| Oil, sunflower, high oleic (70% and over) | 82.63 g |
| Oil, hazelnut | 77.8 g |
| Oil, safflower, salad or cooking, high oleic (primary safflower oil of commerce) | 74.837 g |
| Shortening frying (heavy duty), soybean (hydrogenated), linoleic (less than 1%) | 73.7 g |
| Oil, industrial, canola, high oleic | 71.775 g |
| Oil, olive, salad or cooking | 71.269 g |
| Shortening, industrial, soy (partially hydrogenated ) for baking and confections | 70.967 g |
| Oil, industrial, canola (partially hydrogenated) oil for deep fat frying | 70.081 g |
| Oil, almond | 69.4 g |
| Oil, avocado | 67.889 g |
| Oil, canola | 61.744 g |
| Oil, industrial, soy ( partially hydrogenated), all purpose | 61.125 g |
| Oil, industrial, canola with antifoaming agent, principal uses salads, woks and light frying | 60.754 g |
| Oil, industrial, canola for salads, woks and light frying | 59.782 g |
| Oil, industrial, soy (partially hydrogenated ), palm, principal uses icings and fillings | 59.477 g |
| Oil, industrial, soy (partially hydrogenated) and cottonseed, principal use as a tortilla shortening | 59.02 g |
| Oil, apricot kernel | 58.5 g |
| Shortening industrial, soybean (hydrogenated) and cottonseed | 58.0 g |
| Oil, corn and canola | 57.142 g |
| Oil, industrial, mid-oleic, sunflower | 57.029 g |
| Shortening cake mix, soybean (hydrogenated) and cottonseed (hydrogenated) | 54.2 g |
| Fat, goose | 53.5 g |
| Shortening, multipurpose, soybean (hydrogenated) and palm (hydrogenated) | 50.973 g |
| Oil, teaseed | 49.9 g |
| Nuts, hazelnuts or filberts, blanched | 47.958 g |
| Oil, corn, peanut, and olive | 47.167 g |
| Margarine, industrial, non-dairy, cottonseed, soy oil (partially hydrogenated ), for flaky pastries | 46.631 g |
| Nuts, hazelnuts or filberts, dry roasted, without salt added | 46.354 g |
| Oil, sunflower, linoleic, (partially hydrogenated) | 46.0 g |
| Nuts, hazelnuts or filberts | 45.405 g |
| Oil, sunflower, linoleic (less than 60%) | 45.3 g |
| Oil, peanut, salad or cooking | 44.8 g |
| Shortening, household, soybean (partially hydrogenated)-cottonseed (partially hydrogenated) | 44.5 g |
| Nuts, macadamia nuts, dry roasted, with salt added | 44.377 g |
| Nuts, macadamia nuts, dry roasted, without salt added | 44.377 g |
| Fat, duck | 44.2 g |
| Nuts, macadamia nuts, raw | 43.755 g |
| Nuts, pecans, dry roasted, with salt added | 43.743 g |
| Nuts, pecans, dry roasted, without salt added | 43.743 g |
| Margarine, 80% fat, tub, CANOLA HARVEST Soft Spread (canola, palm and palm kernel oils) | 43.641 g |
| Oil, sheanut | 43.5 g |
| Oil, soybean, salad or cooking, (partially hydrogenated) | 42.5 g |
| Shortening household soybean (hydrogenated) and palm | 42.22 g |
| Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables | 41.633 g |
| Lard | 41.2 g |
| Shortening, vegetable, household, composite | 41.076 g |
| Animal fat, bacon grease | 40.994 g |
| Shortening, household, lard and vegetable oil | 40.9 g |
| Nuts, pecans, oil roasted, without salt added | 40.681 g |
| Nuts, pecans, oil roasted, with salt added | 40.681 g |
| Shortening frying (heavy duty), palm (hydrogenated) | 40.6 g |
| Nuts, pecans | 40.594 g |
| Shortening, industrial, soy (partially hydrogenated ) and corn for frying | 40.49 g |
| Oil, industrial, soy (partially hydrogenated), multiuse for non-dairy butter flavor | 39.928 g |
| Oil, sesame, salad or cooking | 39.3 g |
| Margarine-like spread with yogurt, 70% fat, stick, with salt | 39.2 g |
| Oil, rice bran | 39.1 g |
| Margarine, regular, hard, soybean (hydrogenated) | 39.1 g |
| Seeds, sunflower seed butter, with salt added | 38.853 g |
| Seeds, sunflower seed butter, without salt | 38.853 g |
| Oil, cupu assu | 38.7 g |
| Margarine, 80% fat, stick, includes regular and hydrogenated corn and soybean oils | 38.675 g |
| Margarine, regular, 80% fat, composite, stick, without salt, with added vitamin D | 38.675 g |
| Margarine, regular, 80% fat, composite, stick, with salt, with added vitamin D | 38.675 g |
| Margarine, regular, 80% fat, composite, stick, without salt | 38.675 g |
| Margarine, regular, 80% fat, composite, stick, with salt | 38.675 g |
| Shortening, industrial, soy (partially hydrogenated), pourable liquid fry shortening | 38.603 g |
| Pork, fresh, backfat, raw | 38.48 g |
| Shortening industrial, lard and vegetable oil | 38.0 g |
| Pork, bacon, rendered fat, cooked | 37.818 g |
| Meat drippings (lard, beef tallow, mutton tallow) | 37.728 g |
| Fat, mutton tallow | 37.6 g |
| Margarine, industrial, soy and partially hydrogenated soy oil, use for baking, sauces and candy | 37.323 g |
| Fat, chicken | 37.3 g |
| Nuts, pilinuts, dried | 37.229 g |
| Margarine-like shortening, industrial, soy (partially hydrogenated), cottonseed, and soy, principal use flaky pastries | 37.189 g |
| Oil, palm | 36.6 g |
| Shortening, special purpose for cakes and frostings, soybean (hydrogenated) | 36.555 g |
| Fat, beef tallow | 36.0 g |
| Fat, turkey | 35.9 g |
| Margarine, regular, 80% fat, composite, tub, with salt | 35.541 g |
| Margarine, regular, 80% fat, composite, tub, without salt | 35.541 g |
| Margarine, regular, 80% fat, composite, tub, with salt, with added vitamin D | 35.541 g |
| Peanut butter with omega-3, creamy | 35.375 g |
| Pork, fresh, variety meats and by-products, leaf fat, raw | 35.25 g |
| Pork, cured, salt pork, raw | 34.93 g |
| Oil, oat | 34.9 g |
| Nuts, almonds, oil roasted, with salt added | 34.578 g |
| Nuts, almonds, oil roasted, without salt added | 34.578 g |
| Oil, industrial, soy (partially hydrogenated ) and soy (winterized), pourable clear fry | 34.535 g |
| Shortening frying (heavy duty), beef tallow and cottonseed | 34.2 g |
| Margarine, margarine-type vegetable oil spread, 70% fat, soybean and partially hydrogenated soybean, stick | 33.233 g |
| Nuts, almonds, blanched | 33.113 g |
| Shortening bread, soybean (hydrogenated) and cottonseed | 33.0 g |
| Nuts, almonds, dry roasted, with salt added | 32.754 g |
| Nuts, almonds, dry roasted, without salt added | 32.754 g |
| Oil, cocoa butter | 32.6 g |
| Nuts, mixed nuts, oil roasted, without peanuts, without salt added | 32.517 g |
| Nuts, mixed nuts, oil roasted, without peanuts, with salt added | 32.517 g |
| Nuts, almond butter, plain, without salt added | 32.143 g |
| Nuts, almond butter, plain, with salt added | 32.143 g |