| Oil, flaxseed, cold pressed | 53.368 g |
| Oil, flaxseed, contains added sliced flaxseed | 48.93 g |
| Seeds, chia seeds, dried | 17.83 g |
| Oil, canola | 9.137 g |
| Oil, industrial, soy, refined, for woks and light frying | 6.912 g |
| Oil, soybean, salad or cooking | 6.789 g |
| USDA Commodity Food, oil, vegetable, soybean, refined | 6.537 g |
| Oil, industrial, canola with antifoaming agent, principal uses salads, woks and light frying | 6.397 g |
| Oil, industrial, canola for salads, woks and light frying | 6.34 g |
| Margarine, 80% fat, tub, CANOLA HARVEST Soft Spread (canola, palm and palm kernel oils) | 6.176 g |
| USDA Commodity Food, oil, vegetable, low saturated fat | 5.96 g |
| Oil, corn and canola | 5.798 g |
| Salad dressing, mayonnaise, regular | 5.331 g |
| Margarine, regular, 80% fat, composite, tub, with salt | 4.677 g |
| Margarine, regular, 80% fat, composite, tub, with salt, with added vitamin D | 4.677 g |
| Oil, industrial, soy (partially hydrogenated ) and soy (winterized), pourable clear fry | 3.837 g |
| Salad dressing, ranch dressing, commercial, regular | 3.263 g |
| Peanut butter with omega-3, creamy | 2.928 g |
| Margarine, margarine-like vegetable oil spread, 67-70% fat, tub | 2.925 g |
| Oil, industrial, soy, low linolenic | 2.678 g |
| Margarine-like, vegetable oil spread, 60% fat, tub, with salt, with added vitamin D | 2.669 g |
| Margarine-like, vegetable oil spread, 60% fat, tub, with salt | 2.669 g |
| Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, with salt | 2.645 g |
| Margarine-like, margarine-butter blend, soybean oil and butter | 2.638 g |
| Shortening, industrial, soy (partially hydrogenated), pourable liquid fry shortening | 2.485 g |
| Margarine, industrial, soy and partially hydrogenated soy oil, use for baking, sauces and candy | 2.414 g |
| Oil, industrial, canola, high oleic | 2.2 g |
| Margarine Spread, approximately 48% fat, tub | 2.121 g |
| Margarine, margarine-type vegetable oil spread, 70% fat, soybean and partially hydrogenated soybean, stick | 2.073 g |
| Noodles, flat, crunchy, Chinese restaurant | 2.014 g |
| Nuts, walnuts, black, dried | 2.006 g |
| Margarine, regular, 80% fat, composite, stick, with salt, with added vitamin D | 1.957 g |
| Margarine, 80% fat, stick, includes regular and hydrogenated corn and soybean oils | 1.957 g |
| Margarine, regular, 80% fat, composite, stick, with salt | 1.957 g |
| Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables | 1.942 g |
| Shortening, vegetable, household, composite | 1.883 g |
| Spices, parsley, dried | 1.86 g |
| Margarine-like, vegetable oil spread, unspecified oils, approximately 37% fat, with salt | 1.754 g |
| Margarine-like, vegetable oil spread, approximately 37% fat, unspecified oils, with salt, with added vitamin D | 1.754 g |
| Margarine-like, vegetable oil spread, 60% fat, stick, with salt | 1.748 g |
| Margarine-like, vegetable oil spread, 60% fat, stick, with salt, with added vitamin D | 1.748 g |
| Oil, industrial, soy (partially hydrogenated), multiuse for non-dairy butter flavor | 1.733 g |
| Shortening, industrial, soy (partially hydrogenated ) and corn for frying | 1.628 g |
| Salad dressing, mayonnaise, light | 1.518 g |
| Crackers, standard snack-type, regular | 1.502 g |
| Salad dressing, italian dressing, commercial, regular | 1.434 g |
