These days, you can find a huge demand among the health conscious people to consume fiber with their daily diets. They are consuming the fiber in order to ensure that the toxins present in the body and in the digestive system can be wiped out successfully and in a natural way. But at the same time these people have to understand the fact that how fiber can help in maintaining a good health and can prevent several disease that can product more threats for us. And when we are talking about consuming the fiber, we cannot really neglect the use of oat fiber. Well, the health experts are now advising their patients to consume oat fiber daily so that the chances for high blood pressure, diabetics and other harmful diseases can be eliminated.
Well, the fiber we use to consume on a daily basis can come in both soluble and insoluble form. There are many fruits which can offer you the soluble fiber to consume and the nuts and seeds can help your consuming the insoluble fiber. But the oat fiber is the one which is termed as a complete package of both soluble and insoluble fiber. The oat fiber is really great and extremely beneficial for our health. Beneficial effects of the oats are best if oats are eaten very regularly.
Blood Sugars
Having oats will spread rise in the blood sugars over longer time frame. Control of the blood glucose & insulin levels is necessary in preventing the complications linked with diabetes. The oat beta glucan slows rise in the blood glucose levels by following the meal & delays the decline to the pre-meal levels. So, here is how it actually works. As beta glucan in oats soluble fiber is digested, this forms the gel that causes viscosity of contents of stomach & small intestine being increased. It slows down the digestion as well as prolongs absorption of the carbohydrates in bloodstream. It means the dramatic changes in the blood sugar levels can be avoided. Some other soluble fiber sources are fresh fruit, grains, as well as vegetables.