| Chicken, skin (drumsticks and thighs), cooked, roasted | 2.797 g |
| Chicken, skin (drumsticks and thighs), enhanced, cooked, roasted | 2.781 g |
| Chicken, skin (drumsticks and thighs), cooked, braised | 2.701 g |
| Chicken, skin (drumsticks and thighs), enhanced, raw | 2.685 g |
| Chicken, skin (drumsticks and thighs), enhanced, cooked, braised | 2.677 g |
| Chicken, skin (drumsticks and thighs), raw | 2.66 g |
| Turkey, skin, from retail parts, from dark meat, raw | 1.525 g |
| Turkey, skin from whole (light and dark), roasted | 1.479 g |
| Turkey, enhanced, skin from whole, (light and dark), roasted | 1.479 g |
| Turkey, skin, from retail parts, from dark meat, cooked, roasted | 1.471 g |
| Fast Foods, Fried Chicken, Skin and breading from all pieces | 1.388 g |
| Turkey, skin from whole, (light and dark), raw | 1.34 g |
| Turkey, enhanced, skin from whole (light and dark), raw | 1.34 g |
| Chicken, broilers or fryers, wing, meat and skin, cooked, roasted | 1.108 g |
| Bologna, beef | 1.031 g |
| Chicken, broilers or fryers, thigh, meat and skin, raw | 0.973 g |
| Chicken, dark meat, thigh, meat and skin, enhanced, raw | 0.971 g |
| Butter, salted | 0.961 g |
| Butter, without salt | 0.961 g |
| Chicken, broilers or fryers, dark meat, thigh, meat and skin, cooked, braised | 0.941 g |
| Chicken, dark meat, thigh, meat and skin, enhanced, cooked, braised | 0.933 g |
| Bologna, meat and poultry | 0.909 g |
| Chicken, broilers or fryers, thigh, meat and skin, cooked, roasted | 0.905 g |
| Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, choice, raw | 0.897 g |
| Chicken, broilers or fryers, wing, meat and skin, raw | 0.877 g |
| Pork, cured, bacon, unprepared | 0.868 g |
| Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, all grades, raw | 0.85 g |
| Salami, dry or hard, pork, beef | 0.83 g |
| Frankfurter, meat and poultry, cooked, boiled | 0.798 g |
| Frankfurter, meat and poultry, cooked, grilled | 0.781 g |
| Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, select, raw | 0.78 g |
| Pork, cured, bacon, pre-sliced, cooked, pan-fried | 0.772 g |
| Pork, cured, bacon, cooked, microwaved | 0.76 g |
| Pork sausage, link/patty, fully cooked, microwaved | 0.76 g |
| Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised | 0.756 g |
| Chicken, dark meat, drumstick, meat and skin, enhanced, braised | 0.742 g |
| Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled | 0.729 g |
| Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled | 0.727 g |
| Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled | 0.726 g |
| Frankfurter, meat and poultry, unheated | 0.726 g |
| Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised | 0.705 g |
| Pork sausage, link/patty, fully cooked, unheated | 0.701 g |
| Beef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted | 0.697 g |
| Kielbasa, fully cooked, grilled | 0.695 g |
| Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled | 0.685 g |
| Beef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted | 0.68 g |
| Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled | 0.674 g |
| Chicken, broilers or fryers, dark meat, drumstick, meat and skin, cooked, braised | 0.673 g |
| Beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted | 0.669 g |
| Beef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted | 0.654 g |
| Kielbasa, fully cooked, pan-fried | 0.647 g |
| Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled | 0.645 g |
| Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised | 0.642 g |
| Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled | 0.638 g |
| Fast Foods, Fried Chicken, Thigh, meat only, skin and breading removed | 0.634 g |
| Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised | 0.63 g |
| Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised | 0.625 g |
| Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised | 0.624 g |
| Beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted | 0.623 g |
| Kielbasa, fully cooked, unheated | 0.622 g |
| Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, raw | 0.622 g |
| Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled | 0.616 g |
| Chicken, broilers or fryers, drumstick, meat and skin, cooked, roasted | 0.613 g |
| Chicken, dark meat, drumstick, meat and skin, enhanced, cooked, roasted | 0.608 g |
| Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, raw | 0.605 g |
| Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled | 0.605 g |
| Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised | 0.599 g |
| Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised | 0.598 g |
| Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled | 0.597 g |
| Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, raw | 0.588 g |
| Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled | 0.584 g |
| Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled | 0.584 g |
| Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled | 0.581 g |
| Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, select, raw | 0.58 g |
| Oil, industrial, cottonseed, fully hydrogenated | 0.572 g |
| Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled | 0.571 g |
| Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled | 0.563 g |
| Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw | 0.561 g |
| Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled | 0.56 g |
| Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised | 0.56 g |
| Beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted | 0.555 g |
| Beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, raw | 0.553 g |
| Pork sausage, link/patty, cooked, pan-fried | 0.549 g |
| Chicken, dark meat, drumstick, meat and skin, enhanced, raw, | 0.548 g |
| Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, choice, raw | 0.545 g |
| Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled | 0.543 g |
| Turkey, back, from whole bird, enhanced, meat and skin, raw | 0.535 g |
| Chicken, broilers or fryers, drumstick, meat and skin, raw | 0.531 g |
| Beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, raw | 0.526 g |
| Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, select, raw | 0.521 g |
| Chicken, broilers or fryers, dark meat, thigh, meat only, cooked, braised | 0.502 g |
| Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, choice, raw | 0.501 g |
| Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled | 0.5 g |
| Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled | 0.5 g |
| Fast Foods, Fried Chicken, Wing, meat only, skin and breading removed | 0.493 g |
| Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, choice, cooked, grilled | 0.491 g |
| Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, all grades, raw | 0.489 g |
| Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled | 0.489 g |
| Turkey, retail parts, wing, meat and skin, cooked, roasted | 0.487 g |
| Chicken, dark meat, thigh, meat only, enhanced, cooked, roasted | 0.486 g |
| Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw | 0.486 g |
| Beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, raw | 0.486 g |