| USDA Commodity Food, oil, vegetable, low saturated fat | 1.446 g |
| Oil, industrial, canola for salads, woks and light frying | 1.295 g |
| Oil, industrial, canola with antifoaming agent, principal uses salads, woks and light frying | 1.276 g |
| Shortening, industrial, soy (partially hydrogenated ) and corn for frying | 0.695 g |
| Shortening, industrial, soy (partially hydrogenated), pourable liquid fry shortening | 0.695 g |
| Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables | 0.676 g |
| Oil, industrial, soy (partially hydrogenated), multiuse for non-dairy butter flavor | 0.552 g |
| Oil, industrial, soy (partially hydrogenated) and cottonseed, principal use as a tortilla shortening | 0.533 g |
| USDA Commodity Food, oil, vegetable, soybean, refined | 0.497 g |
| Oil, industrial, soy ( partially hydrogenated), all purpose | 0.495 g |
| Oil, industrial, soy (partially hydrogenated ), palm, principal uses icings and fillings | 0.486 g |
| Margarine, industrial, non-dairy, cottonseed, soy oil (partially hydrogenated ), for flaky pastries | 0.473 g |
| Oil, industrial, canola (partially hydrogenated) oil for deep fat frying | 0.466 g |
| Oil, industrial, soy (partially hydrogenated ) and soy (winterized), pourable clear fry | 0.438 g |
| Shortening, industrial, soy (partially hydrogenated ) for baking and confections | 0.4 g |
| Margarine, industrial, soy and partially hydrogenated soy oil, use for baking, sauces and candy | 0.343 g |
| Oil, industrial, soy, low linolenic | 0.287 g |
| Margarine-like shortening, industrial, soy (partially hydrogenated), cottonseed, and soy, principal use flaky pastries | 0.264 g |
| Oil, industrial, canola, high oleic | 0.191 g |
| Margarine-like spread, SMART BALANCE Light Buttery Spread | 0.187 g |
| Oil, industrial, soy, ultra low linolenic | 0.182 g |
| Margarine-like, vegetable oil spread, approximately 37% fat, unspecified oils, with salt, with added vitamin D | 0.157 g |
| Beef, Australian, grass-fed, seam fat, raw | 0.11 g |
| Beef, Australian, Wagyu, seam fat, Aust. marble score 9, raw | 0.105 g |
| Beef, Australian, Wagyu, external fat, Aust. marble score 9, raw | 0.102 g |
| Beef, Australian, grass-fed, external fat, raw | 0.097 g |
| Oil, industrial, soy, fully hydrogenated | 0.096 g |
| Veal, Australian, separable fat, raw | 0.089 g |
| Beef, Australian, Wagyu, external fat, Aust. marble score 4/5, raw | 0.084 g |
| Beef, Australian, Wagyu, seam fat, Aust. marble score 4/5, raw | 0.084 g |
| Beef, Australian, Wagyu, loin, top loin steak/roast, boneless, separable lean only, Aust. marble score 9, raw | 0.035 g |
| Beef, Australian, Wagyu, rib, small end rib steak/roast, boneless, separable lean only, Aust. marble score 9, raw | 0.028 g |
| Beef, Australian, grass-fed, ground, 85% lean / 15% fat, raw | 0.024 g |
| Beef, Australian, Wagyu, rib, small end rib steak/roast, boneless, separable lean only, Aust. marble score 4/5, raw | 0.018 g |
| Beef, Australian, Wagyu, loin, tenderloin steak/roast, boneless, separable lean only, Aust. marble score 9, raw | 0.016 g |
| Pork, fresh, backribs, separable lean and fat, cooked, roasted | 0.016 g |
| Lamb, Australian, ground, 85% lean / 15% fat, raw | 0.014 g |
| Beef, Australian, Wagyu, loin, top loin steak/roast, boneless, separable lean only, Aust. marble score 4/5, raw | 0.013 g |
| Pork, fresh, backribs, separable lean and fat, raw | 0.012 g |
| Beef, Australian, Wagyu, loin, tenderloin steak/roast, boneless, separable lean only, Aust. marble score 4/5, raw | 0.011 g |
| Pork, fresh, loin, blade (roasts), bone-in, separable lean and fat, cooked, roasted | 0.009 g |
| Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, braised | 0.008 g |
| Pork, fresh, loin, center rib (roasts), bone-in, separable lean and fat, cooked, roasted | 0.008 g |
| Beef, Australian, grass-fed, rib, ribeye steak/roast lip-on, boneless, separable lean only, raw | 0.008 g |
| Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean and fat, raw | 0.007 g |
| Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, braised | 0.007 g |
| Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, pan-fried | 0.007 g |
| Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, pan-fried | 0.007 g |
| Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, pan-fried | 0.006 g |
| Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, broiled | 0.006 g |
| Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, braised | 0.006 g |
| Pork, fresh, loin, center loin (roasts), bone-in, separable lean and fat, cooked, roasted | 0.005 g |
| Veal, Australian, shank, hind, bone-in, separable lean only, raw | 0.005 g |
| Veal, Australian, shank, fore, bone-in, separable lean only, raw | 0.005 g |
| Beef, Australian, grass-fed, loin, tenderloin steak/roast, boneless, separable lean only, raw | 0.005 g |
| Beef, Australian, grass-fed, loin, top loin steak/roast, boneless, separable lean only, raw | 0.005 g |
| Beef, Australian, grass-fed, round, top round cap-off steak/roast, boneless, separable lean only, raw | 0.005 g |
| Veal, Australian, rib, rib roast, separable lean only, raw | 0.005 g |
| Nuts, almonds, dry roasted, with salt added | 0.005 g |
| Nuts, almonds, dry roasted, without salt added | 0.005 g |
| Beef, Australian, grass-fed, round, bottom round steak/roast, boneless, separable lean only, raw | 0.005 g |
| Pork, fresh, loin, blade (roasts), bone-in, separable lean only, cooked, roasted | 0.004 g |
| Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, braised | 0.004 g |
| Pork, fresh, loin, center rib (roasts), bone-in, separable lean only, cooked, roasted | 0.003 g |
| Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, pan-fried | 0.003 g |
| Cheese, cheddar, reduced fat | 0.003 g |
| Fast foods, cheeseburger; single, large patty; plain | 0.002 g |
| Fish, fish sticks, frozen, prepared | 0.002 g |
| Fish, trout, brook, raw, New York State | 0.002 g |
| Restaurant, family style, fried mozzarella sticks | 0.002 g |
| Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean only, raw | 0.001 g |
| Fast foods, cheeseburger; single, regular patty; plain | 0.001 g |
| Frankfurter, meat and poultry, unheated | 0.001 g |
| Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, braised | 0.001 g |
| Pork sausage, link/patty, fully cooked, microwaved | 0.001 g |
| Snacks, potato chips, barbecue-flavor | 0.001 g |
| Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, pan-fried | 0.001 g |
| Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, braised | 0.001 g |
| Pork sausage, link/patty, fully cooked, unheated | 0.001 g |
| Restaurant, family style, chili with meat and beans | 0.001 g |
| Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, pan-fried | 0.001 g |
| Pork sausage, link/patty, reduced fat, unprepared | 0.001 g |
| Pork sausage, link/patty, reduced fat, cooked, pan-fried | 0.001 g |
| Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, pan-fried | 0.001 g |
| Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, braised | 0.001 g |
| Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, broiled | 0.001 g |
| Snacks, potato chips, lightly salted | 0.001 g |
| Cheese spread, American or Cheddar cheese base, reduced fat | 0.001 g |
| Fast Food, Pizza Chain, 14" pizza, cheese topping, stuffed crust | 0.001 g |
| Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, pan-fried | 0.001 g |
| Restaurant, family style, fish fillet, battered or breaded, fried | 0.001 g |
| Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, braised | 0.001 g |
| Bread, roll, Mexican, bollilo | 0.001 g |
| Frankfurter, meat and poultry, cooked, grilled | 0.001 g |
| Fast foods, hamburger; single, regular patty; plain | 0.001 g |
| Kielbasa, fully cooked, unheated | 0.001 g |
| Soup, ramen noodle, chicken flavor, dry | 0.0 g |
| Frankfurter, meat and poultry, cooked, boiled | 0.0 g |
| Soup, ramen noodle, beef flavor, dry | 0.0 g |
| Pork sausage, link/patty, unprepared | 0.0 g |
| Pork sausage, link/patty, cooked, pan-fried | 0.0 g |