| Oil, corn, industrial and retail, all purpose salad or cooking | 1.161 g |
| Bread, pound cake type, pan de torta salvadoran | 1.158 g |
| Crackers, wheat, regular | 1.127 g |
| Margarine-like spread, SMART BALANCE Light Buttery Spread | 1.116 g |
| Restaurant, family style, onion rings | 1.078 g |
| Oil, industrial, soy, ultra low linolenic | 1.062 g |
| Oil, industrial, canola (partially hydrogenated) oil for deep fat frying | 1.028 g |
| Muffins, blueberry, commercially prepared (Includes mini-muffins) | 0.973 g |
| Restaurant, family style, chicken fingers, from kid's menu | 0.969 g |
| Cheese food, pasteurized process, American, imitation, without added vitamin D | 0.945 g |
| Restaurant, family style, shrimp, breaded and fried | 0.929 g |
| Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched | 0.882 g |
| Crackers, wheat, reduced fat | 0.853 g |
| Restaurant, Chinese, general tso's chicken | 0.84 g |
| Restaurant, family style, coleslaw | 0.837 g |
| Crackers, whole-wheat | 0.831 g |
| Restaurant, family style, French fries | 0.792 g |
| Onion rings, breaded, par fried, frozen, prepared, heated in oven | 0.789 g |
| Restaurant, Chinese, sweet and sour pork | 0.785 g |
| Restaurant, Chinese, sweet and sour chicken | 0.771 g |
| Potatoes, hash brown, refrigerated, prepared, pan-fried in canola oil | 0.718 g |
| Crackers, cheese, regular | 0.715 g |
| Fast foods, submarine sandwich, tuna on white bread with lettuce and tomato | 0.692 g |
| Turkey, skin, from retail parts, from dark meat, raw | 0.681 g |
| Restaurant, Latino, bunuelos (fried yeast bread) | 0.673 g |
| Turkey, skin, from retail parts, from dark meat, cooked, roasted | 0.669 g |
| Restaurant, Chinese, lemon chicken | 0.663 g |
| Turkey, skin from whole (light and dark), roasted | 0.657 g |
| Turkey, enhanced, skin from whole, (light and dark), roasted | 0.657 g |
| Restaurant, Chinese, egg rolls, assorted | 0.636 g |
| Restaurant, family style, chicken tenders | 0.635 g |
| Potato salad with egg | 0.63 g |
| Restaurant, family style, hash browns | 0.623 g |
| Spices, oregano, dried | 0.621 g |
| Restaurant, Chinese, orange chicken | 0.619 g |
| Fast foods, nachos, with cheese | 0.617 g |
| Taquitos, frozen, beef and cheese, oven-heated | 0.615 g |
| Fast foods, fish sandwich, with tartar sauce and cheese | 0.614 g |
| Turkey, enhanced, skin from whole (light and dark), raw | 0.611 g |
| Turkey, skin from whole, (light and dark), raw | 0.611 g |
| Taquitos, frozen, chicken and cheese, oven-heated | 0.593 g |
| Spices, cloves, ground | 0.585 g |
| Fast foods, onion rings, breaded and fried | 0.577 g |
| Pork, fresh, separable fat, raw | 0.564 g |
| Restaurant, family style, fish fillet, battered or breaded, fried | 0.557 g |
| Chicken, nuggets, white meat, precooked, frozen, not reheated | 0.548 g |
| Beans, navy, mature seeds, raw | 0.538 g |
| Restaurant, family style, fried mozzarella sticks | 0.538 g |
| Crackers, saltines (includes oyster, soda, soup) | 0.528 g |
| Salad dressing, ranch dressing, reduced fat | 0.527 g |
| Salad dressing, buttermilk, lite | 0.527 g |
| Spices, chili powder | 0.519 g |
| Fast Foods, crispy chicken filet sandwich, with lettuce and mayonnaise | 0.497 g |
| Margarine-like shortening, industrial, soy (partially hydrogenated), cottonseed, and soy, principal use flaky pastries | 0.493 g |