| Oil, safflower, salad or cooking, high oleic (primary safflower oil of commerce) | 74.742 g |
| Oil, industrial, canola, high oleic | 71.488 g |
| Oil, canola | 61.714 g |
| Oil, industrial, canola with antifoaming agent, principal uses salads, woks and light frying | 60.592 g |
| Oil, industrial, canola for salads, woks and light frying | 59.496 g |
| Oil, corn and canola | 57.142 g |
| Oil, industrial, mid-oleic, sunflower | 57.029 g |
| Oil, industrial, canola (partially hydrogenated) oil for deep fat frying | 47.292 g |
| Margarine, 80% fat, tub, CANOLA HARVEST Soft Spread (canola, palm and palm kernel oils) | 43.556 g |
| Seeds, sunflower seed butter, without salt | 38.837 g |
| Seeds, sunflower seed butter, with salt added | 38.837 g |
| Peanut butter with omega-3, creamy | 35.351 g |
| Nuts, almonds, dry roasted, with salt added | 32.748 g |
| Nuts, almonds, dry roasted, without salt added | 32.748 g |
| Oil, industrial, soy (partially hydrogenated) and cottonseed, principal use as a tortilla shortening | 31.734 g |
| Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables | 31.62 g |
| Oil, industrial, soy ( partially hydrogenated), all purpose | 31.487 g |
| Nuts, almonds | 31.294 g |
| Oil, industrial, soy (partially hydrogenated ), palm, principal uses icings and fillings | 31.134 g |
| Shortening, industrial, soy (partially hydrogenated ) for baking and confections | 30.848 g |
| Shortening, industrial, soy (partially hydrogenated ) and corn for frying | 30.744 g |
| Oil, industrial, soy (partially hydrogenated), multiuse for non-dairy butter flavor | 30.324 g |
| Shortening, vegetable, household, composite | 30.309 g |
| Margarine, regular, 80% fat, composite, tub, with salt, with added vitamin D | 30.293 g |
| Margarine, regular, 80% fat, composite, tub, with salt | 30.293 g |
| Beef, Australian, Wagyu, external fat, Aust. marble score 9, raw | 29.56 g |
| Beef, Australian, Wagyu, seam fat, Aust. marble score 9, raw | 29.371 g |
| Shortening, industrial, soy (partially hydrogenated), pourable liquid fry shortening | 29.315 g |
| Oil, industrial, soy, ultra low linolenic | 28.423 g |
| Nuts, mixed nuts, oil roasted, with peanuts, with salt added | 27.893 g |
| Nuts, mixed nuts, oil roasted, with peanuts, without salt added | 27.893 g |
| Nuts, mixed nuts, oil roasted, with peanuts, lightly salted | 27.893 g |
| Oil, corn, industrial and retail, all purpose salad or cooking | 27.333 g |
| Pork, fresh, separable fat, cooked | 26.7 g |
| Oil, industrial, soy (partially hydrogenated ) and soy (winterized), pourable clear fry | 26.228 g |
| Beef, Australian, Wagyu, external fat, Aust. marble score 4/5, raw | 25.843 g |
| Pork, fresh, separable fat, raw | 25.8 g |
| Beef, Australian, Wagyu, seam fat, Aust. marble score 4/5, raw | 25.262 g |
| Margarine, industrial, non-dairy, cottonseed, soy oil (partially hydrogenated ), for flaky pastries | 25.077 g |
| Doughnuts, cake-type, plain (includes unsugared, old-fashioned) | 24.73 g |
| Margarine, regular, 80% fat, composite, stick, with salt, with added vitamin D | 24.488 g |
| Margarine, 80% fat, stick, includes regular and hydrogenated corn and soybean oils | 24.488 g |
| Margarine, regular, 80% fat, composite, stick, without salt | 24.488 g |
| Margarine, regular, 80% fat, composite, stick, without salt, with added vitamin D | 24.488 g |
| Pork, fresh, enhanced, composite of separable fat, cooked | 22.822 g |
| USDA Commodity Food, oil, vegetable, low saturated fat | 22.73 g |
| USDA Commodity Food, oil, vegetable, soybean, refined | 22.571 g |
| Oil, soybean, salad or cooking | 22.55 g |
| Pork, cured, ham, separable fat, boneless, unheated | 22.105 g |