| Chicken, broilers or fryers, wing, meat and skin, raw | 0.0 g |
| Kielbasa, fully cooked, pan-fried | 0.0 g |
| Kielbasa, fully cooked, grilled | 0.0 g |
| Sauce, peanut, made from coconut, water, sugar, peanuts | 0.0 g |
| Oil, industrial, palm kernel, confection fat, uses similar to high quality cocoa butter | 0.0 g |
| Chicken, broiler or fryers, breast, skinless, boneless, meat only, raw | 0.0 g |
| Oil, industrial, palm kernel (hydrogenated), filling fat | 0.0 g |
| Oil, industrial, palm and palm kernel, filling fat (non-hydrogenated) | 0.0 g |
| Oil, industrial, coconut (hydrogenated), used for whipped toppings and coffee whiteners | 0.0 g |
| Oil, industrial, palm kernel (hydrogenated) , used for whipped toppings, non-dairy | 0.0 g |
| Oil, industrial, coconut, confection fat, typical basis for ice cream coatings | 0.0 g |
| Poultry food products, ground turkey, raw | 0.0 g |
| Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter | 0.0 g |
| Poultry food products, ground turkey, cooked | 0.0 g |
| Oil, industrial, soy, refined, for woks and light frying | 0.0 g |
| Oil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts | 0.0 g |
| Oil, industrial, mid-oleic, sunflower | 0.0 g |
| Salad dressing, ranch dressing, commercial, regular | 0.0 g |
| Oil, corn, industrial and retail, all purpose salad or cooking | 0.0 g |
| Yogurt, Greek, CHOBANI CHAMPIONS, VERY BERRY | 0.0 g |
| Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product | 0.0 g |
| Ground turkey, 93% lean, 7% fat, patties, broiled | 0.0 g |
| Soup, chicken and vegetable, canned, ready-to-serve | 0.0 g |
| Chicken, broiler or fryers, breast, skinless, boneless, meat only, enhanced, cooked, grilled | 0.0 g |
| Chicken, broiler or fryers, breast, skinless, boneless, meat only, enhanced, cooked, braised | 0.0 g |
| Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, grilled | 0.0 g |
| Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised | 0.0 g |
| Ground turkey, 85% lean, 15% fat, patties, broiled | 0.0 g |
| Chicken, broilers or fryers, wing, meat and skin, cooked, roasted | 0.0 g |
| Ground turkey, 85% lean, 15% fat, raw | 0.0 g |
| Bologna, meat and poultry | 0.0 g |
| Ground turkey, 93% lean, 7% fat, pan-broiled crumbles | 0.0 g |
| Ground turkey, 93% lean, 7% fat, raw | 0.0 g |
| Ground turkey, fat free, patties, broiled | 0.0 g |
| Ground turkey, fat free, pan-broiled crumbles | 0.0 g |
| Ground Turkey, fat free, raw | 0.0 g |
| Chicken, broilers or fryers, breast, skinless, boneless, meat only, enhanced, raw | 0.0 g |
| Soup, ramen noodle, any flavor, dry | 0.0 g |
| Ground turkey, 85% lean, 15% fat, pan-broiled crumbles | 0.0 g |
| Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato | 0.0 g |
| Potatoes, hash brown, refrigerated, prepared, pan-fried in canola oil | 0.0 g |
| Bread, naan (Indian bread), plain, commercially prepared, refrigerated | 0.0 g |
| Bread, chapati or roti, plain, commercially prepared | 0.0 g |
| Bread, paratha (Indian bread), whole wheat, frozen | 0.0 g |
| Bread, chapati or roti, whole wheat, frozen | 0.0 g |
| Sauce, peanut, made from peanut butter, water, soy sauce | 0.0 g |
| Snacks, potato chips, made from dried potatoes (preformed), multigrain | 0.0 g |
| Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) | 0.0 g |
| Fast foods, submarine sandwich, roast beef on white bread with lettuce and tomato | 0.0 g |
| Pasta mix, classic cheeseburger macaroni, unprepared | 0.0 g |
| Fast foods, nachos, with cheese, beans, ground beef, and tomatoes | 0.0 g |
| Fast foods, nachos, with cheese | 0.0 g |
| Fast foods, burrito, with beans, cheese, and beef | 0.0 g |
| Fast foods, croissant, with egg, cheese, and sausage | 0.0 g |
| Puddings, rice, ready-to-eat | 0.0 g |
| Snacks, tortilla chips, plain, white corn, salted | 0.0 g |
| Pork, fresh, shoulder, arm picnic, separable lean only, raw | 0.0 g |
| Fast foods, submarine sandwich, tuna on white bread with lettuce and tomato | 0.0 g |
| Restaurant, family style, chicken tenders | 0.0 g |
| Restaurant, Chinese, chicken and vegetables | 0.0 g |
