| Oil, corn, industrial and retail, all purpose salad or cooking | 621.0 mg |
| Oil, corn and canola | 419.0 mg |
| Oil, canola | 413.0 mg |
| Margarine, 80% fat, stick, includes regular and hydrogenated corn and soybean oils | 275.0 mg |
| Margarine, regular, 80% fat, composite, stick, with salt, with added vitamin D | 275.0 mg |
| Margarine, regular, 80% fat, composite, stick, with salt | 275.0 mg |
| Margarine-like, vegetable oil spread, approximately 37% fat, unspecified oils, with salt, with added vitamin D | 242.0 mg |
| Oil, flaxseed, contains added sliced flaxseed | 235.0 mg |
| Seeds, sesame seed kernels, dried (decorticated) | 232.0 mg |
| Nuts, pistachio nuts, dry roasted, without salt added | 210.0 mg |
| Nuts, pistachio nuts, dry roasted, with salt added | 210.0 mg |
| Oil, flaxseed, cold pressed | 206.0 mg |
| Nuts, pistachio nuts, raw | 198.0 mg |
| Oil, soybean, salad or cooking | 172.0 mg |
| Seeds, sunflower seed butter, without salt | 170.0 mg |
| Seeds, sunflower seed butter, with salt added | 170.0 mg |
| Snacks, corn-based, extruded, chips, plain | 148.0 mg |
| Nuts, macadamia nuts, dry roasted, with salt added | 145.0 mg |
| Nuts, macadamia nuts, dry roasted, without salt added | 145.0 mg |
| Shortening, vegetable, household, composite | 138.0 mg |
| Nuts, pine nuts, dried | 132.0 mg |
| Nuts, almond butter, plain, without salt added | 131.0 mg |
| Nuts, almond butter, plain, with salt added | 131.0 mg |
| Nuts, almonds | 130.0 mg |
| Nuts, almonds, dry roasted, with salt added | 122.0 mg |
| Nuts, almonds, dry roasted, without salt added | 122.0 mg |
| Nuts, cashew nuts, oil roasted, without salt added | 119.0 mg |
| Nuts, cashew nuts, oil roasted, with salt added | 119.0 mg |
| Nuts, almonds, oil roasted, without salt added | 118.0 mg |
| Nuts, almonds, oil roasted, with salt added | 118.0 mg |
| Nuts, pecans | 117.0 mg |
| Nuts, walnuts, black, dried | 114.0 mg |
| Nuts, cashew nuts, raw | 113.0 mg |
| Margarine, regular, 80% fat, composite, tub, with salt | 112.0 mg |
| Margarine, regular, 80% fat, composite, tub, with salt, with added vitamin D | 112.0 mg |
| Nuts, almonds, blanched | 109.0 mg |
| Spices, poppy seed | 109.0 mg |
| Nuts, hazelnuts or filberts, blanched | 108.0 mg |
| Nuts, macadamia nuts, raw | 108.0 mg |
| Nuts, hazelnuts or filberts, dry roasted, without salt added | 103.0 mg |
| Salad dressing, mayonnaise, regular | 102.0 mg |
| Nuts, hazelnuts or filberts | 102.0 mg |
| Nuts, pecans, oil roasted, with salt added | 96.0 mg |
| Nuts, pecans, oil roasted, without salt added | 96.0 mg |
| Snacks, vegetable chips, made from garden vegetables | 95.0 mg |
| Margarine-like, vegetable oil spread, 60% fat, stick, with salt, with added vitamin D | 94.0 mg |
| Margarine-like, vegetable oil spread, 60% fat, stick, with salt | 94.0 mg |
| Seeds, flaxseed | 90.0 mg |
| Nuts, walnuts, english | 87.0 mg |
| Chocolate, dark, 70-85% cacao solids | 86.0 mg |
| Baking chocolate, unsweetened, squares | 85.0 mg |
| Margarine, margarine-type vegetable oil spread, 70% fat, soybean and partially hydrogenated soybean, stick | 81.0 mg |
| Salad dressing, ranch dressing, commercial, regular | 79.0 mg |
| Nuts, pecans, dry roasted, without salt added | 78.0 mg |
| Nuts, pecans, dry roasted, with salt added | 78.0 mg |
| Peanut butter, chunk style, without salt | 77.0 mg |
| Peanut butter, chunk style, with salt | 77.0 mg |
| Avocados, raw, California | 76.0 mg |
| Avocados, raw, all commercial varieties | 76.0 mg |
| Chocolate, dark, 60-69% cacao solids | 75.0 mg |
| Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, with salt | 74.0 mg |
