| Nuts, pine nuts, dried | 0.353 g |
| Oil, bearded seal (Oogruk) (Alaska Native) | 0.183 g |
| Spices, pepper, black | 0.152 g |
| Oil, flaxseed, contains added sliced flaxseed | 0.103 g |
| Oil, spotted seal (Alaska Native) | 0.1 g |
| Oil, flaxseed, cold pressed | 0.096 g |
| Pork sausage, link/patty, fully cooked, microwaved | 0.092 g |
| Pork sausage, link/patty, fully cooked, unheated | 0.081 g |
| Pork, cured, bacon, pre-sliced, cooked, pan-fried | 0.074 g |
| Fish, catfish, channel, farmed, cooked, dry heat | 0.073 g |
| Chicken, skin (drumsticks and thighs), raw | 0.072 g |
| Chicken, skin (drumsticks and thighs), cooked, roasted | 0.071 g |
| Pork, cured, bacon, cooked, microwaved | 0.071 g |
| Pork, fresh, separable fat, raw | 0.07 g |
| Pork, cured, bacon, unprepared | 0.07 g |
| Pork sausage, link/patty, cooked, pan-fried | 0.069 g |
| Chicken, skin (drumsticks and thighs), cooked, braised | 0.068 g |
| Chicken, skin (drumsticks and thighs), enhanced, raw | 0.065 g |
| Chicken, skin (drumsticks and thighs), enhanced, cooked, roasted | 0.065 g |
| Chicken, skin (drumsticks and thighs), enhanced, cooked, braised | 0.061 g |
| Salami, dry or hard, pork, beef | 0.06 g |
| Pork sausage, link/patty, unprepared | 0.06 g |
| Fish, catfish, channel, farmed, raw | 0.06 g |
| Pork, fresh, separable fat, cooked | 0.059 g |
| Kielbasa, fully cooked, grilled | 0.058 g |
| Pork sausage, link/patty, reduced fat, cooked, pan-fried | 0.057 g |
| Kielbasa, fully cooked, pan-fried | 0.054 g |
| Kielbasa, fully cooked, unheated | 0.052 g |
| Pork, fresh, enhanced, composite of separable fat, cooked | 0.051 g |
| Oil, beluga, whale (Alaska Native) | 0.05 g |
| Frankfurter, meat and poultry, cooked, grilled | 0.05 g |
| Fish, whitefish, dried (Alaska Native) | 0.05 g |
| Frankfurter, meat and poultry, cooked, boiled | 0.049 g |
| Turkey, enhanced, skin from whole, (light and dark), roasted | 0.049 g |
| Turkey, skin from whole (light and dark), roasted | 0.049 g |
| Bologna, meat and poultry | 0.048 g |
| Fast foods, english muffin, with cheese and sausage | 0.047 g |
| Frankfurter, meat and poultry, unheated | 0.046 g |
| Pork, fresh, enhanced, composite of separable fat, raw | 0.043 g |
| Turkey, skin from whole, (light and dark), raw | 0.041 g |
| Cheese, parmesan, grated | 0.041 g |
| Turkey, enhanced, skin from whole (light and dark), raw | 0.041 g |
| Pork sausage, link/patty, reduced fat, unprepared | 0.041 g |
| Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, select, cooked, grilled | 0.04 g |
| Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled | 0.04 g |
| Beef sausage, pre-cooked | 0.04 g |
| Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, all grades, cooked, grilled | 0.039 g |
| Margarine, 80% fat, tub, CANOLA HARVEST Soft Spread (canola, palm and palm kernel oils) | 0.039 g |
| Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled | 0.039 g |
| Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled | 0.039 g |
| Peanuts, all types, oil-roasted, without salt | 0.038 g |
| Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, choice, cooked, grilled | 0.038 g |
| Peanuts, all types, oil-roasted, with salt | 0.038 g |
| Chicken, broilers or fryers, wing, meat and skin, cooked, roasted | 0.036 g |
| Chicken, dark meat, thigh, meat and skin, enhanced, cooked, roasted | 0.036 g |
