| Oil, sunflower, high oleic (70% and over) | 0.8 g |
| Lamb, Australian, imported, fresh, separable fat, raw | 0.47 g |
| Lamb, Australian, imported, fresh, separable fat, cooked | 0.464 g |
| Veal, Australian, separable fat, raw | 0.393 g |
| Beef, Australian, grass-fed, seam fat, raw | 0.362 g |
| Cheese, cream | 0.312 g |
| Beef, Australian, grass-fed, external fat, raw | 0.312 g |
| Cheese, pasteurized process, American, fortified with vitamin D | 0.311 g |
| Cheese, pasteurized process, American, without added vitamin D | 0.311 g |
| Oil, bearded seal (Oogruk) (Alaska Native) | 0.31 g |
| Cheese, parmesan, grated | 0.307 g |
| Oil, spotted seal (Alaska Native) | 0.28 g |
| Beef, Australian, Wagyu, external fat, Aust. marble score 4/5, raw | 0.27 g |
| Beef, Australian, Wagyu, seam fat, Aust. marble score 4/5, raw | 0.27 g |
| Cheese food, pasteurized process, American, without added vitamin D | 0.263 g |
| Cheese food, pasteurized process, American, vitamin D fortified | 0.263 g |
| Beef, Australian, Wagyu, seam fat, Aust. marble score 9, raw | 0.25 g |
| Beef, Australian, Wagyu, external fat, Aust. marble score 9, raw | 0.248 g |
| Cheese product, pasteurized process, American, vitamin D fortified | 0.234 g |
| Oil, beluga, whale (Alaska Native) | 0.23 g |
| Cheese, dry white, queso seco | 0.228 g |
| Cheese, cheddar, reduced fat | 0.227 g |
| Cheese, white, queso blanco | 0.226 g |
| Cheese, fresh, queso fresco | 0.222 g |
| Cheese, neufchatel | 0.209 g |
| Beef sausage, pre-cooked | 0.194 g |
| Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, choice, raw | 0.176 g |
| Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, all grades, raw | 0.168 g |
| Cream, sour, cultured | 0.167 g |
| Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, select, raw | 0.154 g |
| Lamb, Australian, imported, fresh, rib, separable lean and fat, trimmed to 1/8" fat, raw | 0.153 g |
| Babyfood, crackers, vegetable | 0.15 g |
| Beef, ground, 70% lean meat / 30% fat, raw | 0.146 g |
| Cheese, cream, low fat | 0.146 g |
| Beef, Australian, Wagyu, rib, small end rib steak/roast, boneless, separable lean and fat, Aust. marble score 9, raw | 0.142 g |
| Beef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted | 0.141 g |
| Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled | 0.141 g |
| Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled | 0.138 g |
| Beef, sandwich steaks, flaked, chopped, formed and thinly sliced, raw | 0.138 g |
| Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled | 0.138 g |
| Lamb, Australian, ground, 85% lean / 15% fat, raw | 0.135 g |
| Beef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted | 0.135 g |
| Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled | 0.132 g |
| Spices, rosemary, dried | 0.131 g |
| Lamb, Australian, imported, fresh, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, raw | 0.131 g |
| Beef sausage, fresh, cooked | 0.13 g |
| Beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted | 0.13 g |
| Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled | 0.128 g |
| Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, cooked | 0.128 g |
| Lamb, Australian, imported, fresh, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, cooked, broiled | 0.128 g |
| Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, raw | 0.127 g |
| Lamb, Australian, imported, fresh, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, cooked, braised | 0.127 g |
| Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean and fat, trimmed to 1/8" fat, raw | 0.126 g |
| Beef, variety meats and by-products, tongue, cooked, simmered | 0.126 g |
| Beef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted | 0.126 g |
| Beef, Australian, Wagyu, loin, top loin steak/roast, separable lean and fat, Aust. marble score 9, raw | 0.125 g |
| Beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted | 0.124 g |
| Pepperoni, pork, beef | 0.123 g |
| Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, raw | 0.123 g |
| Bologna, beef | 0.122 g |
| Beef, ground, 75% lean meat / 25% fat, raw | 0.122 g |
| Lamb, Australian, imported, fresh, rib, separable lean and fat, trimmed to 1/8" fat, cooked, roasted | 0.119 g |
| Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, raw | 0.119 g |
| Lamb, Australian, imported, fresh, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, raw | 0.117 g |
| Beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted | 0.116 g |
| Beef, Australian, Wagyu, rib, small end rib steak/roast, boneless, separable lean and fat, Aust. marble score 4/5, raw | 0.115 g |
| Beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, raw | 0.114 g |
| Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled | 0.114 g |
| Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, select, raw | 0.113 g |
| Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, roasted | 0.111 g |
| Beef, ground, patties, frozen, cooked, broiled | 0.111 g |
| Seal, bearded (Oogruk), meat, dried, in oil (Alaska Native) | 0.11 g |
| Beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, raw | 0.108 g |
| Beef, Australian, Wagyu, rib, small end rib steak/roast, boneless, separable lean only, Aust. marble score 9, raw | 0.107 g |
| USDA Commodity, beef, canned | 0.105 g |
| Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, raw | 0.104 g |
| Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, choice, raw | 0.104 g |
| Restaurant, Latino, pupusas con queso (pupusas, cheese) | 0.102 g |
| Ice cream bar, stick or nugget, with crunch coating | 0.101 g |
| Beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, raw | 0.1 g |
| Cheese spread, American or Cheddar cheese base, reduced fat | 0.098 g |
| Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled | 0.098 g |
| Fast Food, Pizza Chain, 14" pizza, cheese topping, thin crust | 0.097 g |
| Beef, ground, 80% lean meat / 20% fat, raw | 0.097 g |
| Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, cooked | 0.097 g |
| Beef, Australian, grass-fed, ground, 85% lean / 15% fat, raw | 0.097 g |
| Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled | 0.097 g |
| Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled | 0.097 g |
| Beef, Australian, Wagyu, loin, top loin steak/roast, boneless, separable lean and fat, Aust. marble score 4/5, raw | 0.097 g |
| Fast Food, Pizza Chain, 14" pizza, cheese topping, stuffed crust | 0.096 g |
| Fast foods, cheeseburger; double, regular patty; with condiments | 0.095 g |
| Fast foods, cheeseburger, double, regular patty and bun, with condiments | 0.095 g |
| Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, all grades, raw | 0.094 g |
| Beef, Australian, Wagyu, loin, top loin steak/roast, boneless, separable lean only, Aust. marble score 9, raw | 0.094 g |
| Restaurant, family style, fried mozzarella sticks | 0.093 g |
| Beef, ground, 70% lean meat / 30% fat, patty, cooked, broiled | 0.091 g |
| Veal, Australian, rib, rib roast, separable lean and fat, raw | 0.091 g |
| Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, raw | 0.091 g |
| Fish, whitefish, dried (Alaska Native) | 0.09 g |
| Fast foods, cheeseburger; single, large patty; plain | 0.09 g |