| Oil, industrial, soy, fully hydrogenated | 83.094 g |
| Oil, industrial, cottonseed, fully hydrogenated | 69.596 g |
| Oil, sheanut | 38.8 g |
| Oil, cocoa butter | 33.2 g |
| Oil, cupu assu | 32.7 g |
| Shortening, confectionery, fractionated palm | 26.2 g |
| Beef, variety meats and by-products, suet, raw | 24.68 g |
| Shortening confectionery, coconut (hydrogenated) and or palm kernel (hydrogenated) | 21.9 g |
| Fish oil, menhaden, fully hydrogenated | 21.133 g |
| Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter | 20.585 g |
| Fat, mutton tallow | 19.5 g |
| Fat, beef tallow | 18.9 g |
| Baking chocolate, unsweetened, squares | 18.26 g |
| Coffee, dry, powder, with whitener, reduced calorie | 17.761 g |
| Pork, fresh, variety meats and by-products, leaf fat, raw | 17.09 g |
| Shortening frying (heavy duty), beef tallow and cottonseed | 17.0 g |
| Meat drippings (lard, beef tallow, mutton tallow) | 16.794 g |
| Shortening, household, lard and vegetable oil | 15.2 g |
| Shortening industrial, lard and vegetable oil | 14.6 g |
| Oil, industrial, palm kernel (hydrogenated) , used for whipped toppings, non-dairy | 14.561 g |
| Lamb, Australian, imported, fresh, separable fat, cooked | 14.343 g |
| Oil, industrial, palm kernel (hydrogenated), filling fat | 14.319 g |
| Lamb, Australian, imported, fresh, separable fat, raw | 14.089 g |
| Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable fat, raw | 13.94 g |
| Chocolate, dark, 70-85% cacao solids | 13.63 g |
| Lard | 13.5 g |
| Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product | 13.477 g |
| Animal fat, bacon grease | 13.432 g |
| Margarine-like shortening, industrial, soy (partially hydrogenated), cottonseed, and soy, principal use flaky pastries | 12.754 g |
| Oil, industrial, soy ( partially hydrogenated), all purpose | 12.589 g |
| Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable fat, cooked | 12.44 g |
| Shortening industrial, soybean (hydrogenated) and cottonseed | 12.1 g |
| Butter oil, anhydrous | 12.056 g |
| Chocolate, dark, 60-69% cacao solids | 11.86 g |
| Oil, industrial, soy (partially hydrogenated) and cottonseed, principal use as a tortilla shortening | 11.77 g |
| Shortening bread, soybean (hydrogenated) and cottonseed | 11.6 g |
| Oil, industrial, soy (partially hydrogenated ), palm, principal uses icings and fillings | 11.503 g |
| Shortening, vegetable, household, composite | 11.412 g |
| Pork, fresh, backfat, raw | 11.39 g |
| Candies, sweet chocolate | 11.35 g |
| Shortening household soybean (hydrogenated) and palm | 10.74 g |
| Veal, composite of trimmed retail cuts, separable fat, raw | 10.64 g |
| Shortening, household, soybean (partially hydrogenated)-cottonseed (partially hydrogenated) | 10.6 g |
| Veal, composite of trimmed retail cuts, separable fat, cooked | 10.46 g |
| Pork, bacon, rendered fat, cooked | 10.443 g |
| Oil, industrial, coconut (hydrogenated), used for whipped toppings and coffee whiteners | 10.397 g |
| Shortening, special purpose for cakes and frostings, soybean (hydrogenated) | 10.335 g |
| Pork, cured, salt pork, raw | 10.33 g |
| Shortening frying (heavy duty), soybean (hydrogenated), linoleic (less than 1%) | 10.2 g |
| Candies, chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%) | 10.132 g |
| Lamb, domestic, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, raw | 10.06 g |
| Candies, semisweet chocolate | 10.007 g |
| Butter, without salt | 9.999 g |
| Butter, salted | 9.999 g |
| Shortening, multipurpose, soybean (hydrogenated) and palm (hydrogenated) | 9.973 g |
| Margarine, industrial, non-dairy, cottonseed, soy oil (partially hydrogenated ), for flaky pastries | 9.959 g |
| Chocolate, dark, 45- 59% cacao solids | 9.842 g |
| Butter, whipped, with salt | 9.829 g |
| Beef, Australian, grass-fed, seam fat, raw | 9.61 g |
| Dessert topping, powdered | 9.408 g |
| Candies, semisweet chocolate, made with butter | 9.23 g |
| Nuts, pilinuts, dried | 9.148 g |
| Candies, white chocolate | 9.145 g |
| Pork, fresh, variety meats and by-products, jowl, raw | 8.94 g |
| Beef, retail cuts, separable fat, raw | 8.81 g |
| Shortening cake mix, soybean (hydrogenated) and cottonseed (hydrogenated) | 8.8 g |
| Lamb, domestic, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, cooked | 8.43 g |
| Candies, dark chocolate coated coffee beans | 8.407 g |
| Beef, retail cuts, separable fat, cooked | 7.86 g |
| Candies, milk chocolate | 7.836 g |
| Fat, duck | 7.8 g |
| Veal, Australian, separable fat, raw | 7.796 g |
| Candies, milk chocolate coated coffee beans | 7.717 g |
| Pork, fresh, separable fat, cooked | 7.56 g |
| Pork, cured, separable fat (from ham and arm picnic), roasted | 7.52 g |
| Candies, milk chocolate, with almonds | 7.48 g |
| Pork, cured, separable fat (from ham and arm picnic), unheated | 7.47 g |
| Beef, Australian, Wagyu, seam fat, Aust. marble score 4/5, raw | 7.438 g |
| Beef, Australian, grass-fed, external fat, raw | 7.391 g |
| Pork, fresh, enhanced, composite of separable fat, cooked | 7.289 g |
| Shortening, industrial, soy (partially hydrogenated ) for baking and confections | 7.281 g |
| Pork, oriental style, dehydrated | 7.266 g |
| Snacks, beef sticks, smoked | 7.26 g |
| Margarine-like, butter-margarine blend, 80% fat, stick, without salt | 7.158 g |
| Pork, fresh, separable fat, raw | 7.07 g |
| Beef, Australian, Wagyu, external fat, Aust. marble score 4/5, raw | 6.98 g |
| Candies, M&M MARS 3 MUSKETEERS Truffle Crisp | 6.959 g |
| Shortening frying (heavy duty), palm (hydrogenated) | 6.9 g |
| Margarine, regular, hard, soybean (hydrogenated) | 6.9 g |
| Candies, milk chocolate, with rice cereal | 6.808 g |
| Shortening, industrial, soy (partially hydrogenated), pourable liquid fry shortening | 6.709 g |
| Cocoa, dry powder, hi-fat or breakfast, plain | 6.7 g |
| Cocoa, dry powder, hi-fat or breakfast, processed with alkali | 6.7 g |
| Butter, light, stick, without salt | 6.682 g |
| Butter, light, stick, with salt | 6.682 g |
| Snacks, granola bars, soft, coated, milk chocolate coating, chocolate chip | 6.57 g |
| Beef, Australian, Wagyu, seam fat, Aust. marble score 9, raw | 6.566 g |
| Pork, fresh, belly, raw | 6.49 g |
| Margarine, industrial, soy and partially hydrogenated soy oil, use for baking, sauces and candy | 6.465 g |
| Cream substitute, powdered | 6.339 g |