| Oil, palm | 43.5 g |
| Shortening frying (heavy duty), palm (hydrogenated) | 40.6 g |
| Shortening, confectionery, fractionated palm | 36.0 g |
| Fish oil, menhaden, fully hydrogenated | 35.221 g |
| Oil, industrial, palm and palm kernel, filling fat (non-hydrogenated) | 29.45 g |
| Pork, fresh, variety meats and by-products, leaf fat, raw | 26.77 g |
| Butter oil, anhydrous | 26.166 g |
| Oil, cocoa butter | 25.4 g |
| Fat, beef tallow | 24.9 g |
| Fat, duck | 24.7 g |
| Shortening frying (heavy duty), beef tallow and cottonseed | 24.5 g |
| Lard | 23.8 g |
| Animal fat, bacon grease | 23.681 g |
| Shortening, special purpose for baking, soybean (hydrogenated) palm and cottonseed | 23.392 g |
| Meat drippings (lard, beef tallow, mutton tallow) | 23.071 g |
| Shortening, household, lard and vegetable oil | 23.0 g |
| Oil, industrial, cottonseed, fully hydrogenated | 22.965 g |
| Oil, cottonseed, salad or cooking | 22.7 g |
| Beef, variety meats and by-products, suet, raw | 22.57 g |
| Nuts, pilinuts, dried | 22.035 g |
| Butter, without salt | 21.697 g |
| Butter, salted | 21.697 g |
| Fat, chicken | 21.6 g |
| Fat, mutton tallow | 21.5 g |
| Butter, whipped, with salt | 21.334 g |
| Fat, goose | 20.7 g |
| Fat, turkey | 20.6 g |
| Pork, bacon, rendered fat, cooked | 19.762 g |
| Pork, fresh, backfat, raw | 19.45 g |
| Shortening, multipurpose, soybean (hydrogenated) and palm (hydrogenated) | 19.442 g |
| Shortening industrial, lard and vegetable oil | 19.2 g |
| Shortening cake mix, soybean (hydrogenated) and cottonseed (hydrogenated) | 18.0 g |
| Beef, retail cuts, separable fat, cooked | 17.77 g |
| Beef, retail cuts, separable fat, raw | 17.73 g |
| Pork, cured, salt pork, raw | 17.67 g |
| Oil, teaseed | 17.5 g |
| Oil, rice bran | 16.9 g |
| Veal, composite of trimmed retail cuts, separable fat, raw | 16.88 g |
| Oil, oat | 16.67 g |
| Fish oil, sardine | 16.646 g |
| Veal, composite of trimmed retail cuts, separable fat, cooked | 16.61 g |
| Oil, wheat germ | 16.6 g |
| Lamb, Australian, imported, fresh, separable fat, raw | 16.2 g |
| Lamb, domestic, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, raw | 15.96 g |
| Chocolate-flavored hazelnut spread | 15.879 g |
| Oil, industrial, soy (partially hydrogenated ), palm, principal uses icings and fillings | 15.833 g |
| Lamb, Australian, imported, fresh, separable fat, cooked | 15.366 g |
| Pork, fresh, variety meats and by-products, jowl, raw | 15.24 g |
| Fish oil, menhaden | 15.146 g |
| Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable fat, raw | 15.09 g |
| Oil, tomatoseed | 15.0 g |
| Pork, fresh, separable fat, cooked | 14.9 g |
| Chicken, broilers or fryers, separable fat, raw | 14.65 g |
| Butter, light, stick, without salt | 14.499 g |
| Butter, light, stick, with salt | 14.499 g |
| Pork, oriental style, dehydrated | 14.348 g |
| Shortening, household, soybean (partially hydrogenated)-cottonseed (partially hydrogenated) | 14.1 g |
| Pork, cured, separable fat (from ham and arm picnic), roasted | 14.09 g |
| Shortening household soybean (hydrogenated) and palm | 14.04 g |
| Oil, soybean, salad or cooking, (partially hydrogenated) and cottonseed | 14.0 g |
| Pork, cured, separable fat (from ham and arm picnic), unheated | 13.99 g |
| Cookie, with peanut butter filling, chocolate-coated | 13.805 g |
| Beef, Australian, grass-fed, seam fat, raw | 13.715 g |
| Beef, Australian, Wagyu, external fat, Aust. marble score 9, raw | 13.607 g |
| Pork, fresh, separable fat, raw | 13.6 g |
| Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable fat, cooked | 13.48 g |
| Margarine-like, butter-margarine blend, 80% fat, stick, without salt | 13.412 g |
| Lamb, domestic, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, cooked | 13.37 g |
| Baking chocolate, unsweetened, squares | 13.33 g |
| Beef, Australian, Wagyu, seam fat, Aust. marble score 9, raw | 13.31 g |
| Egg, yolk, dried | 13.214 g |
| Oil, industrial, soy (partially hydrogenated) and cottonseed, principal use as a tortilla shortening | 13.017 g |
| Shortening industrial, soybean (hydrogenated) and cottonseed | 13.0 g |
| Beef, Australian, Wagyu, seam fat, Aust. marble score 4/5, raw | 12.894 g |
| Pork, fresh, enhanced, composite of separable fat, cooked | 12.889 g |
| Popcorn, microwave, regular (butter) flavor, made with palm oil | 12.82 g |
| Beef, Australian, Wagyu, external fat, Aust. marble score 4/5, raw | 12.691 g |
| Veal, breast, separable fat, cooked | 12.497 g |
| Shortening, vegetable, household, composite | 12.46 g |
| Beef, Australian, grass-fed, external fat, raw | 12.407 g |
| Veal, Australian, separable fat, raw | 12.334 g |
| Cookie, chocolate, with icing or coating | 12.324 g |
| Margarine, margarine-like vegetable oil spread, 67-70% fat, tub | 12.268 g |
| Oil, soybean lecithin | 11.984 g |
| Pork, fresh, belly, raw | 11.92 g |
| Snacks, beef sticks, smoked | 11.77 g |
| Fish oil, herring | 11.704 g |
| Ice cream bar, stick or nugget, with crunch coating | 11.671 g |
| Oil, olive, salad or cooking | 11.29 g |
| Pork, fresh, enhanced, composite of separable fat, raw | 11.205 g |
| Oil, industrial, soy ( partially hydrogenated), all purpose | 11.178 g |
| Pork, cured, ham, separable fat, boneless, unheated | 11.1 g |
| Oil, industrial, soy (partially hydrogenated), multiuse for non-dairy butter flavor | 10.97 g |
| Pork, cured, ham, separable fat, boneless, heated | 10.939 g |
| Shortening frying (heavy duty), soybean (hydrogenated), linoleic (less than 1%) | 10.9 g |
| Oil, avocado | 10.9 g |
| Shortening, industrial, soy (partially hydrogenated), pourable liquid fry shortening | 10.714 g |
| Shortening confectionery, coconut (hydrogenated) and or palm kernel (hydrogenated) | 10.7 g |
| USDA Commodity Food, oil, vegetable, soybean, refined | 10.657 g |
| Shortening, industrial, soy (partially hydrogenated ) for baking and confections | 10.638 g |