Oat Fiber – Cares for Your Health

People who consume oat fiber get compact risk of intestinal trouble, coronary heart diseases, stroke, hypertension, anxiety, depression, and others. If you take normal amount of oat fiber in your diet, then your blood sugar level will get reduced and better insulin. Taking a proper dosages of Oat fiber is so many helpful to your life to be healthy and happy. Taking more amount of fiber also has risk like intestinal gas, bloating and stomach cramps. People who are not used to oat fiber must slowly add it to their diet. Never exceed it more than 41 grams per day. One of the best ways is to take advice from a good health expert of dietary professional. Oatmeal has insoluble and soluble fibers. Fiber components are available in vegetables, fruits, foods and various types of grain products. You all must be aware that fibers are classified as insoluble and soluble. These two types of fibers are needed for our health and have various purposes. Insoluble fiber does not dissolve in water, but soluble fiber does. Soluble fiber removes all types of bad blood cholesterol issues. It lowers blood sugar level and increase digestive system. So, if you are serious about your health, start taking fiber in your breakfast or meal every day. Take care!

Cooking Methods

There are a lot of ways of cooking oats and some people will cook them in the crock pot, on the stove or microwave. You are also advised to soak oats overnight for neutralizing phytic acid, which will bind nutrients & make them totally unavailable to your body. Then, slow cook this on the low temperature for helping them to get the appealing consistency when preserving maximum amount of the nutrients. You need to avoid microwaving this, as the devices are shown to alter & destroy the nutrients in your food. Fiber, known as roughage, is a part of plant, which will not get digested. This pushes through digestive system & absorbs the water as well as helps to ease the bowel movement.