| Restaurant, Chinese, vegetable lo mein, without meat | 0.0 g |
| Restaurant, Chinese, vegetable chow mein, without meat or noodles | 0.0 g |
| Restaurant, Chinese, lemon chicken | 0.0 g |
| Restaurant, Chinese, fried rice, without meat | 0.0 g |
| Restaurant, family style, hash browns | 0.0 g |
| Restaurant, family style, spaghetti and meatballs | 0.0 g |
| Taquitos, frozen, chicken and cheese, oven-heated | 0.0 g |
| Restaurant, family style, coleslaw | 0.0 g |
| Taquitos, frozen, beef and cheese, oven-heated | 0.0 g |
| Restaurant, family style, macaroni & cheese, from kids' menu | 0.0 g |
| Restaurant, family style, chicken fingers, from kid's menu | 0.0 g |
| Restaurant, family style, French fries | 0.0 g |
| Restaurant, family style, sirloin steak | 0.0 g |
| Pasta mix, Italian four cheese lasagna, unprepared | 0.0 g |
| Pasta mix, Italian lasagna, unprepared | 0.0 g |
| Pasta mix, classic beef, unprepared | 0.0 g |
| Crackers, standard snack-type, regular | 0.0 g |
| Restaurant, family style, onion rings | 0.0 g |
| Pork, fresh, loin, center loin (roasts), bone-in, separable lean only, cooked, roasted | 0.0 g |
| Pork, fresh, loin, sirloin (chops or roasts), boneless, separable lean and fat, raw | 0.0 g |
| Canadian bacon, unprepared | 0.0 g |
| Restaurant, Chinese, orange chicken | 0.0 g |
| Pork, fresh, shoulder, arm picnic, separable lean only, cooked, braised | 0.0 g |
| Yogurt, Greek, plain, nonfat | 0.0 g |
| Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, braised | 0.0 g |
| Pork, fresh, shoulder, arm picnic, separable lean and fat, raw | 0.0 g |
| Snacks, pretzels, hard, plain, salted | 0.0 g |
| Pork, fresh, loin, sirloin (chops), bone-in, separable lean and fat, cooked, braised | 0.0 g |
| Pork, fresh, loin, sirloin (chops or roasts), boneless, separable lean only, raw | 0.0 g |
| Pork, fresh, leg (ham), shank half, separable lean only, cooked, roasted | 0.0 g |
| Pork, fresh, leg (ham), shank half, separable lean only, raw | 0.0 g |
| Pork, fresh, leg (ham), shank half, separable lean and fat, cooked, roasted | 0.0 g |
| Pork, fresh, leg (ham), shank half, separable lean and fat, raw | 0.0 g |
| Pork, fresh, leg (ham), rump half, separable lean only, cooked, roasted | 0.0 g |
| Pork, fresh, leg (ham), rump half, separable lean only, raw | 0.0 g |
| Pork, fresh, leg (ham), rump half, separable lean and fat, cooked, roasted | 0.0 g |
| Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, braised | 0.0 g |
| Onion rings, breaded, par fried, frozen, prepared, heated in oven | 0.0 g |
| Crackers, saltines (includes oyster, soda, soup) | 0.0 g |
| Cookies, chocolate sandwich, with creme filling, regular | 0.0 g |
| Cookies, chocolate chip, commercially prepared, soft-type | 0.0 g |
| Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched | 0.0 g |
| Cake, pound, commercially prepared, butter (includes fresh and frozen) | 0.0 g |
| Bread, whole-wheat, commercially prepared | 0.0 g |
| Vegetable juice cocktail, low sodium, canned | 0.0 g |
| Pork, fresh, loin, sirloin (chops), boneless, separable lean and fat, cooked, broiled | 0.0 g |
| Potatoes, hash brown, frozen, plain, prepared, pan fried in canola oil | 0.0 g |
| Pork, fresh, loin, sirloin (roasts), boneless, separable lean and fat, cooked, roasted | 0.0 g |
| Canadian bacon, cooked, pan-fried | 0.0 g |
| Pork, fresh, loin, blade (roasts), boneless, separable lean and fat, cooked, roasted | 0.0 g |
| Pork, fresh, loin, blade (chops or roasts), boneless, separable lean and fat only, raw | 0.0 g |
| Pork, fresh, loin, blade (roasts), boneless, separable lean only, cooked, roasted | 0.0 g |
| Pork, fresh, loin, blade (chops or roasts), boneless, separable lean only, raw | 0.0 g |
| Pork, fresh, loin, sirloin (roasts), boneless, separable lean only, cooked, roasted | 0.0 g |
| Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, broiled | 0.0 g |
| Pork, fresh, leg (ham), rump half, separable lean and fat, raw | 0.0 g |
| Vegetable juice cocktail, canned | 0.0 g |