| Candies, chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%) | 67.0 mg |
| Chocolate, dark, 45- 59% cacao solids | 66.0 mg |
| Nuts, brazilnuts, dried, unblanched | 66.0 mg |
| Margarine Spread, approximately 48% fat, tub | 62.0 mg |
| Snacks, tortilla chips, plain, white corn, salted | 61.0 mg |
| Salad dressing, mayonnaise, light | 48.0 mg |
| Lentils, pink, raw | 47.0 mg |
| Salad dressing, buttermilk, lite | 38.0 mg |
| Candies, milk chocolate | 37.0 mg |
| Wocas, dried seeds, Oregon, yellow pond lily (Klamath) | 35.0 mg |
| Cookies, chocolate sandwich, with extra creme filling | 34.0 mg |
| Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds | 31.0 mg |
| Restaurant, family style, French fries | 27.0 mg |
| Snacks, brown rice chips | 25.0 mg |
| Grape leaves, raw | 20.0 mg |
| Beans, fava, in pod, raw | 18.0 mg |
| Seeds, pumpkin and squash seed kernels, roasted, with salt added | 13.0 mg |
| Seeds, pumpkin and squash seed kernels, roasted, without salt | 13.0 mg |
| Potatoes, mashed, home-prepared, whole milk and margarine added | 12.0 mg |
| Wocas, tuber, cooked, Oregon, yellow pond lily (Klamath) | 10.0 mg |
| Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar | 7.0 mg |
| Snacks, granola bar, QUAKER, DIPPS, all flavors | 6.0 mg |
| Pomegranates, raw | 4.0 mg |
| Butter, salted | 4.0 mg |
| Lemon grass (citronella), raw | 4.0 mg |
| Stew, pinto bean and hominy, badufsuki (Hopi) | 4.0 mg |
| Butter, without salt | 4.0 mg |
| Beverages, almond milk, chocolate, ready-to-drink | 3.0 mg |
| Peppers, serrano, raw | 3.0 mg |
| Margarine-like, vegetable oil spread, fat-free, tub | 2.0 mg |
| Pepper, banana, raw | 2.0 mg |
| Coriander (cilantro) leaves, raw | 2.0 mg |
| Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D | 0.0 mg |
| Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D | 0.0 mg |
| Milk, chocolate, fluid, commercial, reduced fat, with added vitamin A and vitamin D | 0.0 mg |
| Milk, chocolate beverage, hot cocoa, homemade | 0.0 mg |
| Mushrooms, enoki, raw | 0.0 mg |
| Milk, fluid, 1% fat, without added vitamin A and vitamin D | 0.0 mg |
| Milk, chocolate, fluid, commercial, reduced fat, with added calcium | 0.0 mg |
| Babyfood, snack, GERBER GRADUATE YOGURT MELTS | 0.0 mg |
| Babyfood, mashed cheddar potatoes and broccoli, toddlers | 0.0 mg |
| Milk, reduced fat, fluid, 2% milkfat, without added vitamin A and vitamin D | 0.0 mg |
| Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added | 0.0 mg |
| Crackers, standard snack-type, sandwich, with peanut butter filling | 0.0 mg |
| Puddings, chocolate, dry mix, regular, prepared with 2% milk | 0.0 mg |
| Egg custards, dry mix, prepared with 2% milk | 0.0 mg |
| Frostings, chocolate, creamy, dry mix, prepared with butter | 0.0 mg |
| Snacks, popcorn, microwave, regular (butter) flavor, made with partially hydrogenated oil | 0.0 mg |
| Mushrooms, portabella, exposed to ultraviolet light, raw | 0.0 mg |
| Mushrooms, maitake, raw | 0.0 mg |
| Mushrooms, oyster, raw | 0.0 mg |
| Mushrooms, shiitake, cooked, with salt | 0.0 mg |
| Sweet potato, cooked, candied, home-prepared | 0.0 mg |
| Popcorn, microwave, regular (butter) flavor, made with palm oil | 0.0 mg |
| Mushrooms, shiitake, cooked, without salt | 0.0 mg |
| Mushrooms, shiitake, dried | 0.0 mg |
| Mushrooms, shiitake, stir-fried | 0.0 mg |
| Mushrooms, brown, italian, or crimini, raw | 0.0 mg |
| Mushrooms, portabella, raw | 0.0 mg |
| Mushrooms, white, raw | 0.0 mg |
| Mushrooms, morel, raw | 0.0 mg |
| Mushrooms, Chanterelle, raw | 0.0 mg |
| Mushrooms, shiitake, raw | 0.0 mg |
| Mushrooms, portabella, exposed to ultraviolet light, grilled | 0.0 mg |