| Chicken, broilers or fryers, thigh, meat and skin, raw | 0.035 g |
| Pork, ground, 72% lean / 28% fat, cooked, crumbles | 0.034 g |
| Cheese, pasteurized process, American, without added vitamin D | 0.034 g |
| Cheese, pasteurized process, American, fortified with vitamin D | 0.034 g |
| Chicken, broilers or fryers, wing, meat and skin, raw | 0.034 g |
| Pork, ground, 72% lean / 28% fat, cooked, pan-broiled | 0.033 g |
| Fast Foods, Fried Chicken, Skin and breading from all pieces | 0.033 g |
| Fish, trout, rainbow, farmed, cooked, dry heat | 0.033 g |
| Chicken, broilers or fryers, thigh, meat and skin, cooked, roasted | 0.032 g |
| Fast Foods, Fried Chicken, Wing, meat and skin and breading | 0.031 g |
| Chicken, dark meat, thigh, meat and skin, enhanced, raw | 0.031 g |
| Chicken, wing, frozen, glazed, barbecue flavored, heated (conventional oven) | 0.03 g |
| Fish, salmon, king, with skin, kippered, (Alaska Native) | 0.03 g |
| Fish, salmon, sockeye, cooked, dry heat | 0.03 g |
| Fast foods, bagel, with egg, sausage patty, cheese, and condiments | 0.03 g |
| Salmon, red (sockeye), filets with skin, smoked (Alaska Native) | 0.03 g |
| Chicken, dark meat, drumstick, meat and skin, enhanced, cooked, roasted | 0.03 g |
| Chicken, wing, frozen, glazed, barbecue flavored, heated (microwave) | 0.03 g |
| Mustard, prepared, yellow | 0.03 g |
| Chicken, broilers or fryers, dark meat, thigh, meat and skin, cooked, braised | 0.03 g |
| Cheese, dry white, queso seco | 0.03 g |
| Fast Foods, Fried Chicken, Wing, meat only, skin and breading removed | 0.029 g |
| Chicken, dark meat, thigh, meat only, enhanced, cooked, roasted | 0.029 g |
| Fast Foods, Fried Chicken, Thigh, meat and skin and breading | 0.029 g |
| Turkey, skin, from retail parts, from dark meat, raw | 0.028 g |
| Fish, whitefish, eggs (Alaska Native) | 0.028 g |
| Chicken, dark meat, thigh, meat and skin, enhanced, cooked, braised | 0.028 g |
| Cheese food, pasteurized process, American, vitamin D fortified | 0.028 g |
| Cheese, white, queso blanco | 0.028 g |
| Cheese food, pasteurized process, American, without added vitamin D | 0.028 g |
| Fast Foods, Fried Chicken, Drumstick, meat and skin with breading | 0.028 g |
| Chicken, broilers or fryers, drumstick, meat and skin, cooked, roasted | 0.027 g |
| Fish, trout, rainbow, farmed, raw | 0.027 g |
| Fish, swordfish, cooked, dry heat | 0.027 g |
| Turkey, skin, from retail parts, from dark meat, cooked, roasted | 0.027 g |
| Bologna, beef | 0.027 g |
| Cheese, fresh, queso fresco | 0.027 g |
| Fast Food, Pizza Chain, 14" pizza, sausage topping, thin crust | 0.026 g |
| Beef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted | 0.026 g |
| Beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted | 0.026 g |
| Chicken, dark meat, drumstick, meat and skin, enhanced, braised | 0.026 g |
| Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled | 0.026 g |
| Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, choice, raw | 0.026 g |
| Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, all grades, raw | 0.026 g |
| Chicken, broilers or fryers, leg, meat and skin, raw | 0.026 g |
| Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, choice, raw | 0.026 g |
| Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, select, raw | 0.026 g |