| Pork, cured, ham, separable fat, boneless, heated | 21.881 g |
| Oil, industrial, soy, refined, for woks and light frying | 21.541 g |
| Margarine, margarine-like vegetable oil spread, 67-70% fat, tub | 21.385 g |
| Oil, industrial, soy, low linolenic | 21.15 g |
| Oil, flaxseed, contains added sliced flaxseed | 20.369 g |
| Pork, fresh, enhanced, composite of separable fat, raw | 19.797 g |
| Oil, industrial, palm and palm kernel, filling fat (non-hydrogenated) | 19.702 g |
| Margarine-like shortening, industrial, soy (partially hydrogenated), cottonseed, and soy, principal use flaky pastries | 19.65 g |
| Margarine, margarine-type vegetable oil spread, 70% fat, soybean and partially hydrogenated soybean, stick | 19.226 g |
| Beef, Australian, grass-fed, seam fat, raw | 18.474 g |
| Margarine, industrial, soy and partially hydrogenated soy oil, use for baking, sauces and candy | 18.353 g |
| Oil, flaxseed, cold pressed | 18.286 g |
| Margarine-like, vegetable oil spread, 60% fat, stick, with salt, with added vitamin D | 17.584 g |
| Margarine-like, vegetable oil spread, 60% fat, stick, with salt | 17.584 g |
| Beef, Australian, grass-fed, external fat, raw | 17.138 g |
| Butter, salted | 16.978 g |
| Butter, without salt | 16.978 g |
| Salad dressing, mayonnaise, regular | 16.428 g |
| Veal, Australian, separable fat, raw | 16.288 g |
| Seeds, pumpkin and squash seed kernels, dried | 16.108 g |
| Pork, cured, bacon, unprepared | 16.027 g |
| Baking chocolate, unsweetened, squares | 15.994 g |
| Chicken, skin (drumsticks and thighs), cooked, roasted | 15.83 g |
| Chicken, skin (drumsticks and thighs), raw | 15.804 g |
| Margarine-like, margarine-butter blend, soybean oil and butter | 15.789 g |
| Margarine-like, vegetable oil spread, 60% fat, tub, with salt, with added vitamin D | 15.683 g |
| Margarine-like, vegetable oil spread, 60% fat, tub, with salt | 15.683 g |
| Seeds, pumpkin and squash seed kernels, roasted, without salt | 15.611 g |
| Seeds, pumpkin and squash seed kernels, roasted, with salt added | 15.611 g |
| Chicken, skin (drumsticks and thighs), cooked, braised | 15.459 g |
| Chicken, skin (drumsticks and thighs), enhanced, cooked, roasted | 15.184 g |
| Pork sausage, link/patty, fully cooked, microwaved | 14.741 g |
| Snacks, potato chips, lightly salted | 14.529 g |
| Pepperoni, pork, beef | 14.335 g |
| Pork, cured, bacon, pre-sliced, cooked, pan-fried | 14.237 g |
| Pork, ground, 72% lean / 28% fat, cooked, crumbles | 14.076 g |
| Chicken, skin (drumsticks and thighs), enhanced, cooked, braised | 14.008 g |
| Pork, cured, bacon, cooked, microwaved | 13.99 g |
| Chicken, skin (drumsticks and thighs), enhanced, raw | 13.978 g |
| Fast foods, nachos, with cheese | 13.619 g |
| Chicken, broilers or fryers, skin only, cooked, rotisserie, original seasoning | 13.553 g |
| Pork sausage, link/patty, fully cooked, unheated | 13.483 g |
| Pork, ground, 72% lean / 28% fat, cooked, pan-broiled | 13.35 g |
| Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, with salt | 13.305 g |
| Margarine-like spread, SMART BALANCE Light Buttery Spread | 13.213 g |
| Beef, Australian, Wagyu, loin, top loin steak/roast, boneless, separable lean only, Aust. marble score 9, raw | 12.978 g |
| Salami, dry or hard, pork, beef | 12.866 g |
| Turkey, enhanced, skin from whole, (light and dark), roasted | 12.833 g |
| Turkey, skin from whole (light and dark), roasted | 12.833 g |
| Chocolate, dark, 70-85% cacao solids | 12.629 g |
| Margarine-like, vegetable oil spread, unspecified oils, approximately 37% fat, with salt | 12.558 g |
| Margarine-like, vegetable oil spread, approximately 37% fat, unspecified oils, with salt, with added vitamin D | 12.558 g |