.319 g |
| Cheese, blue | 3.301 g |
| Cream, fluid, light whipping | 3.29 g |
| Fish oil, salmon | 3.28 g |
| Cheese, gjetost | 3.27 g |
| Cheese, roquefort | 3.25 g |
| Dessert topping, pressurized | 3.246 g |
| Cheese, brick | 3.227 g |
| Cheese, pasteurized process, pimento | 3.206 g |
| Cheese, pasteurized process, cheddar or American, low sodium | 3.204 g |
| Cheese, mexican, queso anejo | 3.153 g |
| Candies, toffee, prepared-from-recipe | 3.145 g |
| Cheese, mexican, queso chihuahua | 3.121 g |
| Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable fat, raw | 3.08 g |
| Cheese, parmesan, shredded | 3.079 g |
| Cheese, cheshire | 3.075 g |
| Cheese, muenster | 3.072 g |
| Lamb, domestic, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, raw | 3.07 g |
| Cheese, brie | 3.065 g |
| Cheese, swiss | 3.062 g |
| Cheese, swiss, low sodium | 3.054 g |
| Cheese, cream | 3.042 g |
| Cheese, gouda | 3.04 g |
| Cheese, romano | 3.036 g |
| Cheese, goat, semisoft type | 3.026 g |
| Cheese, Mexican blend | 3.026 g |
| Cream substitute, flavored, powdered | 3.025 g |
| Nuts, coconut cream, canned, sweetened | 3.024 g |
| Cheese, mexican, queso asadero | 2.972 g |
| Cheese, fontina | 2.964 g |
| Cheese spread, cream cheese base | 2.953 g |
| Cheese, edam | 2.943 g |
| Lamb, Australian, imported, fresh, separable fat, raw | 2.942 g |